{"id":11791,"date":"2021-07-19T16:24:43","date_gmt":"2021-07-19T14:24:43","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=11791"},"modified":"2022-02-23T09:00:58","modified_gmt":"2022-02-23T08:00:58","slug":"pain-relieving-superfood-bowl","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/pain-relieving-superfood-bowl\/","title":{"rendered":"Recipes \u2014 Superfood Bowl"},"content":{"rendered":"<div class=\"row\"  id=\"row-1578307648\">\n\n\t<div id=\"col-753259892\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1246666502\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:62%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"superfood bowl with cauliflower and chickpeas\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">\u00a9 Nina Firsova | shutterstock.com<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1246666502 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-613567128\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1>Recipe: Superfood Curry Bowl for Pain Relief<\/h1>\n<p>For those that have arthritis, you&#8217;ll know all too well how unbearable life can be when chronic inflammation causes uncomfortable pain in important joints. Luckily, there are many superfoods out there that can help relieve pain and inflammation in the body, and our <strong>Superfood Curry Bowl<\/strong> does just that!<\/p>\n<p>With powerful spices such as turmeric, chili and garlic, and a hearty mix of fresh vegetables, this bowl provides an abundance of essential vitamins, minerals, dietary fibre, antioxidants, anti-inflammatory properties and potent phytonutrients! So if you&#8217;re looking for some wholesome, healthy grub, then be sure to give this recipe a try! Let&#8217;s begin.<\/p>\n\n\t<section class=\"section\" id=\"section_2032592457\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-297180665\">\n\n\t<div id=\"col-1513414870\" class=\"col medium-4 small-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center is-xsmall\"  style=\"margin:10px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 40px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(89, 93, 77);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . 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d=\"M24,9.5c-0.1,0-0.3,0-0.4-0.1l-1-1c-0.2-0.2-0.2-0.5,0-0.7s0.5-0.2,0.7,0l1,1c0.2,0.2,0.2,0.5,0,0.7\n\t\t\t\tC24.3,9.5,24.1,9.5,24,9.5z\"\/>\n\t\t\t<path d=\"M15,17.5c-0.1,0-0.3,0-0.4-0.1l-4.5-4.5c-0.2-0.2-0.2-0.5,0-0.7s0.5-0.2,0.7,0l4.5,4.5c0.2,0.2,0.2,0.5,0,0.7\n\t\t\t\tC15.3,17.5,15.1,17.5,15,17.5z\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Total Time<\/h5>\t\t\t<h6>45 min<\/h6>\t\t\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2032592457 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: 16px;\n  min-height: 0px;\n  background-color: rgb(131, 144, 130);\n}\n#section_2032592457 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.5);\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1256417814\">\n\n\t<div id=\"col-706570195\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-273190388\">\n\n\t<div id=\"col-688122113\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">What you&#8217;ll need:<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-688122113 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-830583161\">\n\n\t<div id=\"col-1428298041\" class=\"col medium-3 small-4 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>1<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>1<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>256g<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>\u00bd<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>1<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>2 tsp<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>3<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>420g<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>1 tbs<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>1 \u00bd tsp<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><strong>1 tbs<\/strong><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>940ml<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>473ml<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>+<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>+<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\"><strong>+<\/strong><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1428298041 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1282985070\" class=\"col medium-9 small-8 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Medium Onion<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Medium Sweet Potato<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Cauliflower Florets<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Green Chilli\u00a0<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Red Pepper<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Freshly Grated Ginger<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Cloves of Garlic<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Chickpeas (1 Can)<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Coconut Oil<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Ground Turmeric\u00a0<\/span><\/p>\n<p data-line-height=\"xs\">Curry Powder<\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Vegetable Broth<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Coconut Milk\u00a0<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">A Pinch of Salt & Pepper\u00a0<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Fresh Parsley (Garnish)<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 100%;\">Spring Onion (Garnish)<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1282985070 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1178180734\">\n\n\t<div id=\"col-1919402226\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-132609117\">\n\n\n\t<div id=\"col-2005449932\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(249, 249, 249);\" >\n\t\t\t\n\t\t\t\n\n<p class=\"uppercase\"><a style=\"color: #595d4e;\" href=\"#download\" data-wplink-edit=\"true\"><span style=\"font-size: 120%;\"><strong>Subscribe to The Pain Relief Advisor<\/strong><\/span><\/a><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1085461686\">\n\t\t<a class=\"\" href=\"#download\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1085461686 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><span data-text-color=\"primary\">Sign up for our free newsletter & get expert pain management content delivered to your inbox every two weeks.<\/span><\/p>\n\n<a href=\"#download\" class=\"button primary\"  >\n\t\t<span>Subscribe now<\/span>\n\t<\/a>\n\n\n<p>\t<div id=\"download\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<p><strong><span data-text-color=\"primary\">Over 2.5 million people worldwide are using Liebscher & Bracht\u2019s exercises to manage their pain themselves. Soon you\u2019ll be one of them.<br \/>\nSign up for our newsletter, The Pain Relief Advisor, and get expert pain management content delivered to your inbox every two weeks.