Videos

Daily Stretching Routines For Beginners (Tension Relief Stretches)

Relieve tension in your body with this 20-minute stretching routine. Do it daily, it is perfect for beginners and inflexible. You can do it anytime and at home without any equiptment. Feel the ease in your body and prevent pain.

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Sign up for The Pain Relief Advisor and each week we’ll deliver free expert pain management content right to your inbox.

All gain. No pain.

JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.

Sign up for The Pain Relief Advisor and each week we’ll deliver free expert pain management content right to your inbox.

All gain. No pain.