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12 Days Of Christmas: Day 9

“On the ninth day of Christmas, my true love gave to me, two hips a-hiking.”

Caused by a multitude of things, from poor sleeping posture, wearing the wrong shoes or exercising too much, to more serious conditions such as osteoarthritis, hip pain comes in varying degrees. But, it isn’t something you need to simply put up with.

While hip pain can affect your mobility, research shows it’s more helpful in hip recovery to strengthen the muscles & fasciae. For the ninth day, we want to share with you our simple stretching exercises that are designed to reduce painful symptoms, aid in hip health and put the ‘Hip Hip Hooray’ back into life!

Check them out below!

BONUS: With the winter season upon us, we want to make sure that everyone out there stays pain-free during this chilly time, particularly those that suffer from joint pain. We’ve put together a list of the top 5 things you should do to keep those joints healthy and the pain at bay. Take a look!