{"id":5730,"date":"2020-10-30T15:12:17","date_gmt":"2020-10-30T14:12:17","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=5730"},"modified":"2022-08-03T15:58:40","modified_gmt":"2022-08-03T13:58:40","slug":"stretches","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/sciatica\/stretches\/","title":{"rendered":"Sciatica Exercises"},"content":{"rendered":"\n\t<section class=\"section dark\" id=\"section_2014904499\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-middle align-center\"  id=\"row-1078489846\">\n\n\t<div id=\"col-854379410\" class=\"col hide-for-small medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover hide-for-small x md-x lg-x y md-y lg-y\" id=\"image_1380157528\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img decoding=\"async\" width=\"669\" height=\"941\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-2.jpg\" class=\"attachment-large size-large\" alt=\"A woman is stretching her lower back by standing close to a chair. One foot is placed behind her body, the other in front. Her back is arched backwards.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-2.jpg 669w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-2-213x300.jpg 213w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1380157528 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-854379410 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-627712110\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p style=\"margin-bottom: 5px;\" data-text-color=\"success\">Sciatica<\/p>\n<h1 class=\"uppercase\"><span style=\"font-size: 110%;\">Sciatica Stretches<\/span><\/h1>\n<hr \/>\n<div class=\"row\"  id=\"row-1756794048\">\n\n\t<div id=\"col-1993574243\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong data-text-color=\"success\">Body Part:<\/strong><br \/><span style=\"font-size: 140%;\">Lower Back<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1993574243 > .col-inner {\n  margin: 0 0px -35px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1226861875\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong data-text-color=\"success\">Equipment:<\/strong><br \/><span style=\"font-size: 140%;\">None<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1226861875 > .col-inner {\n  margin: 0 0px -35px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-581167452\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong data-text-color=\"success\">Level:<\/strong><br \/><span style=\"font-size: 140%;\">Beginner<\/span><\/p>\n<div class=\"meter orange nostripes\"><span style=\"width: 33.3%\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-581167452 > .col-inner {\n  margin: 0 0px -35px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-627712110 > .col-inner {\n  padding: 0 0px 0px 0px;\n  margin: 0px 0px -15px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2014904499 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(89, 93, 78);\n}\n@media (min-width:550px) {\n  #section_2014904499 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n@media (min-width:850px) {\n  #section_2014904499 {\n    padding-top: 10px;\n    padding-bottom: 10px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row align-center\"  id=\"row-1706932019\">\n\n\t<div id=\"col-1139358399\" class=\"col medium-12 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row hide-for-medium\"  id=\"row-19733047\">\n\n\t<div id=\"col-1559866482\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1024447112\">\n\n\n\t<div id=\"col-155225410\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-823113700\">\n\n\n\t<div id=\"col-276892172\" class=\"col medium-3 small-3 large-3\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_883045880\">\n\t\t<a class=\"\" href=\"#lightbox\" >\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:15px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"106\" height=\"106\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/09\/roland.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Roland Liebscher-Bracht in a white shirt is kindly smiling.\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_883045880 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-276892172 > .col-inner {\n  margin: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-106282684\" class=\"col medium-9 small-9 large-9\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h3 style=\"margin-bottom: 0;\"><span style=\"color: #b5a074; font-size: 80%;\">Roland Liebscher-Bracht<\/span><\/h3>\n<p style=\"line-height: 1.1em; margin-bottom: 0px;\"><span style=\"font-size: 85%;\">Germany\u2019s trusted pain specialist<\/span><\/p>\n<a href=\"#lightbox\" class=\"button secondary is-link is-smaller\"  >\n\t\t<span>Read more<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n<p>\t<div id=\"lightbox\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<p>\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1467665107\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:5px 0px 20px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/04\/PLATZHALTER-2020-04-24-12_39_20-liebscher-bracht-startseite-beitragsbild-201912032.jpg\" class=\"attachment-large size-large\" alt=\"Roland &amp; Petra\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/04\/PLATZHALTER-2020-04-24-12_39_20-liebscher-bracht-startseite-beitragsbild-201912032.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/04\/PLATZHALTER-2020-04-24-12_39_20-liebscher-bracht-startseite-beitragsbild-201912032-300x225.