{"id":15080,"date":"2021-12-20T11:15:42","date_gmt":"2021-12-20T10:15:42","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=15080"},"modified":"2021-12-20T11:15:42","modified_gmt":"2021-12-20T10:15:42","slug":"12-days-of-christmas-day-11","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/tips\/12-days-of-christmas-day-11\/","title":{"rendered":"12 Days of Christmas &#8211; Day 11"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_947033548\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-666475138\">\n\n\t<div id=\"col-1236142923\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1220164771\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:109px;\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"178\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg\" class=\"attachment-large size-large\" alt=\"Green branches, red crops, nuts and a slice of an orange is arranged on a table.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg 600w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638-300x89.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1220164771 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1236142923 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse align-center\"  id=\"row-691591772\">\n\n\t<div id=\"col-1112694727\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h1>\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84<\/h1>\n<h1>12 Days Of Christmas: <span style=\"color: #ffab4c;\">Day 11\u00a0<\/span><\/h1>\n<p><strong><span style=\"font-size: 110%;\">&#8220;On the eleventh day of Christmas, my true love gave to me, upper body flexibility.<em>&#8220;<\/em><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Did you find yourself out of breath after running to catch that final gift sale? Does the thought of another holiday gathering make your heart beat a little faster? How long did it take you to recover from that exhilarating swoop down the ski slope? It\u2019s no secret that the season, for all the good cheer and warmth it brings, can also bring a good deal of stress \u2013 both mental and physical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic stress can lead to poor posture and tight fascia, which reduces our upper body flexibility and mobility. For the Eleventh Day of Christmas, we\u2019re sharing with you exercises and stretches that focus on keeping your upper body flexible and free of pain. Our videos and articles will show you quick, easy routines to keep the muscles in your upper body long, your fascia healthy, improve your posture, reduce back pain and relieve stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since we\u2019re focusing on the upper body today, we\u2019d like to tell you about a special tool we\u2019ve developed called The Back Hero.\u00a0 Just 3 minutes a day on The Back Hero can help correct your posture and relieve upper and lower back pain. Learn more and buy your Back Hero <strong><a  href=\"https:\/\/shop.liebscher-bracht.com\/en\/stretching\/back-hero\/?itm_medium=text&itm_source=landingpage&itm_campaign=en.roi.12-days-of-christmas-day-11-&itm_content=back-hero\"  target=\"_blank\" rel=\"noopener\" dpc-external=\"true\"  target=\"_blank\" >here.<\/a><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, let\u2019s get flexible!<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1112694727 > .col-inner {\n  padding: 0px 0px 22px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-687120457\">\n\n\t<div id=\"col-1627418644\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">Try This Routine to Release Back & Chest Tension<\/h3>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Thoracic Spine Pain (Upper Body): Cause & Ways to Relieve Tension\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/VttdZXkKw4s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-449042400\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">Discover How These Stretches Help Shoulder Pain<\/h3>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Shoulder Pain Relief Exercises \ud83d\udcaa QUICK RELIEF\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/wQo3zjIrBsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1977656569\">\n\n\t<div id=\"col-245650027\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">Simply Pressing These 2 Points Eases Back Pain<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1190966889\">\n\t\t<a class=\"\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/back-pain\/pressure-points\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/back-and-chest-workout-08072021-liebscherbracht.jpg\" class=\"attachment-large size-large\" alt=\"A girl is sitting on a cliff, stretching out her arms as part of a chest and back workout.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/back-and-chest-workout-08072021-liebscherbracht.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/back-and-chest-workout-08072021-liebscherbracht-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/back-and-chest-workout-08072021-liebscherbracht-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/07\/back-and-chest-workout-08072021-liebscherbracht-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1190966889 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-814981586\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">Back Hero: Reverse the Negative Effects of Sitting<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2135035079\">\n\t\t<a class=\"\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/back-pain\/stretches\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"617\" height=\"651\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/Back-Hero-Lower-Back-Demo-Stretch.png\" class=\"attachment-large size-large\" alt=\"A woman is stretching her back with Liebscher &amp; Bracht&#039;s Back Hero.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/Back-Hero-Lower-Back-Demo-Stretch.png 617w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/Back-Hero-Lower-Back-Demo-Stretch-284x300.png 284w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_2135035079 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-22417460\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">Bulging Discs? Win the Battle of the Bulge in 3 Steps<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1844479559\">\n\t\t<a class=\"\" href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/bulging-disc\/exercises\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"630\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/bulging-disc-featured-image-01042021-liebscherbracht.jpg\" class=\"attachment-large size-large\" alt=\"This is what a bulging disc looks like.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/bulging-disc-featured-image-01042021-liebscherbracht.jpg 630w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/bulging-disc-featured-image-01042021-liebscherbracht-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/bulging-disc-featured-image-01042021-liebscherbracht-150x150.jpg 150w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1844479559 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h1 style=\"text-align: center;\">Buy all of the pain-relieving tools featured in our videos and more in our online shop.<\/h1>\n<div class=\"row\"  id=\"row-1393923001\">\n\n\t<div id=\"col-1864054061\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"https:\/\/shop.liebscher-bracht.com\/en\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.roi.12-days-of-christmas-day-11-\" target=\"_blank\" class=\"button primary lowercase\" rel=\"noopener\"  style=\"border-radius:99px;\">\n\t\t<span>I'd like to check out the Liebscher &amp; Bracht shop.<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:4.0em;margin-bottom:4.0em;max-width:0px;height:0px;\"><\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_947033548 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255, 255, 255);\n}\n#section_947033548 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.5);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":15085,"parent":6365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15080","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=15080"}],"version-history":[{"count":38,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15080\/revisions"}],"predecessor-version":[{"id":15213,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15080\/revisions\/15213"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/6365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/15085"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=15080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}