{"id":15042,"date":"2021-12-20T11:12:30","date_gmt":"2021-12-20T10:12:30","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=15042"},"modified":"2021-12-20T11:12:30","modified_gmt":"2021-12-20T10:12:30","slug":"12-days-of-christmas-day-10","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/tips\/12-days-of-christmas-day-10\/","title":{"rendered":"12 Days of Christmas &#8211; Day 10"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1410847631\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1994019024\">\n\n\t<div id=\"col-1746051076\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_390642881\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:109px;\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"178\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg\" class=\"attachment-large size-large\" alt=\"Green branches, red crops, nuts and a slice of an orange is arranged on a table.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg 600w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638-300x89.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_390642881 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1746051076 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse align-center\"  id=\"row-1645878498\">\n\n\t<div id=\"col-815622789\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h1>\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84<\/h1>\n<h1>12 Days Of Christmas: <span style=\"color: #ffab4c;\">Day 10\u00a0<\/span><\/h1>\n<p><strong><span style=\"font-size: 110%;\">&#8220;On the tenth day of Christmas, my true love gave to me, <em>two legs a-leaping.&#8221;<\/em><\/span><\/strong><\/p>\n<p>There\u2019s a lot of fun to be had in the winter, from skiing to ice skating, snowshoe hiking to Skeleton. Or you could cuddle up on the couch with a hot cup of cocoa and binge-watch your favourite TV shows.<\/p>\n<p>Whether your favourite winter activity involves trudging through snow or clicking through flicks, the cold causes our leg muscles to lose heat and tighten. This is why you might experience joint pain or a reduced range of motion during the chilly months.<\/p>\n<p>For the 10th Day of Christmas, we\u2019ve got a selection of exercise videos and articles that can help you keep your legs healthy and flexible, so you can enjoy your favourite frosty fun pain-free. We will guide you through tension-relieving foam rolling massages, energetic stretching exercises, and our pioneering Osteopressure therapy. There\u2019s something for everyone, even the hibernating couch potato.<\/p>\n<h4>Leap into a leg routine now!<\/h4>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-815622789 > .col-inner {\n  padding: 0px 0px 22px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1239438832\">\n\n\t<div id=\"col-910011927\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>From the Hips to the Toes: A 10-Minute Relief Routine<\/h3>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Simple Exercises For Hips Legs Knees Feet\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/2ykBcB6L8FA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-15112616\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Discover How to Bury Painful Leg Cramps in the Snow<\/h3>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Muscle Cramps: How To Stop Leg Cramps \/ Calf Cramps At Night \ud83c\udf19\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/K3gH-XtOkMg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-651675330\">\n\n\t<div id=\"col-210645930\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">This Routine Can Help You Stay a Step Ahead of Restless Leg Syndrome<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_664633146\">\n\t\t<a class=\"\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/restless-leg-syndrome\/exercises\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/restless_leg_syndrome_header_image_by_Andrey_Popov-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"Restless Leg Syndrome\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/restless_leg_syndrome_header_image_by_Andrey_Popov-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/restless_leg_syndrome_header_image_by_Andrey_Popov-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/restless_leg_syndrome_header_image_by_Andrey_Popov-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/restless_leg_syndrome_header_image_by_Andrey_Popov.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_664633146 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1966210820\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">Learn Everything You Need to Know About Causes & Symptoms of Leg Cramps<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1944819202\">\n\t\t<a class=\"\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/leg-cramp\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/09\/leg-cramps-11092020-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"A woman is holding her aching calves.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/09\/leg-cramps-11092020-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/09\/leg-cramps-11092020-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/09\/leg-cramps-11092020-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/09\/leg-cramps-11092020.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1944819202 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-1167561366\" class=\"text\">\n\t\t\n<h1>Buy all of the pain-relieving tools featured in our videos and more in our online shop.<\/h1>\n\t\t\n<style>\n#text-1167561366 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1787396031\">\n\n\t<div id=\"col-1949947530\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<a href=\"https:\/\/shop.liebscher-bracht.com\/en\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.roi.12-days-of-christmas-day-10-\" target=\"_blank\" class=\"button primary is-large lowercase\" rel=\"noopener\"  style=\"border-radius:99px;\">\n\t\t<span>I'd like to check out the Liebscher &amp; Bracht Shop.<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:4.0em;margin-bottom:4.0em;max-width:0px;height:0px;\"><\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1410847631 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1410847631 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.5);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":15045,"parent":6365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15042","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=15042"}],"version-history":[{"count":42,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15042\/revisions"}],"predecessor-version":[{"id":15219,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15042\/revisions\/15219"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/6365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/15045"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=15042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}