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/04\/PLATZHALTER-2020-04-24-12_39_20-liebscher-bracht-startseite-beitragsbild-201912032-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1467665107 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t<\/p>\n<h4>THE PAIN SPECIALISTS<br \/>\n<\/h4>\n<p>Over 30 years of research and hands-on experience make the Liebscher & Bracht pain therapy what it is today: an outstanding approach to naturally treating pain conditions. Making use of the mechanics of the body, it offers people the chance to free themselves of their discomfort by using unique and incredibly useful techniques. All this happens without having to rely on medication or operations.<\/p>\n<p><a href=\"https:\/\/www.liebscher-bracht.com\/en\/about-us\/founders\/\" class=\"button secondary is-link is-small\"  >\n\t\t<span>More about the founders<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n<\/p>\n<p>\t<\/div>\n\t\n\t<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-106282684 > .col-inner {\n  margin: 5px 0px -33px -13px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1024447112 > .col > .col-inner {\n  background-color: rgb(243, 243, 243);\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-798972172\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1944829796\">\n\n\n\t<div id=\"col-921641802\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:#839082;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-899751786\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><span style=\"font-size: 135%;\" data-text-color=\"white\">download your Free pdf Guide<\/span><\/h3>\n\t\t\n<style>\n#text-899751786 {\n  color: rgb(255,255,255);\n}\n#text-899751786 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_842503663\">\n\t\t<a class=\"\" href=\"#download\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Sciatica.png\" class=\"attachment-large size-large\" alt=\"The Liebscher &amp; Bracht Sciatica Guide.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Sciatica.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Sciatica-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Sciatica-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_842503663 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-659575253\" class=\"text\">\n\t\t\n\n<span data-text-color=\"white\">We've got your back! Receive the 6 most effective exercises to reduce tension and completely get rid of sciatic nerve pain.<\/span>\n\t\t\n<style>\n#text-659575253 {\n  color: rgb(255,255,255);\n}\n#text-659575253 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:0px;height:0px;\"><\/div>\n\n<a href=\"#download\" class=\"button primary is-larger\"  style=\"border-radius:99px;\">\n\t\t<span>download now<\/span>\n\t<\/a>\n\n\n<p>\t<div id=\"download\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<p><strong><span data-text-color=\"primary\"><span style=\"font-size: 115%;\">Discover the best exercises to treat your pain - for free!<\/span><br \/>\n<\/span><\/strong><\/p>\n<p>Join over <strong>2.5 million<\/strong> people worldwide who are already using our unique therapeutic techniques.<strong> Download our FREE PDF guide<\/strong> with 6 <strong>simple exercises<\/strong> for back pain and see the results for yourself!<\/p>\n<p><strong>Start your pain-free life now. <\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-sciatica' id='hsForm_d99fa7a1-40c1-4b7b-8b60-829aef1f287b' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='d99fa7a1-40c1-4b7b-8b60-829aef1f287b'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='sciatica' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><br \/>\n\t<\/div>\n\t\n\t<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-921641802 > .col-inner {\n  padding: 10px 10px 0px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-17903471\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(242, 242, 242);\" >\n\t\t\t\n\t\t\t<span class='lnb-social-icon-list'><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/sciatica\/stretches\/&amp;src=sdkpreparse\"  class=\"fb-xfbml-parse-ignore lnb-social-icon-circle lnb-social-icon-facebook-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-facebook-filled\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fsciatica%2Fstretches%2F&amp;media=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fwp-content%2Fuploads%2F2020%2F10%2Fsciatica.jpg\"  class=\"lnb-social-icon-circle lnb-social-icon-pinterest-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-pinterest\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a href=\"mailto:?subject=Check%20it%20out%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fsciatica%2Fstretches%2F&amp;body=Hi%2C%20be%20sure%20to%20check%20this%20out%3A%20Here%20is%20the%20link%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fsciatica%2Fstretches%2F\" target=\"_self\" rel=\"nofollow\" class=\"nolightbox lnb-social-icon-circle lnb-social-icon-mail-outer\"><i class=\"lnb-icon-social-mail\"><\/i><\/a><\/span><\/span>\n<h4 style=\"text-align: center;\">Did this contribution help you?<\/h4>\n<p style=\"text-align: center;\">Then we would be happy if you shared it with your friends:<\/p>\n<p style=\"text-align: center;\">\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-17903471 > .col-inner {\n  padding: 20px 20px 20px 20px;\n  margin: 30px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1477074025\" class=\"col medium-12 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Soothe Your Troubled Sciatic Nerve with These Stretches!