Carpal tunnel syndrome is the most common form of peripheral nerve compression worldwide. A recent study shows the effectiveness of non-invasive treatments.

Osteoarthritis is a disease that damages the protective cartilage covering the ends of bones. This study challenges the long-held belief that osteoarthritis is incurable.

Is fascia foam rolling a new gold-standard treatment for joint mobility, or is the technique a passing trend? A team of researchers decided to investigate. Check out the results of their review.

For decades, doctors have thought that people suffering from osteoarthritis had no choice but to live with the pain. This study is changing what medical professionals think about the disease.

With all the benefits of stretching, it’s surprising that limbering up has only recently become the subject of research. This study investigated how stretching affects areas of the body not being stretched.