Videos

General Back Stretching Exercises (Gentle Back Stretches)

Do you have back pain, bulging discc, herniated disc, spinal stenosis or a slipped vertebrae in lower back? For all that we prepared a series of exercises for your back. If you want to protect your back and become pain-free, do this 20 minute routine regulary with me, you won’t need any equiptment.

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JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.

Sign up for The Pain Relief Advisor and each week we’ll deliver free expert pain management content right to your inbox.

All gain. No pain.

JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.

Sign up for The Pain Relief Advisor and each week we’ll deliver free expert pain management content right to your inbox.

All gain. No pain.