Shop
We’ve developed The Liebscher & Bracht Exercises so you can quickly and easily help yourself against pain. How and why do the Liebscher and Bracht exercises work? Let’s take a look.
How the Liebscher & Bracht Exercises Help Fight Pain
All of us, at some point, experience pain: back pain, knee pain, shoulder or neck pain, or discomfort in another body part. The sensation can range from mildly unpleasant to agonising. But pain is a helpful sign. It’s a signal that how you move needs to change.
We have discovered that most pain is caused by unilateral movements (moving a body part repeatedly in the same direction) or leading a sedentary lifestyle (not moving enough.) Both cause your muscles to tense and your fascia to tighten, which leads to pain. The discomfort can be eliminated or managed — or prevented from developing in the first place — with Liebscher & Bracht’s targeted stretching exercises.
Stretching tense muscles and tight fascia releases tension that has built up, relieving pain and improving flexibility.
Check out our exercises
Exercises for the Whole Body
The Liebscher & Bracht Tools, like the Back Hero pictured here, make pain relief easy and comfortable.
The Liebscher and Bracht Exercises are a simple, effective solution to pain.
We’ve made it easy to find which routine is right for you. Check out all of our exercise programs in our Compendium of Exercises.
We’ve also designed a range of pain-relieving tools so you can maximise the time you spend exercising. In most cases, exercising for just a few minutes each day with a Liebscher & Bracht Hero product is enough to make a difference. Visit our shop and browse the full range of pain-relieving tools.
visit our shop