A woman is on the ground, one leg stretched out behind her, the other angled towards her torso.

Pelvic Tilt

Pelvic Tilt Exercises

Body Part:
Hip

Equipment:
None

Level:
Beginner

Roland Liebscher-Bracht in a white shirt is kindly smiling.

Roland Liebscher-Bracht

Germany’s trusted pain specialist

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Roland & Petra

THE PAIN SPECIALISTS

Over 30 years of research and hands-on experience make the Liebscher & Bracht pain therapy what it is today: an outstanding approach to naturally treating pain conditions. Making use of the mechanics of the body, it offers people the chance to free themselves of their discomfort by using unique and incredibly useful techniques. All this happens without having to rely on medication or operations.

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Join over 2.5 million people worldwide who are already using our unique therapeutic techniques. Download our FREE PDF guide with 6 simple exercises for Pelvic Tilt and see the results for yourself!

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One Out of Hundreds of Pelvic Tilt Exercises That Can Help You

Pelvic tilt (also known as pelvic obliquity or tilted hips) is a fairly common condition. While in most cases it’s nothing to worry about (in fact, about 70 percent of all people in the Western world are affected), there are occurrences where affected individuals are troubled by diverse pain conditions. These can range from neck pain to foot pain! Basically, your whole body can hurt. That’s obviously not very pleasant! That’s why we’re sharing one pelvic tilt exercise that can help balancing out your mismatched hips — provided you do it regularly! Watch the video now or head to the written instructions below to get started.

Fight Pain with Information.

Roland Liebscher-Bracht is performing a pain-free exercise.

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Remember to exercise regularly to experience lasting positive effects. Also, try not to overdo yourself. Stay below a 10 on your personal pain scale. 

Pelvic Tilt Stretching Exercise

A woman is on the ground, one leg stretched out behind her, the other angled towards her torso.

Sit down on the floor. Stretch out your legs. Slide your right leg underneath the knee of the other. Try to form a 90° angle with it. Now move your left leg backwards as far back as possible and stretch it. The tip of your foot has to touch the floor. This position already turns your hip outwards but try to intensify the stretch by leaning the outer side of your left hip closer to your right leg. Make sure you keep your torso upright while stretching!

A woman lies on the floor lifting her upper body with straightened arms. She bends her right leg in front of her at a ninety degree angle. A man, Roland Liebscher-Bracht sits behind her on his knees and explains the exercises with his hands.

Let’s take this up a notch. Shift your weight onto your arms and lift your pelvis up. Your feet stay on the ground. Keep your pelvis horizontal at all times. Can you feel the stretch in your hips? Stay like this for a couple of minutes.

Then leave the position gently. Move your left leg to the front carefully. Make sure to avoid hasty movements! Get up and walk around for a bit to loosen up your muscles and fasciae.

The Best Exercises and Tips Against Pelvic Tilt

Download our FREE PDF guide featuring our 6 most effective exercises for getting rid of Pelvic Tilt. 
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