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12 Days Of Christmas: Day 4

“On the fourth day of Christmas, my true love gave to me, a heel stronger than Achilles.”

There are times when we feel invincible, much like Achilles during the Trojan War, but just like him, we also have our weak spots — namely, the Achilles tendon. When our heel becomes swollen and our calf muscles tighten, it limits our range of motion and hinders daily activities.

But we’ve got the perfect Trojan Horse! Check out our simple stretching video routines (below) to help ease and soothe that searing pain and reduce inflammation.