{"id":21976,"date":"2023-11-01T10:42:49","date_gmt":"2023-11-01T09:42:49","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=21976"},"modified":"2023-12-14T16:52:34","modified_gmt":"2023-12-14T15:52:34","slug":"liebscher-bracht-exercises","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/about-us\/liebscher-bracht-exercises\/","title":{"rendered":"Liebscher Bracht Exercises"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1445556357\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-354056186\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"2560\" height=\"540\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Bu\u0308hne_So-funktionieren-die-Liebscher-Bracht-U\u0308bungen-1-scaled-1.webp\" class=\"bg attachment-original size-original\" alt=\"\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-416098472\" class=\"text-box banner-layer hide-for-small x0 md-x0 lg-x0 y25 md-y25 lg-y25 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h1>How the Liebscher & Bracht Exercises Relieve Pain<\/h1>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-416098472 {\n  margin: 0px 0px 0px 14px;\n  width: 73%;\n}\n#text-box-416098472 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:850px) {\n  #text-box-416098472 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n   <div id=\"text-box-280241212\" class=\"text-box banner-layer show-for-small x0 md-x0 lg-x0 y5 md-y20 lg-y15 res-text\">\n                                <div class=\"text-box-content text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h1><span style=\"font-size: 90%;\">How Liebscher & Bracht Exercises Relieve Pain<\/span><\/h1>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-280241212 {\n  margin: 0px 0px 0px 14px;\n  width: 66%;\n}\n#text-box-280241212 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-280241212 {\n    width: 54%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-280241212 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-354056186 {\n  padding-top: 200px;\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-354056186 .overlay {\n  background-color: rgba(255, 255, 255, 0);\n}\n#banner-354056186 .banner-bg img {\n  object-position: 64% 0%;\n}\n@media (min-width:550px) {\n  #banner-354056186 {\n    padding-top: 320px;\n  }\n}\n@media (min-width:850px) {\n  #banner-354056186 {\n    padding-top: 350px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1445556357 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_489616871\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-275352570\">\n\n\t<div id=\"col-1127599685\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"breadcrumbs\" typeof=\"BreadcrumbList\" vocab=\"http:\/\/schema.org\/\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Gehe zu Liebscher &amp; Bracht - The Pain Specialists.\" href=\"https:\/\/www.liebscher-bracht.com\/en\/\" class=\"home\"><span property=\"name\">Start<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Gehe zu Protected: blog test.\" href=\"https:\/\/www.liebscher-bracht.com\/en\/blog-test\/\" class=\"post-root post post-post\"><span property=\"name\">Protected: blog test<\/span><\/a><meta property=\"position\" content=\"2\"><\/span><\/div>\n\t<div id=\"gap-189103790\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-189103790 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3914300255\" class=\"text\">\n\t\t\n<p><span style=\"font-weight: 400;\">We\u2019ve developed The Liebscher & Bracht Exercises so you can quickly and easily help yourself against pain. <\/span><span style=\"font-weight: 400;\">How and why do the Liebscher and Bracht exercises work? Let\u2019s take a look.<\/span><\/p>\n\t\t\n<style>\n#text-3914300255 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1127599685 > .col-inner {\n  margin: 0px 0px -25px 0px;\n}\n@media (min-width:550px) {\n  #col-1127599685 > .col-inner {\n    margin: 0px 0px -20px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<style>\n#row-275352570 > .col > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n<div class=\"row align-center\"  id=\"row-799626826\">\n\n\t<div id=\"col-895643204\" class=\"col hide-for-small medium-3 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1132360780\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/roland-petra-banner-mobile.webp\" class=\"attachment-original size-original\" alt=\"Close up of Roland and Petra stretching.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/roland-petra-banner-mobile.webp 570w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/roland-petra-banner-mobile-300x300.webp 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/roland-petra-banner-mobile-150x150.webp 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1132360780 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1333937026\" class=\"col medium-9 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>How the Liebscher & Bracht Exercises Help Fight Pain<\/h2>\n\t<div class=\"img has-hover show-for-small x md-x lg-x y md-y lg-y\" id=\"image_1065209779\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"570\" height=\"570\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/roland-petra-banner-mobile.webp\" class=\"attachment-original size-original\" alt=\"Close up of Roland and Petra stretching.