Videos

Stretching Exercises to Help Lengthen & Reduce Tension in the Spine

Add these simple & effective exercises to your daily routine to help lengthen your shortened muscles and reduce overall daily tension and stress.

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Roland Liebscher-Bracht is performing a pain-free exercise.

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JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.

Roland Liebscher-Bracht is performing a pain-free exercise.

Sign up for The Pain Relief Advisor and each week we’ll deliver free expert pain management content right to your inbox.

All gain. No pain.

JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.

Roland Liebscher-Bracht is performing a pain-free exercise.

Sign up for The Pain Relief Advisor and each week we’ll deliver free expert pain management content right to your inbox.

All gain. No pain.