image of a glass of watermelon juice with freshly grated ginger

Recipe: Heartburn-Friendly Health Shot

Do you suffer from acid reflux? This could be a symptom of heartburn or GERD. If this is all too familiar, why not try our Heartburn-Friendly Health Shot? With ingredients such as apple cider vinegar, freshly grated ginger and berry juice, this shot is loaded with antioxidants and anti-inflammatory properties that could help ease digestion and reduce the likelihood of stomach acid bubbling up.

Combine this tasty drink with our free breathing & stretching exercises designed specifically for heartburn, and wave goodbye to acid reflux!

❗ Remember
Avoid these foods/beverages if you’re suffering from heartburn: Alcohol, Coffee, Soft Drinks, Citrus Fruits, Raw Onions, Tomatoes, Garlic, Spicy Food, Refined Sugar. Smoking and stress also have a negative impact on your stomach.

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

What you’ll need:

2 tbs

1½ tbs

170g

Apple Cider Vinegar

Fresh Watermelon Juice

Organic Grape Juice

Freshly Grated Ginger

Cold Water

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Step One
Grab a cold glass (and fill with some crushed ice, if preferred). Add and mix the apple cider vinegar, watermelon and grape juice*.

*Note, berries are nutritional powerhouses, along with some of the highest antioxidant levels of any fruit, so if you don’t fancy watermelon or grape, feel free to use strawberries, raspberries, blueberries or blackberries instead!