Hypermobility Syndrome Exercises (Extreme Flexibility)

Hypermobility Syndrome Exercises (Extreme Flexibility): What is Hypermobility? It’s a condition that allows our joints to stretch further than normal. For example, some hypermobile people can bend their thumbs back towards to their wrists, bend their knee joints backwards or put their leg behind their head. Find out the cause and whether extra caution should be taken, or not!