Can The Change of Your Sleeping Habit Benefit Your Health?

Nighttime means rest time – but not for everyone! As a matter of fact, your beloved sleeping position could be the reason for your back as well as hip pain. For you, lying in bed with your knees and legs angled feels relaxing. However, your muscles and fascia are being overstretched the whole time you thought you were resting. Watch this video now and learn why and how you should change your sleeping position.
If you also want to learn how to treat other pain conditions, feel free to sign up for our free email newsletter. We’ll send you helpful tips and exercises every week! 

These Tips Will Help You Keep Your Back Healthy and Your Hip Pain-Free in Your Sleep

Instructions for a painfree sleep
  • We recommend hard mattresses for your back because a hard surface gives the spine the necessary support and tension to remain straight.
  • If you want to escape the embryonic position and thus the back pain trap, it is also essential that you lie on your back and do not bend your legs. Keep them stretched out instead.
  • To stretch properly, you should also sleep without a pillow. Only then can your cervical spine resume the position, in which it is able to straighten the rest of the spine.
How to adjust
  • Don’t be discouraged if your muscles ache intensively after the first few nights, and your symptoms are getting worse. Your body is in a phase of transition and has to get used to the new sleeping position and body posture slowly.
  • After a few weeks, you will find that it is easier for you to sleep on your back and without a pillow and that your back pain will be significantly better.
  • If you wake up at night and find that you are back in the lateral or prone position, no problem. Just straighten your back again, stretch your legs, and go back to sleep. Have a good night!
Quick Guide
  • Lie flat on your back with your legs stretched out.
  • Use a hard mattress.
  • Do not use a pillow or other head rests.
  • One step at a time: Changing sleeping positions is a major adjustment.
  • Give yourself and your body time!

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Free EXERCISES TO RELIEVE your PAIN

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Free EXERCISES TO RELIEVE your PAIN

 
Woman does Stretching exercise for pain
Sign up now for our weekly advisory newsletter to receive the latest exercises to help with your pain. You can easily do all of them at home, too. The best thing: our newsletter is completely free!
 
To discover how you can immediately treat your pain, enter your email address below:
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Free EXERCISES TO RELIEVE your PAIN

Woman does Stretching exercise for pain
Sign up now for our weekly advisory newsletter to receive the latest exercises to help with your pain. You can easily do all of them at home, too. The best thing: our newsletter is completely free!
 
To discover how you can immediately treat your pain, enter your email address below:
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I agree to the privacy policy and to receive the newsletter.

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