Videos

2 Stretches: Piriformis Strengthening Exercises (Buttock Pain Relief)

With these easy stretches you can get rid of your buttock pain and discover how to strengthen and stretch your piriformis correctly. Bonus: 1 foam ball rolling exercises to relieve leftover tension in your piriformis.

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JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.

Sign up for The Pain Relief Advisor and each week we’ll deliver free expert pain management content right to your inbox.

All gain. No pain.

JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.

Sign up for The Pain Relief Advisor and each week we’ll deliver free expert pain management content right to your inbox.

All gain. No pain.