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/roland-petra-banner-mobile.webp 570w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/roland-petra-banner-mobile-300x300.webp 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/roland-petra-banner-mobile-150x150.webp 150w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1065209779 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">All of us, at some point, experience pain: back pain, knee pain, shoulder or neck pain, or discomfort in another body part. The sensation can range from mildly unpleasant to agonising. But pain is a helpful sign. It&#8217;s a signal that how you move needs to change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have discovered that most pain is caused by unilateral movements (moving a body part repeatedly in the same direction) or leading a sedentary lifestyle (not moving enough.) Both cause your muscles to tense and your fascia to tighten, which leads to pain. The discomfort can be eliminated or managed \u2014 or prevented from developing in the first place \u2014 with Liebscher & Bracht\u2019s targeted stretching exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stretching tense muscles and tight fascia releases tension that has built up, relieving pain and improving flexibility.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/compendium-of-exercises\/\" target=\"_blank\" class=\"button secondary is-outline is-small\" rel=\"noopener\"  style=\"border-radius:99px;\">\n\t\t<span>Check out our exercises<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1333937026 > .col-inner {\n  margin: 0px 0px 16px 0px;\n}\n@media (min-width:550px) {\n  #col-1333937026 > .col-inner {\n    margin: 0px 0px 48px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1871241067\" class=\"col medium-9 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Exercises for the Whole Body<\/h2>\n\t<div class=\"img has-hover show-for-small x md-x lg-x y md-y lg-y\" id=\"image_2091203411\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-1024x1024.webp 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-300x300.webp 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-150x150.webp 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-768x768.webp 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023.webp 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2091203411 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-805439549\" class=\"text show-for-small\">\n\t\t\n<p><span style=\"font-size: 80%;\">The Liebscher & Bracht Tools, like the Back Hero pictured here, make pain relief easy and comfortable.<\/span><\/p>\n\t\t\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">The Liebscher and Bracht Exercises are a simple, effective solution to pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve made it easy to find which routine is right for you. Check out all of our exercise programs in our <a href=\"https:\/\/www.liebscher-bracht.com\/en\/compendium-of-exercises\/\" target=\"_blank\" rel=\"noopener\">Compendium of Exercises.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve also designed a range of pain-relieving tools so you can maximise the time you spend exercising. In most cases, exercising for just a few minutes each day with a Liebscher & Bracht Hero product is enough to make a difference. Visit our shop and browse the full range of\u00a0<\/span><span style=\"font-weight: 400;\">pain-relieving tools.<\/span><\/p>\n<a href=\"https:\/\/shop.liebscher-bracht.com\/en\/\" target=\"_blank\" class=\"button secondary is-outline is-small\" rel=\"noopener\"  style=\"border-radius:99px;\">\n\t\t<span>visit our shop<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-132006430\" class=\"col hide-for-small medium-3 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1126897792\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023.webp\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023.webp 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-300x300.webp 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-1024x1024.webp 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-150x150.webp 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2023\/11\/Rueckenretter-neu-2023-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1126897792 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">The Liebscher & Bracht Tools, like the Back Hero pictured here, make pain relief easy and comfortable.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_489616871 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(255, 255, 255);\n}\n@media (min-width:550px) {\n  #section_489616871 {\n    padding-top: 20px;\n    padding-bottom: 20px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":22442,"parent":1228,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-21976","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/21976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=21976"}],"version-history":[{"count":23,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/21976\/revisions"}],"predecessor-version":[{"id":22427,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/21976\/revisions\/22427"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/1228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/22442"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=21976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}