Category Archives: Videos

5 Effective Tips To Keep Intervertebral Discs Healthy

Heartburn Remedies (HOW TO TREAT ACID REFLUX WITHOUT MEDICINE)

How To Touch Toes (For Beginners)

How To Fix Nerd Neck (Only 7 Minutes)

Shoe Inserts – Do They Help? (My recommendation)

15 Minute Back Stretch // For Pain & Tension Relief

Muscle Tightness Explained: Affects Almost Everyone!

12 min Full Body Stretch For Flexibility (Follow Along)

Cervical Spine Nerve Block – Can’t Turn Head From Side to Side

Best Stretching Exercises To Strengthen Knees (Painful Knees)