<\/h2>\n<p><span style=\"font-size: 115%;\">Are you plagued by <strong>constant pain in your buttocks, the hips, and the lower back region<\/strong>? Then you might be all too familiar with <strong>sciatica<\/strong>\u00a0(Alternatively, check our <a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/piriformis-syndrome\/?itm_medium=text&itm_source=encyclopedia-subpage&itm_campaign=en.traf.encyclopedia-of-pain-piriformis-syndrome-&itm_content=compendium-sciatica-stretches&itm_term=introduction\/\">piriformis syndrome<\/a> article). <\/span><\/p>\n<p><span style=\"font-size: 115%;\">Caused by an<strong> irritation or compression of the sciatic nerve<\/strong>, sciatic pain can not only be painful in the aforementioned places. It might even creep into your legs and feet. Before you let it get this far, though, you better try our sciatica exercises! <\/span><\/p>\n<p><span style=\"font-size: 115%;\">In our video, Roland Liebscher-Bracht shows you a <strong>couple of stretching exercises and a foam rolling massage<\/strong> to soothe the irritated nerve. You can find the <strong>written instructions below<\/strong>, too. Get well soon!<\/span><\/p>\n<div class=\"row row-collapse align-equal align-center newsletter-hidden\"  id=\"row-788139874\">\n\n\t<div id=\"col-315020779\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"videoWrapper\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vcfv5PODXwU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-equal align-center\"  id=\"row-1042847302\">\n\n\t<div id=\"col-432674959\" class=\"col show-for-medium small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1449235043\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1936213049\">\n\n\n\t<div id=\"col-987356603\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3089537005\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Relieve Piriformis Syndrome<\/h2>\n<p><span style=\"font-size: 115%;\">Download our<strong> FREE PDF guide<\/strong> featuring our 6 most effective exercises against Piriformis Syndrome and buttock pain.\u00a0<\/span><\/p>\n\t\t\n<style>\n#text-3089537005 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-3089537005 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:0px;height:0px;\"><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-987356603 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-304012237\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1818408546\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1351\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/Painfree-Guide-Piriformis_EN.png\" class=\"attachment-original size-original\" alt=\"A preview of the Liebscher &amp; Bracht&#039;s guide against piriformis syndrome with the front page on the left side.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/Painfree-Guide-Piriformis_EN.png 2560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/Painfree-Guide-Piriformis_EN-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/Painfree-Guide-Piriformis_EN-1024x540.png 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/Painfree-Guide-Piriformis_EN-768x405.png 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/Painfree-Guide-Piriformis_EN-1536x811.png 1536w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/09\/Painfree-Guide-Piriformis_EN-2048x1081.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1818408546 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-304012237 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-144562583\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3011616273\" class=\"text orange\">\n\t\t\n\n<strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-piriformis' id='hsForm_3efc4e59-d1f7-4ee6-aaef-663ed11a5d95' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='3efc4e59-d1f7-4ee6-aaef-663ed11a5d95'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='piriformis' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div>\n\t\t\n<style>\n#text-3011616273 {\n  color: rgb(255,255,255);\n}\n#text-3011616273 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-144562583 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1449235043 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #839082;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-197421115\" class=\"col hide-for-medium medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-143874951\" class=\"col medium-12 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p><a id=\"uebung\"><\/a>Stop sciatica pain with our simple exercises. We&#8217;ve got<strong> two stretching exercises<\/strong> and a<strong> foam rolling massage<\/strong> for you! If you keep doing them regularly, you can prevent further aches.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1980233252\" class=\"col medium-12 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row align-center\"  id=\"row-2466021\">\n\n\t<div id=\"col-82858430\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\" style=\"text-align: center;\">Step 1 \u2014 Stretching Exercises<\/h2>\n<hr \/>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-82858430 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-638577703\" class=\"col medium-4 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover test x md-x lg-x y md-y lg-y\" id=\"image_962296575\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"750\" height=\"687\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-1.jpg\" class=\"attachment-large size-large\" alt=\"A woman is sitting on a chair, bend forward. She is stretching her lower back.