\n<\/p>\n<p><\/span><\/strong><\/p>\n<p>Just fill in the fields below and click \u201cSubscribe.\u201d<\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><br \/>\t<\/div>\n\t\n\t<\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2005449932 > .col-inner {\n  padding: 10px 10px 0px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1919402226 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1176255621\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-257303306\">\n\n\t<div id=\"col-320233696\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_926398454\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"443\" height=\"443\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/shutterstock_705429262-kelly-2.jpg\" class=\"attachment-large size-large\" alt=\"diced sweet potato on chopping board with onion\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/shutterstock_705429262-kelly-2.jpg 443w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/shutterstock_705429262-kelly-2-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/shutterstock_705429262-kelly-2-150x150.jpg 150w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">\u00a9 Kelly VanDellen | shutterstock.com<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_926398454 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_926398454 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-490831643\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step One<\/strong><\/p>\n<p>Firstly, peel and dice the onion and sweet potato. Finely chop the chilli and finely slice the red pepper. Grate the ginger and mince the garlic (using a garlic press). Pour the chickpeas into a sieve, rinse with cold water and leave to drain.<\/p>\n<div class=\"tasty-recipes-nutrition recipe__nutrition\">\n<div class=\"recipe__header\">\n<div class=\"icon--brand\"><\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1639971820\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_38672807\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/pexels-gagan-kaur-3531700.jpg\" class=\"attachment-large size-large\" alt=\"image of spices being added to pot\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/pexels-gagan-kaur-3531700.jpg 630w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/pexels-gagan-kaur-3531700-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/pexels-gagan-kaur-3531700-150x150.jpg 150w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_38672807 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_38672807 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-717263698\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step Two<\/strong><\/p>\n<p>In a large pot, heat up 1 tablespoon of coconut oil on medium. Then, add the onion and cook for <strong>4-5 minutes<\/strong> until soft. After that, add the garlic, ginger and green chilli and cook for another <strong>1-2 minutes<\/strong>. Add the sweet potato, cauliflower florets, red pepper and turmeric\/curry powder and cook for another<strong> 3-5 minutes<\/strong> (make sure to stir often).<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1091751379\">\n\n\t<div id=\"col-434956868\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_449057212\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"380\" height=\"380\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/shutterstock_1627421359-Madeleine-Steinbachqq.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/shutterstock_1627421359-Madeleine-Steinbachqq.jpg 380w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/shutterstock_1627421359-Madeleine-Steinbachqq-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/shutterstock_1627421359-Madeleine-Steinbachqq-150x150.jpg 150w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">\u00a9 Madeleine Steinbach | shutterstock.com<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_449057212 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_449057212 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-60240804\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step Three<\/strong><\/p>\n<p>Next, add the vegetable broth, water and bring to a boil. Once boiling, cover with a lid, lower the heat to simmer and leave to cook for a further <strong>20-30 minutes<\/strong> (until the sweet potato is soft).<\/p>\n<div class=\"tasty-recipes-nutrition recipe__nutrition\">\n<div class=\"recipe__header\">\n<div class=\"icon--brand\"><\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1414904282\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1662619747\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"superfood bowl with cauliflower and chickpeas\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">\u00a9 Nina Firsova | shutterstock.com<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1662619747 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_1662619747 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1743251826\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step Four<\/strong><\/p>\n<p><span class=\"s1\">Once the sweet potato is soft, add the chickpeas and coconut milk and leave to boil for<strong> 3-5 minutes<\/strong>. Season the dish with salt and pepper.\u00a0<\/span><\/p>\n<p><em>Serve warm, garnished with chopped parsley and spring onions, and enjoy!\u00a0<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n\t<section class=\"section\" id=\"section_642815664\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-982244920\">\n\n\n\t<div id=\"col-359275292\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"uppercase\"><span style=\"font-size: 85%;\">Veganise your life with our grocery list<\/span><\/h3>\n<p>Download our vegan grocery list for free and start planning your next vegan feast!<\/p>\n\t<div id=\"gap-681932369\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-681932369 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-359275292 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-522690139\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_218896435\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png\" class=\"attachment-original size-original\" alt=\"A preview of the Liebscher &amp; Brach vegan grocery list together with the front page.