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12 Days Of Christmas: Day 11 

“On the eleventh day of Christmas, my true love gave to me, upper body flexibility.“

Did you find yourself out of breath after running to catch that final gift sale? Does the thought of another holiday gathering make your heart beat a little faster? How long did it take you to recover from that exhilarating swoop down the ski slope? It’s no secret that the season, for all the good cheer and warmth it brings, can also bring a good deal of stress – both mental and physical.

Chronic stress can lead to poor posture and tight fascia, which reduces our upper body flexibility and mobility. For the Eleventh Day of Christmas, we’re sharing with you exercises and stretches that focus on keeping your upper body flexible and free of pain. Our videos and articles will show you quick, easy routines to keep the muscles in your upper body long, your fascia healthy, improve your posture, reduce back pain and relieve stress. 

Since we’re focusing on the upper body today, we’d like to tell you about a special tool we’ve developed called The Back Hero.  Just 3 minutes a day on The Back Hero can help correct your posture and relieve upper and lower back pain. Learn more and buy your Back Hero here.

Now, let’s get flexible!