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Recipe: Osteoarthritis Soup
Did you know that your diet and nutrition can play a major part in overall joint health? We’ve come up with a simple (and super tasty) Osteoarthritis Soup, consisting of key ingredients that are full of important nutrients needed for cartilage regeneration and vitamins containing anti-inflammatory and pain-relieving properties. Combined with superstar spices such as turmeric and ginger (which also help improve symptoms of arthritis), it’s a real taste sensation!
What you’ll need:
1
500g
1
1
1
1 tsp
750ml
1 tsp
1 tsp
+
+
Red Onion
Carrots
Freshly Squeezed Orange Juice
Clove of Garlic
(Small) Piece of Ginger
Coconut Oil
Vegetable Stock
Curry Powder
Turmeric
A Sprinkle of Salt & Black Pepper
A Pinch of Nutmeg
To Garnish:
½
Bunch of Coriander & Some Soy Yoghurt
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Step One
First, start by peeling and finely chopping the onion, garlic, and ginger. Then wash the carrots and cut them into small cubes.
© Constantine Pankin | shutterstock.com
Step Two
Next, heat the coconut oil in a saucepan and sauté the onion, garlic and ginger. Add the carrots and fry for a further 3 minutes.
© Anton 27 | shutterstock.com
Step Three
Add 750ml of vegetable stock to the pan and leave to simmer for approximately 15-20 minutes. Add the curry powder, turmeric, salt, pepper & nutmeg and stir well.
© KarepaStock | shutterstock.com
Step Four
Lastly, purée the soup with a blender and add in the orange juice (bit by bit!) until the soup is at the desired consistency.
To Serve
Finely chop the coriander, sprinkle over the soup and refine with a little soy yoghurt.
Bon Appétit!
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