{"id":15102,"date":"2021-12-20T10:53:25","date_gmt":"2021-12-20T09:53:25","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=15102"},"modified":"2023-02-02T10:07:51","modified_gmt":"2023-02-02T09:07:51","slug":"12-days-of-christmas-day-8","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/tips\/12-days-of-christmas-day-8\/","title":{"rendered":"12 Days of Christmas &#8211; Day 8"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1894120015\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-771514430\">\n\n\t<div id=\"col-2123975332\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_21237095\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:109px;\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"178\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg\" class=\"attachment-large size-large\" alt=\"Green branches, red crops, nuts and a slice of an orange is arranged on a table.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg 600w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638-300x89.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_21237095 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2123975332 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse align-center\"  id=\"row-243453116\">\n\n\t<div id=\"col-1060819940\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h1>\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84<\/h1>\n<h1>12 Days Of Christmas: <span style=\"color: #ffab4c;\">Day 8<\/span><\/h1>\n<p><strong><span style=\"font-size: 110%;\">&#8220;On the eighth day of Christmas, my true love gave to me, <em>a muscle tension remedy.&#8221;<\/em><\/span><\/strong><\/p>\n<p>Our lives can be stressful, and our poor muscles are often the first to suffer from the overwhelming tension we place on them. But, whether you&#8217;re looking for a <strong>smart workout warm-up, an early morning energiser, a stress-reducing session or an effective way to avoid the afternoon slump,<\/strong> we&#8217;ve got the perfect routines for you!<\/p>\n<p>Take a look at the <strong>videos<\/strong> and <strong>articles<\/strong> below and discover our range of <strong>dynamic stretching routines<\/strong> that are designed to <strong>increase your flexibility, support your mobility and keep your muscles and fascia healthy (reducing the risk of injury).<\/strong>\u00a0<\/p>\n<p><strong>Dive in:\u00a0<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1060819940 > .col-inner {\n  padding: 0px 0px 22px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-169445815\">\n\n\t<div id=\"col-1209321670\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Full Body Stretch for Tight Muscles And Stiff Body\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/7oHpggVFJ5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-561971443\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Full Body Stretches Against Pain And Stiffness (Relieve Tight Muscles)\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/ZAo2y2KSYBs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-3952700189\" class=\"text\">\n\t\t\n<h3>Discover More Tips On How To Relieve Stress & Tension In Our Muscles:<\/h3>\n<p>Take a break and start your pain-free journey now!<\/p>\n\t\t\n<style>\n#text-3952700189 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1894120015 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1894120015 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1329561913\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1571250948\">\n\n\t<div id=\"col-898464602\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"727\" height=\"485\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/pexels-marta-wave-6453406.jpg\" class=\"attachment- size-\" alt=\"Image of woman stretching from home with laptop\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/pexels-marta-wave-6453406.jpg 727w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/pexels-marta-wave-6453406-300x200.jpg 300w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Stay Active & Healthy at Home with this Pain-Relieving Routine<\/h4>\n<p>This workout can\u00a0improve your posture, range of motion, and flexibility.\u00a0<\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/compendium-of-exercises\/routines\/quarantine-workout\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.traf.12-days-of-christmas-day-8-&#038;itm_content=routines-quarantine-workout\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE exercises<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1350645732\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/exercise-videos.jpg\" class=\"attachment- size-\" alt=\"A woman in front of a laptop doing some exercises.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/exercise-videos.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/exercise-videos-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/exercise-videos-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/11\/exercise-videos-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>A Full-Body Stretch Routine That Leaves You Feeling Epic<\/h4>\n<p>This 15 minute stretching routine is perfect for reducing built-up stress and tension.<\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/compendium-of-exercises\/routines\/full-body-stretch\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.traf.12-days-of-christmas-day-8-&#038;itm_content=routines-full-body-stretch\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE article<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-289536776\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"563\" height=\"540\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/08\/stretching-strap-and-foam-roller.jpg\" class=\"attachment- size-\" alt=\"A Stretching Strap and two Foam Rollers on the ground.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/08\/stretching-strap-and-foam-roller.jpg 563w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/08\/stretching-strap-and-foam-roller-300x288.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Why not try out our Foam Roller Set?<\/h4>\n<p><span style=\"font-weight: 400;\">Relieve muscle ache & rejuvenate fascia from head to toe with our Foam Roller Set.<\/span><\/p>\n<a href=\"https:\/\/shop.liebscher-bracht.com\/en\/foam-roller\/foam-roller-set\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.roi.12-days-of-christmas-day-8-&#038;itm_content=foam-roller-foam-roller-set\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE SHOP<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1329561913 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":15110,"parent":6365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15102","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=15102"}],"version-history":[{"count":23,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15102\/revisions"}],"predecessor-version":[{"id":20000,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15102\/revisions\/20000"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/6365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/15110"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=15102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}