{"id":13477,"date":"2021-10-06T10:59:37","date_gmt":"2021-10-06T08:59:37","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=13477"},"modified":"2021-10-11T09:41:40","modified_gmt":"2021-10-11T07:41:40","slug":"foam-roller-set","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/tools\/foam-roller\/foam-roller-set\/","title":{"rendered":"Tutorial Page Foam Roller Set"},"content":{"rendered":"\n\t<section class=\"section dark\" id=\"section_837255157\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"864\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/tools.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle align-center\"  id=\"row-2026856766\">\n\n\t<div id=\"col-984650801\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1629046615\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1629046615 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2500014406\" class=\"text\">\n\t\t\n<p style=\"margin-bottom: 5px;\" data-text-color=\"alert\">Our Tools<\/p>\n<h1 class=\"uppercase\"><span style=\"font-size: 110%; color: #f5f1e9;\">How to Use Our Foam Roller Set<\/span><\/h1>\n\t\t\n<style>\n#text-2500014406 {\n  font-size: 1.25rem;\n  color: rgb(255,255,255);\n}\n#text-2500014406 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-984650801 > .col-inner {\n  padding: 0 0px 0px 0px;\n  margin: 0px 0px -15px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_837255157 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(255, 255, 255);\n}\n#section_837255157 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.5);\n}\n@media (min-width:550px) {\n  #section_837255157 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n@media (min-width:850px) {\n  #section_837255157 {\n    padding-top: 10px;\n    padding-bottom: 10px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row align-center\"  id=\"row-462565931\">\n\n\t<div id=\"col-639672473\" class=\"col hide-for-medium medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1566865970\">\n\n\n\t<div id=\"col-1386192531\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-1353370613\">\n\n\n\t<div id=\"col-349569346\" class=\"col medium-3 small-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1110135094\">\n\t\t<a class=\"\" href=\"#lightbox\" >\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:15px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"106\" height=\"106\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/09\/roland.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Roland Liebscher-Bracht in a white shirt is kindly smiling.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1110135094 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-349569346 > .col-inner {\n  margin: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-371094833\" class=\"col medium-9 small-9 large-9\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h3 style=\"margin-bottom: 0;\"><span style=\"color: #b5a074; font-size: 80%;\">Roland Liebscher-Bracht<\/span><\/h3>\n<p style=\"line-height: 1.1em; margin-bottom: 0px;\"><span style=\"font-size: 85%;\">Germany\u2019s trusted pain specialist<\/span><\/p>\n<a href=\"#lightbox\" class=\"button secondary is-link is-smaller\"  >\n\t\t<span>Read more<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n<p>\t<div id=\"lightbox\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<p>\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1550381565\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:5px 0px 20px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/04\/PLATZHALTER-2020-04-24-12_39_20-liebscher-bracht-startseite-beitragsbild-201912032.jpg\" class=\"attachment-large size-large\" alt=\"Roland &amp; Petra\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/04\/PLATZHALTER-2020-04-24-12_39_20-liebscher-bracht-startseite-beitragsbild-201912032.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/04\/PLATZHALTER-2020-04-24-12_39_20-liebscher-bracht-startseite-beitragsbild-201912032-300x225.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/04\/PLATZHALTER-2020-04-24-12_39_20-liebscher-bracht-startseite-beitragsbild-201912032-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1550381565 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t<\/p>\n<h4>THE PAIN SPECIALISTS<br \/>\n<\/h4>\n<p>Over 30 years of research and hands-on experience make the Liebscher & Bracht pain therapy what it is today: an outstanding approach to naturally treating pain conditions. Making use of the mechanics of the body, it offers people the chance to free themselves of their discomfort by using unique and incredibly useful techniques. All this happens without having to rely on medication or operations.