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_218896435 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-522690139 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-742801122\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Enter your email address below and we will send you the list:<\/p>\n<p><div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-vegan-grocery-list' id='hsForm_dab41178-99ac-47bb-9ee8-d0723151484c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='dab41178-99ac-47bb-9ee8-d0723151484c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='vegan-grocery-list' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download here' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-742801122 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_642815664 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:144px;height:2px;\"><\/div><\/div>\n<div class=\"social-icons share-icons share-row relative full-width text-center\" ><a  href=\"whatsapp:\/\/send?text=Recipes%20%E2%80%94%20Superfood%20Bowl - https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/pain-relieving-superfood-bowl\/\"  data-action=\"share\/whatsapp\/share\" class=\"icon button circle is-outline tooltip whatsapp show-for-medium\" title=\"Share on WhatsApp\" aria-label=\"Share on WhatsApp\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-whatsapp\" ><\/i><\/a><a  href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/pain-relieving-superfood-bowl\/\"  data-label=\"Facebook\" onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip facebook\" title=\"Share on Facebook\" aria-label=\"Share on Facebook\" rel=\"noopener nofollow\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-facebook\" ><\/i><\/a><a  href=\"https:\/\/twitter.com\/share?url=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/pain-relieving-superfood-bowl\/\"  onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip twitter\" title=\"Share on Twitter\" aria-label=\"Share on Twitter\" rel=\"noopener nofollow\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-twitter\" ><\/i><\/a><a href=\"mailto:?subject=Recipes%20%E2%80%94%20Superfood%20Bowl&body=Check%20this%20out%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fnutrition%2Frecipes%2Fpain-relieving-superfood-bowl%2F\" class=\"icon button circle is-outline tooltip email\" title=\"Email to a Friend\" aria-label=\"Email to a Friend\" rel=\"nofollow\" ><i class=\"icon-envelop\" ><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button?url=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/pain-relieving-superfood-bowl\/&media=https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/superfood-bowl-recipe-nutrition-1024x538.jpg&description=Recipes%20%E2%80%94%20Superfood%20Bowl\" onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip pinterest\" title=\"Pin on Pinterest\" aria-label=\"Pin on Pinterest\" rel=\"noopener nofollow\" ><i class=\"icon-pinterest\" ><\/i><\/a><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #808080; font-size: 85%;\"><em>Like this recipe? Share it with your friends & family!<\/em><\/span><\/p>\n\n\t<section class=\"section\" id=\"section_588982323\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1541081907\">\n\n\t<div id=\"col-49200795\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio.jpg\" class=\"attachment- size-\" alt=\"photo of liebscher &amp; bracht supplement trio\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio.jpg 560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio-150x150.jpg 150w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Try Our Premium Nutrient Supplement Trio<\/h4>\n<p><span style=\"font-size: 105%;\">Learn more about our premium supplement trio, designed to support your metabolism in the best possible way.<\/span><\/p>\n<a href=\"https:\/\/shop.liebscher-bracht.com\/en\/supplements\/?itm_medium=button&#038;itm_source=food&#038;itm_campaign=en.roi.nutrition-recipes-pain-relieving-superfood-bowl-&#038;itm_content=supplements\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE SHOP<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-15303358\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_1262946181-krankenimages.com_.jpg\" class=\"attachment- size-\" alt=\"image of young woman showing concern or pain\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_1262946181-krankenimages.com_.jpg 2560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_1262946181-krankenimages.com_-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_1262946181-krankenimages.com_-1024x1024.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_1262946181-krankenimages.com_-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_1262946181-krankenimages.com_-768x768.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_1262946181-krankenimages.com_-1536x1536.jpg 1536w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_1262946181-krankenimages.com_-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Easy Exercises to Help Ease Your Pain<\/h4>\n<p><span style=\"font-size: 105%;\">Discover exercises to help relieve & reduce pain. From your head to the tendons in your toes, we\u2019ve got the best exercises for you.<\/span><\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/compendium-of-exercises\/?itm_medium=button&#038;itm_source=food&#038;itm_campaign=en.traf.nutrition-recipes-pain-relieving-superfood-bowl-&#038;itm_content=compendium-of-exercises\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE Exercises<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-803471952\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/anti-inflammatory-ice-lollies-recipe-nutrition.jpg\" class=\"attachment- size-\" alt=\"image of mango &amp; passion fruit anti-inflammatory ice lollies on plate\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/anti-inflammatory-ice-lollies-recipe-nutrition.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/anti-inflammatory-ice-lollies-recipe-nutrition-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/anti-inflammatory-ice-lollies-recipe-nutrition-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/anti-inflammatory-ice-lollies-recipe-nutrition-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Looking for Other Healthy (& Pain-Free) Recipes?<\/h4>\n<p><span style=\"font-size: 105%;\">Try our anti-inflammatory ice lollies! These tantalising treats contain ingredients that help relieve inflammation in the body.<\/span><\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/anti-inflammatory-ice-lolly\/?itm_medium=button&#038;itm_source=food&#038;itm_campaign=en.traf.nutrition-recipes-pain-relieving-superfood-bowl-&#038;itm_content=nutrition-recipes-anti-inflammatory-ice-lolly\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE RECIPE<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_588982323 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:2.5em;margin-bottom:2.5em;max-width:144px;height:0px;\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Like this recipe? Share it with your friends &#038; family!<\/p>\n","protected":false},"author":13,"featured_media":11794,"parent":7949,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-11791","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/11791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=11791"}],"version-history":[{"count":30,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/11791\/revisions"}],"predecessor-version":[{"id":16457,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/11791\/revisions\/16457"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/7949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/11794"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=11791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}