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Need More Info? Practice Our Exercises Step by Step at Home With This Guide
Neck pain is common, and in most cases, there is no need to be concerned. Usually, an aching neck gets better as soon as you treat the responsible area. With the following exercises, you have the best training sequence to keep your neck pain-free and flexible. As a general rule, neck stretching is best done every day, and some stretches you can do several times a day. Try the exercises straight away and feel the powers of your body.
Take a book or our knee hero as a pad and put it underneath your shoulder blades. Please place it in a way that the edge of the book or the knee hero is close to the beginning of your cervical spine. To avoid overstretching your cervical spine, put another book or one part of the knee hero under your head. Get comfortable in this position, and enjoy the stretch. Stay like this for two to three minutes.
Do you want to maximize the effect of this exercise and get your neck an extra stretch? In this case, stay in the position and place your hand on your chin. Now pull your head towards your larynx to get your cervical spine into a straightening position. Again, stay like this for two to three minutes.
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