{"id":14838,"date":"2021-12-14T13:22:49","date_gmt":"2021-12-14T12:22:49","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=14838"},"modified":"2023-02-02T10:02:17","modified_gmt":"2023-02-02T09:02:17","slug":"12-days-of-christmas-day-2","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/tips\/12-days-of-christmas-day-2\/","title":{"rendered":"12 Days of Christmas &#8211; Day 2"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_135473642\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-899600483\">\n\n\t<div id=\"col-763844161\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1537608490\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:109px;\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"178\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg\" class=\"attachment-large size-large\" alt=\"Green branches, red crops, nuts and a slice of an orange is arranged on a table.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg 600w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638-300x89.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1537608490 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-763844161 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse align-center\"  id=\"row-125127894\">\n\n\t<div id=\"col-1259269464\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h1>\ud83c\udf84\ud83c\udf84<\/h1>\n<h1>12 Days Of Christmas: <span style=\"color: #ffab4c;\">Day 2\u00a0<\/span><\/h1>\n<p><strong><span style=\"font-size: 110%;\">&#8220;On the second day of Christmas, my true love gave to me, <em>two healthy knees&#8221;<\/em><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Our knees are always at the centre of the action \u2014 whether it&#8217;s running, jumping, walking or sitting, and sooner or later, it&#8217;s going to cause us some pain-related issues. Whether you&#8217;re suffering from general <strong>knee pain,<\/strong> <strong>sprains and strains<\/strong>, <strong>wear-and-tear<\/strong> of the knee joint, <strong>ruptured ligaments<\/strong> or <strong>torn cartilage<\/strong>, we&#8217;re here to help you<strong> naturally reduce your pain<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover two <strong>simple stretching routines<\/strong> in the<strong> videos below<\/strong>, or delve into our <strong>many articles<\/strong> targeted at<strong> knee pain<\/strong>, which also include <strong>stretches, foam rolling massages<\/strong> and our <strong>unique Osteopressure<\/strong> method.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also keep your knees strong and stretch & strengthen your legs in just 4 minutes a day with our <strong>Knee Hero<\/strong>. You can check it out <strong><a  href=\"https:\/\/shop.liebscher-bracht.com\/en\/stretching\/knee-hero\/?itm_medium=button&itm_source=landingpage&itm_campaign=en.roi.12-days-of-christmas-day-2-&itm_content=stretching-knee-hero\"  dpc-external=\"true\"  target=\"_blank\" >here.\u00a0<\/a><\/strong><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1259269464 > .col-inner {\n  padding: 0px 0px 22px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2146757469\">\n\n\t<div id=\"col-861040000\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Best Daily Routine: Knee Stretches For Arthritis\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/LULAvCx5eDY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2112448234\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Best Stretching Exercises To Strengthen Knees (Stop Knee Pain NOW)\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/-gjygC2XUZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-804373164\" class=\"text\">\n\t\t\n<h3>Discover More Tips On How To Relieve Knee Pain In Our Exercise Articles:<\/h3>\n<p>Covering our three-pronged approach to pain therapy, you&#8217;ll find stretching exercises, foam rolling massages and pressure points to soothe, reduce and prevent knee pain. Start your journey now!<\/p>\n\t\t\n<style>\n#text-804373164 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2\" >\n  <div class=\"page-col col\" >\n          <div class=\"col-inner\" >\n          <a class=\"block plain\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/knee-pain\/pressure-points\/\" title=\"How to Relieve Your Knee Pain with These Pressure Points\" target=\"\">\n            <div class=\"page-box box has-hover\">\n                  <div class=\"box-image\" >\n                      <div class=\"box-image\" >\n                      <img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/08\/knee-pain-relief-featured-image-23082023-liebscherbracht-300x158.jpg\" class=\"attachment-medium size-medium\" alt=\"Closeup of a knee.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/08\/knee-pain-relief-featured-image-23082023-liebscherbracht-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/08\/knee-pain-relief-featured-image-23082023-liebscherbracht-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/08\/knee-pain-relief-featured-image-23082023-liebscherbracht-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/08\/knee-pain-relief-featured-image-23082023-liebscherbracht.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                      <\/div>\n                                                              <\/div>\n                  <div class=\"box-text text-left\" >\n                        <div class=\"box-text-inner\">\n                            <p>How to Relieve Your Knee Pain with These Pressure Points<\/p>\n                        <\/div>\n                  <\/div>\n              <\/div>\n            <\/a>\n            <\/div>\n          <\/div><div class=\"page-col col\" >\n          <div class=\"col-inner\" >\n          <a class=\"block plain\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/knee-pain\/exercises\/\" title=\"Knee Pain Exercises\" target=\"\">\n            <div class=\"page-box box has-hover\">\n                  <div class=\"box-image\" >\n                      <div class=\"box-image\" >\n                      <img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-300x158.jpg\" class=\"attachment-medium size-medium\" alt=\"A man clutching his hurting knee.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                      <\/div>\n                                                              <\/div>\n                  <div class=\"box-text text-left\" >\n                        <div class=\"box-text-inner\">\n                            <p>Knee Pain Exercises<\/p>\n                        <\/div>\n                  <\/div>\n              <\/div>\n            <\/a>\n            <\/div>\n          <\/div><div class=\"page-col col\" >\n          <div class=\"col-inner\" >\n          <a class=\"block plain\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/knee-pain\/stretches\/\" title=\"Knee Stretches \u2014 The Best Stretching Exercises\" target=\"\">\n            <div class=\"page-box box has-hover\">\n                  <div class=\"box-image\" >\n                      <div class=\"box-image\" >\n                      <img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520-300x158.jpg\" class=\"attachment-medium size-medium\" alt=\"woman with knee pain holding her knee after running\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                      <\/div>\n                                                              <\/div>\n                  <div class=\"box-text text-left\" >\n                        <div class=\"box-text-inner\">\n                            <p>Knee Stretches \u2014 The Best Stretching Exercises<\/p>\n                        <\/div>\n                  <\/div>\n              <\/div>\n            <\/a>\n            <\/div>\n          <\/div><div class=\"page-col col\" >\n          <div class=\"col-inner\" >\n          <a class=\"block plain\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/knee-pain\/foam-roller\/\" title=\"The Best Foam Roller Exercises for Knee Pain\" target=\"\">\n            <div class=\"page-box box has-hover\">\n                  <div class=\"box-image\" >\n                      <div class=\"box-image\" >\n                      <img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-2-300x158.jpg\" class=\"attachment-medium size-medium\" alt=\"A man is holding his aching knee.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-2-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/knee-pain-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                      <\/div>\n                                                              <\/div>\n                  <div class=\"box-text text-left\" >\n                        <div class=\"box-text-inner\">\n                            <p>The Best Foam Roller Exercises for Knee Pain<\/p>\n                        <\/div>\n                  <\/div>\n              <\/div>\n            <\/a>\n            <\/div>\n          <\/div><\/div>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:4.0em;margin-bottom:4.0em;max-width:0px;height:0px;\"><\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_135473642 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255, 255, 255);\n}\n#section_135473642 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.5);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":14862,"parent":6365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14838","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/14838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=14838"}],"version-history":[{"count":17,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/14838\/revisions"}],"predecessor-version":[{"id":19995,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/14838\/revisions\/19995"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/6365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/14862"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=14838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}