{"id":14911,"date":"2021-12-15T13:56:28","date_gmt":"2021-12-15T12:56:28","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=14911"},"modified":"2021-12-15T13:57:09","modified_gmt":"2021-12-15T12:57:09","slug":"12-days-of-christmas-day-4","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/tips\/12-days-of-christmas-day-4\/","title":{"rendered":"12 Days of Christmas &#8211; Day 4"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_232157120\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-489755109\">\n\n\t<div id=\"col-1135599714\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_634949331\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:109px;\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"178\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg\" class=\"attachment-large size-large\" alt=\"Green branches, red crops, nuts and a slice of an orange is arranged on a table.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg 600w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638-300x89.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_634949331 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1135599714 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse align-center\"  id=\"row-1854506485\">\n\n\t<div id=\"col-43487167\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h1>\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84<\/h1>\n<h1>12 Days Of Christmas: <span style=\"color: #ffab4c;\">Day 4<\/span><\/h1>\n<p><strong><span style=\"font-size: 110%;\">&#8220;On the fourth day of Christmas, my true love gave to me,<em> a heel stronger than Achilles.&#8221;<\/em><\/span><\/strong><\/p>\n<p>There are times when we feel invincible, much like Achilles during the Trojan War, but just like him, we also have our weak spots \u2014 namely, the Achilles tendon. When our heel becomes swollen and our calf muscles tighten, it limits our range of motion and hinders daily activities.<\/p>\n<p><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\">But we&#8217;ve got the perfect Trojan Horse!<\/span>\u00a0Check out our simple stretching video routines (below) to help ease and soothe that searing pain and reduce inflammation.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-43487167 > .col-inner {\n  padding: 0px 0px 22px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-49191712\">\n\n\t<div id=\"col-1272970386\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Stop Achilles Tendon Pain With These Stretches\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/i52-alolS0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1078513915\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Heel Pain & Heel Spur: Best Exercises for Instant Heel Pain Relief  \u2705\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/YngEof58wOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-1710312933\" class=\"text\">\n\t\t\n<h3>Discover More Tips & Information On How To Relieve Achilles Tendonitis In Our Free PDF Guide:<\/h3>\n<p>Covering our three-pronged approach to pain therapy, you&#8217;ll find stretching exercises, foam rolling massages and pressure points to soothe, reduce and prevent heel pain.<\/p>\n<p>Start your journey now!<\/p>\n\t\t\n<style>\n#text-1710312933 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_1409658320\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-934139274\">\n\n\n\t<div id=\"col-365654652\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3689253833\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><span style=\"font-size: 110%;\">The Best Exercises and Tips Against Heel Pain<\/span><\/h2><span style=\"font-size: 115%;\">We've got your back! Download our<strong>\u00a0FREE PDF guide<\/strong> featuring our 6 most effective exercises for getting rid of heel pain.\u00a0<\/span>\n\t\t\n<style>\n#text-3689253833 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-3689253833 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:0px;height:0px;\"><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-365654652 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-400851378\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1054518324\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1351\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/heel-pain_ratgeber.png\" class=\"attachment-original size-original\" alt=\"The preview of Liebscher &amp; Bracht&#039;s heel pain guide with the front page is visible.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/heel-pain_ratgeber.png 2560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/heel-pain_ratgeber-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/heel-pain_ratgeber-1024x540.png 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/heel-pain_ratgeber-768x405.png 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/heel-pain_ratgeber-1536x811.png 1536w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/heel-pain_ratgeber-2048x1081.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1054518324 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-400851378 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-64362524\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3951522764\" class=\"text orange\">\n\t\t\n\n<strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-heel-pain' id='hsForm_2e4d1f33-1821-46f1-939b-5ad04eeac1be' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='2e4d1f33-1821-46f1-939b-5ad04eeac1be'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='heel-pain' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; 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