{"id":15103,"date":"2021-12-20T11:55:12","date_gmt":"2021-12-20T10:55:12","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=15103"},"modified":"2021-12-21T12:48:20","modified_gmt":"2021-12-21T11:48:20","slug":"12-days-of-christmas-day-9","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/tips\/12-days-of-christmas-day-9\/","title":{"rendered":"12 Days of Christmas &#8211; Day 9"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1255252045\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-629616943\">\n\n\t<div id=\"col-1951314131\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_208129478\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:109px;\">\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"178\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg\" class=\"attachment-large size-large\" alt=\"Green branches, red crops, nuts and a slice of an orange is arranged on a table.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638.jpg 600w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/12\/header-e1639401662638-300x89.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_208129478 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1951314131 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row row-collapse align-center\"  id=\"row-651734122\">\n\n\t<div id=\"col-1958096015\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<h1>\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84\ud83c\udf84<\/h1>\n<h1>12 Days Of Christmas: <span style=\"color: #ffab4c;\">Day 9<\/span><\/h1>\n<p><strong><span style=\"font-size: 110%;\">&#8220;On the ninth day of Christmas, my true love gave to me, <em>two hips a-hiking.&#8221;<\/em><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Caused by a multitude of things, from<strong> poor sleeping posture<\/strong>, <strong>wearing the wrong shoes<\/strong> or <strong>exercising too much<\/strong>, to more serious conditions such as<strong> osteoarthritis<\/strong>, hip pain comes in varying degrees. But, it isn&#8217;t something you need to simply put up with. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While<strong> hip pain<\/strong> can affect your mobility, research shows it&#8217;s more helpful in hip recovery to <strong>strengthen the muscles & fasciae<\/strong>. For the ninth day, we want to share with you our simple stretching exercises that are designed to reduce painful symptoms, aid in hip health and put the &#8216;Hip Hip Hooray&#8217; back into life! <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3d\/1.5\/16\/1f938_200d_2640.png\" alt=\"\ud83e\udd38\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/> <\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\">Check them out below!<\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong>BONUS:<\/strong> With the winter season upon us, we want to make sure that everyone out there stays pain-free during this chilly time, particularly those that suffer from joint pain. We\u2019ve put together a list of the<strong> top 5 things<\/strong> you should do to <strong>keep those joints healthy<\/strong> and the pain at bay. <a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/tips\/winter-joint-pain-relief\/\"><strong>Take a look!<\/strong><\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1958096015 > .col-inner {\n  padding: 0px 0px 22px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-834136990\">\n\n\t<div id=\"col-587879540\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Hip Arthritis: Hip Exercises & Hip Stretches for Hip Pain Relief\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/QtSdrTLT1FA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1989870275\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"This Muscle Causes HIP PAIN - Do This & See what Happens\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/S9nEPnqMuIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"text-3220011631\" class=\"text\">\n\t\t\n<h3>Discover More Tips On How To Relieve Hip Pain In Our Exercise Articles:<\/h3>\n<p>Discover our foam rolling massages and unique Osteopressure methods for reducing and preventing hip pain. <br \/>Start your pain-free journey now!<\/p>\n\t\t\n<style>\n#text-3220011631 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1255252045 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(255, 255, 255);\n}\n#section_1255252045 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.5);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1962415966\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1938359797\">\n\n\t<div id=\"col-2127541356\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller.jpg\" class=\"attachment- size-\" alt=\"Roland is using a foam roller to massage his hip.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-foam-roller-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Foam Rolling Massages for Hip Pain<\/h4>\n<p><span style=\"font-size: 105%;\">Reduce built-up muscular fascial tension with this simple routine.<\/span><\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/hip-pain\/foam-roller\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.traf.12-days-of-christmas-day-9-&#038;itm_content=hip-pain-foam-roller\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE exercises<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-268623365\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-relief-tn.jpg\" class=\"attachment- size-\" alt=\"A woman is using an osteopressure tool to relieve her hip pain.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-relief-tn.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-relief-tn-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-relief-tn-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/01\/hip-relief-tn-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Osteopressure Techniques For Hip Pain<\/h4>\n<p><span style=\"font-size: 15.12px;\">Get to the root of the problem with our pressure point therapy.<\/span><\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/hip-pain\/pressure-points\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.traf.12-days-of-christmas-day-9-&#038;itm_content=hip-pain-pressure-points\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE article<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1155666643\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/produkt-druecker.jpg\" class=\"attachment- size-\" alt=\"Osteopressure Tool\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/produkt-druecker.jpg 600w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/produkt-druecker-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/produkt-druecker-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Check Out Our Osteopressure Set Here<\/h4>\n<p><span style=\"font-size: 15.12px;\">Pressure point therapy made simple! Learn more about Osteopressure.<\/span><\/p>\n<a href=\"https:\/\/shop.liebscher-bracht.com\/en\/osteopressure-tool\/osteopressure-tool-basic\/?itm_medium=button&#038;itm_source=landingpage&#038;itm_campaign=en.roi.12-days-of-christmas-day-9-&#038;itm_content=osteopressure-tool-basic\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE SHOP<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1962415966 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":15111,"parent":6365,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15103","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=15103"}],"version-history":[{"count":22,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15103\/revisions"}],"predecessor-version":[{"id":15243,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/15103\/revisions\/15243"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/6365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/15111"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=15103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}