<\/p>\n<p><a href=\"https:\/\/www.liebscher-bracht.com\/en\/about-us\/founders\/\" class=\"button secondary is-link is-small\"  >\n\t\t<span>More about the founders<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n<\/p>\n<p>\t<\/div>\n\t\n\t<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-371094833 > .col-inner {\n  margin: 5px 0px -33px -13px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1566865970 > .col > .col-inner {\n  background-color: rgb(243, 243, 243);\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-2017972900\">\n\n\n\t<div id=\"col-2004451652\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(249, 249, 249);\" >\n\t\t\t\n\t\t\t\n\n<p class=\"uppercase\"><a style=\"color: #595d4e;\" href=\"#download\" data-wplink-edit=\"true\"><span style=\"font-size: 120%;\"><strong>Subscribe to The Pain Relief Advisor<\/strong><\/span><\/a><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_637907977\">\n\t\t<a class=\"\" href=\"#download\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_637907977 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><span data-text-color=\"primary\">Sign up for our free newsletter & get expert pain management content delivered to your inbox every two weeks.<\/span><\/p>\n\n<a href=\"#download\" class=\"button primary\"  >\n\t\t<span>Subscribe now<\/span>\n\t<\/a>\n\n\n<p>\t<div id=\"download\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<p><strong><span data-text-color=\"primary\">Over 2.5 million people worldwide are using Liebscher & Bracht\u2019s exercises to manage their pain themselves. Soon you\u2019ll be one of them.<br \/>\nSign up for our newsletter, The Pain Relief Advisor, and get expert pain management content delivered to your inbox every two weeks.\n<\/p>\n<p><\/span><\/strong><\/p>\n<p>Just fill in the fields below and click \u201cSubscribe.\u201d<\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a  href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\"  rel=\"noopener\" dpc-external=\"true\"  target=\"_blank\" >privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><br \/>\t<\/div>\n\t\n\t<\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2004451652 > .col-inner {\n  padding: 10px 10px 0px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-268544847\" class=\"col medium-12 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><span style=\"font-size: 130%;\">Hello! <\/span><\/h2>\n<p><span style=\"font-size: 120%;\">Thanks for choosing the <strong>Foam Roller Set<\/strong> for full-body pain relief.<\/span><\/p>\n<p><span style=\"font-size: 120%;\"> Everything you need to know about how to use your Foam Roller Set is right here. Watch our video and check out the instructions below.<\/span><\/p>\n<div class=\"videoWrapper\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PwDAi-izkW0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Your muscles, bones, and joints are covered by a connective tissue called fascia, which helps you move. Healthy fasciae are slippery, smooth, and flexible. Dry, tight, or gummy fasciae can limit your range of motion and cause muscle tension as well as pain. Foam rolling keeps your fasciae healthy because it moves interstitial fluid, which surrounds your cells, through your body. Metabolic waste is pushed out and fresh interstitial fluid flows in, stimulating cell regeneration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your Liebscher & Bracht Foam Roller Set has been designed to provide full-body pain relief. There\u2019s a tool for every area and part.\u00a0<\/span><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-720257071\">\n\n\t<div id=\"col-1463852434\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1535440004\">\n\n\t<div id=\"col-2119742209\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-349413742\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-349413742 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2364613255\" class=\"text\">\n\t\t\n<h2>Your Foam Roller Set includes:<\/h2>\n\t\t\n<style>\n#text-2364613255 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-763220089\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2067257715\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"343\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/foam-roller-set.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/foam-roller-set.jpg 561w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/foam-roller-set-300x183.jpg 300w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2067257715 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1952178727\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>1 Midi Foam Roller (97 x 278mm | 4 x 11 inches)<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">The Midi Foam Roller is designed to foam roll larger areas of your body. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use it for your arms, legs, and back. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">The Midi Foam Roller is grooved to protect your spine.<\/span><\/li>\n<\/ul>\n<h4>1 Mini Foam Roller (53 x 180mm \/ 3 x 8 inches)<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">The Mini Foam Roller is designed to foam roll your head, cheeks, neck, hands, and feet.\u00a0<\/span><\/li>\n<\/ul>\n<h4>1 Midi Massage Ball (diameter: 115mm | 4.5 inches)<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">The Midi Massage Ball is designed to massage larger areas of your body. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use it for your buttocks and shoulders.<\/span><\/li>\n<\/ul>\n<h4>1 Mini Massage Ball (diameter: 72mm | 3 inches)<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">The Mini Massage Ball is designed to massage smaller areas of the body. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use it for your face, hands, and the soles of your feet.<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1463852434 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-349476737\">\n\n\t<div id=\"col-427640131\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3641254027\" class=\"text\">\n\t\t\n<h2>Let\u2019s take a look at how to use your Foam Roller Set.<\/h2>\n\t\t\n<style>\n#text-3641254027 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1821858663\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1152828882\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"355\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/08\/LB-Kaffeemacherei-179-222.jpg\" class=\"attachment-large size-large\" alt=\"The Liebscher &amp; Bracht foam roller set is arranged on a table.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/08\/LB-Kaffeemacherei-179-222.jpg 810w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/08\/LB-Kaffeemacherei-179-222-300x131.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/08\/LB-Kaffeemacherei-179-222-768x337.jpg 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1152828882 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-706088828\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">You can foam roll with only your hands or along a wall or the floor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re foam rolling with your hands, place the foam roller on the affected area, apply pressure and roll nice and slow.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are foam rolling along a wall or floor, place the roller between your body and the wall\/floor, apply pressure by leaning on the roller, and roll slowly. Foam rolling along the wall\/floor is particularly effective for your back, buttocks, and legs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important that you\u2019re mindful of how much pressure you apply to your roller. Use lots of effort and forceful energy to maximise the benefits of foam rolling. However, you shouldn\u2019t hurt yourself. To make your experience easier, we\u2019ve developed the personal pain scale. This is your body\u2019s individual gauge that measures the foam rolling massage intensity from 1 to 10. One would feel like pressing your finger against your forehead. You\u2019d feel a little pressure, but that\u2019s it. You\u2019ve gone above a ten if your breathing becomes irregular or you feel yourself tense up. <strong>Always apply enough pressure so that you\u2019re between 8 and 9 on your personal pain scale.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">We strongly recommend that you <strong>foam roll in the direction of your heart and in one direction only<\/strong>. Foam rolling towards your heart helps with blood flow, keeps your veins safe, and ensures that old interstitial fluid is moved out and fresh fluid flows in. If you foam roll back and forth, you risk spreading interstitial fluid filled with metabolic waste through your body. This can block fresh fluid from flowing in and delay the fascia repair process.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 120%;\">Thanks again for trusting us with your pain relief. Your team at Liebscher & Bracht wishes you happy foam rolling and good health.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1410799834\">\n\n\t<div id=\"col-2060591356\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1514065748\">\n\n\t<div id=\"col-729153287\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"text-align: left;\">Questions? We&#8217;ve Got Answers.<\/h2>\n<div class=\"accordion\">\n\t<div id=\"accordion-373944288\" class=\"accordion-item\">\n\t\t<a id=\"accordion-373944288-label\" class=\"accordion-title plain\" href=\"#accordion-item-should-i-foam-roll-fast-or-slow?\" aria-expanded=\"false\" aria-controls=\"accordion-373944288-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Should I foam roll fast or slow?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-373944288-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-373944288-label\" >\n\t\t\t\n<p><span style=\"font-weight: 400;\">For the best results, <strong>foam roll slowly at a high intensity<\/strong>. Moving interstitial fluid through your body takes time. <strong>The slower you foam roll and the more pressure you apply, the more effective your session will be.\u00a0<\/strong><\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3413199370\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3413199370-label\" class=\"accordion-title plain\" href=\"#accordion-item-how-often-should-i-foam-roll?\" aria-expanded=\"false\" aria-controls=\"accordion-3413199370-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>How often should I foam roll?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3413199370-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3413199370-label\" >\n\t\t\t\n<p><span style=\"font-weight: 400;\">We recommend foam rolling <strong>once a day, six days a week<\/strong>. It\u2019s important that you give your body a day of rest so that it has time to recover and your cells can regenerate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are suffering from severe pain, start by foam rolling every other day. Increase the frequency of your sessions as you see fit.