Green branches, red crops, nuts and a slice of an orange is arranged on a table.

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12 Days Of Christmas: Day 6

“On the sixth day of Christmas, my true love gave to me, two elbows a-bending.”

Whether you’re a sports star, manual labour supreme, gamer, cleaner, construction worker or avid knitter, elbow pain can affect anyone. It typically strikes in those of us who spend long hours working at a desk or table, or strenuous overuse, and usually causes weakness, tenderness, stiffness and pain when bending the arm.

Today, we want to arm you with all the knowledge you need for quick relief from elbow pain. To get you started, check out our simple stretching routines below to help reduce inflammation and soothe nasty symptoms.

Discover More Tips On How To Relieve Elbow Pain In Our Exercise Articles:

You’ll find the written instructions for our exercises covering our three-pronged approach to pain therapy, as well as information on the causes, risk factors and key symptoms of elbow pain below. Start your pain-free journey now!

A woman is lying facedown on the ground, her forearm bend backwards, resting on her shoulder.

The Best Treatment for Elbow Bursitis

Get back into the swing of things with our elbow bursitis treatment.

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A man suffering from elbow bursitis is touching the affected area.

What To Do & What Not To Do: Learn All About Elbow Pain

Discover the symptoms, causes & best exercises to treat elbow pain.

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The Liebscher & Bracht foam roller set is arranged on a table.

Why not try out our Foam Roller Set?

Perfect for reducing stubborn tension and pain in your muscles and fasciae.

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