<\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2060591356 > .col-inner {\n  margin: 25px 0px -25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-equal\"  id=\"row-985866835\">\n\n\t<div id=\"col-2141032712\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 style=\"text-align: center;\">Here&#8217;s a selection of easy-to-follow foam rolling massages for you:<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2141032712 > .col-inner {\n  margin: 26px 0px -26px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-518215403\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/back-pain\/foam-roller\/?itm_medium=bild&#038;itm_source=landingpage&#038;itm_campaign=en.traf.tools-foam-roller-foam-roller-set-&#038;itm_content=encyclopedia-of-pain-back-pain-foam-roller\" >\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/back-foam-rolling-tn-1.jpg\" class=\"attachment- size-\" alt=\"Roland is lying on the ground, massaging himself with a massage ball.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/back-foam-rolling-tn-1.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/back-foam-rolling-tn-1-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/back-foam-rolling-tn-1-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/back-foam-rolling-tn-1-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<p>Treat your back to a nice and relaxing foam rolling massage today! We&#8217;ll show you the best techniques in this article.<\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/back-pain\/foam-roller\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.traf.tools-foam-roller-foam-roller-set-&#038;itm_content=encyclopedia-of-pain-back-pain-foam-roller\" class=\"button primary is-link is-large\"  >\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i>\t<span>Read the Article<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1670473965\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/hip-pain\/foam-roller\/?itm_medium=bild&#038;itm_source=landingpage&#038;itm_campaign=en.traf.tools-foam-roller-foam-roller-set-&#038;itm_content=encyclopedia-of-pain-hip-pain-foam-roller\" >\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller.jpg\" class=\"attachment- size-\" alt=\"Roland is using a foam roller to massage his hip.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<p>Hip, hip, hurray! We&#8217;ve got the foam rolling techniques you need to relieve and rejuvenate your hips.\u00a0<\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/hip-pain\/foam-roller\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.traf.tools-foam-roller-foam-roller-set-&#038;itm_content=encyclopedia-of-pain-hip-pain-foam-roller\" class=\"button primary is-link is-large\"  >\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i>\t<span>To the article<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-922321391\" class=\"col medium-6 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/neck-pain\/foam-roller\/?itm_medium=bild&#038;itm_source=landingpage&#038;itm_campaign=en.traf.tools-foam-roller-foam-roller-set-&#038;itm_content=encyclopedia-of-pain-neck-pain-foam-roller\" >\t\t\t<div class=\"image-cover\" style=\"padding-top:50%;\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/neck-tension-exercises-4-minutes-foam-roll.jpg\" class=\"attachment- size-\" alt=\"A woman holds a mini foam roller in both hands and rolls it along the back line of her neck. A man points with his finger at one particular spot on her shoulder.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/neck-tension-exercises-4-minutes-foam-roll.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/neck-tension-exercises-4-minutes-foam-roll-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/neck-tension-exercises-4-minutes-foam-roll-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/neck-tension-exercises-4-minutes-foam-roll-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<p>Is your neck stiff and tense? Try our foam rolling routine to decrease the tension and give you back your flexibility!\u00a0<\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/neck-pain\/foam-roller\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.traf.tools-foam-roller-foam-roller-set-&#038;itm_content=encyclopedia-of-pain-neck-pain-foam-roller\" class=\"button primary is-link is-large\"  >\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i>\t<span>Check out the Article<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":0,"parent":13428,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-13477","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/13477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=13477"}],"version-history":[{"count":27,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/13477\/revisions"}],"predecessor-version":[{"id":13583,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/13477\/revisions\/13583"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/13428"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=13477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}