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-1.jpg 750w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-1-300x275.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_962296575 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1403256187\" class=\"col medium-8 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 id=\"exercise1-1\">Exercise 1<\/h3>\n<ul id=\"exercise1-1\">\n<li>Sit down on a chair.<\/li>\n<li>Depending on where it hurts, <strong>lift up the leg of your affected side and rest it on top of your other leg&#8217;s knee<\/strong>.<\/li>\n<li>Keep your <strong>back straight<\/strong>. If it is painful to sit like this, put a cushion under yourself.<\/li>\n<li>Move your trunk forward or a little to the sides. <strong>Try to find the angle where it hurts the most.<\/strong><\/li>\n<li>Lean into it to stretch. Remember to stay below a 10 on your pain scale.<\/li>\n<li>Make sure your back is straightened while you stretch.<\/li>\n<li>Stretch for<strong> roughly two minutes<\/strong>.<\/li>\n<li>Repeat as often as you want.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1892471198\" class=\"col medium-4 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1865845467\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"669\" height=\"941\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-2.jpg\" class=\"attachment-large size-large\" alt=\"A woman is stretching her lower back by standing close to a chair. One foot is placed behind her body, the other in front. Her back is arched backwards.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-2.jpg 669w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-stretch-2-213x300.jpg 213w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1865845467 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1101926866\" class=\"col medium-8 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 id=\"exercise1-2\">Exercise 2<\/h3>\n<ul id=\"exercise1-2\">\n<li>Place a chair next to you. Grip the back of the chair.<\/li>\n<li><strong>Move the foot of your affected side back a little<\/strong>.<\/li>\n<li>Turn <strong>the other foot slightly inwards<\/strong>, but keep your hips straight.<\/li>\n<li>Now<strong> move your groin forwards<\/strong>: you should feel the stretch.<\/li>\n<li>Lean into the stretch. Your back can bend backwards during this.<\/li>\n<li><strong>Don&#8217;t overdo yourself and keep the position for up to two minutes<\/strong>.\u00a0<\/li>\n<li>You can do this exercise six days a week for the best results.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-994493368\">\n\n\t<div id=\"col-269416869\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\" style=\"text-align: center;\">Step 2 \u2014 Foam Rolling massage<\/h2>\n<hr \/>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-269416869 > .col-inner {\n  margin: 25px 0px -25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-27658594\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1444262575\">\n\n\t<div id=\"col-187158456\" class=\"col medium-4 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1909928890\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"698\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-foam-rolling-massage-1024x701.jpg\" class=\"attachment-large size-large\" alt=\"A woman is massaging her buttocks with a massage ball.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-foam-rolling-massage-1024x701.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-foam-rolling-massage-300x205.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-foam-rolling-massage-768x526.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/sciatica-foam-rolling-massage.jpg 1133w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1909928890 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-317043196\" class=\"col medium-8 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 id=\"exercise2-1\">Exercise 1<\/h3>\n<p id=\"exercise2-1\"><strong>You need: <\/strong><a  href=\"https:\/\/shop.liebscher-bracht.com\/en\/foam-roller\/foam-roller-set\/?itm_medium=text&itm_source=shop&itm_campaign=en.roi.encyclopedia-of-pain-sciatica-stretches-&itm_content=foam-roller-foam-roller-set\"  dpc-external=\"true\"  target=\"_blank\" >our massage ball<\/a> OR something similar in shape<\/p>\n<ul>\n<li>Sit down on the floor.<\/li>\n<li>Grab the<strong> massage ball<\/strong> and <strong>place it under your buttocks<\/strong>.<\/li>\n<li>Make sure the <strong>ball is positioned near the spot that bothers you the most<\/strong>.<\/li>\n<li>Don&#8217;t put too much weight on the massage ball so the pain is not as intense.<\/li>\n<li>Now <strong>start moving the ball in spiraling movements to massage the stressed tissue<\/strong>.<\/li>\n<li>You may do this massage for as long as you want.<\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1980233252 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-746576175\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_1148738671\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-397053539\">\n\n\n\t<div id=\"col-598314354\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1280278105\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><span style=\"font-size: 110%;\">The Best Exercises and Tips Against sciatica Pain<\/span><\/h2><span style=\"font-size: 115%;\">We've got your back! Download our<strong>\u00a0FREE PDF guide<\/strong> featuring our 6 most effective exercises for getting rid of sciatica pain.\u00a0<\/span>\n\t\t\n<style>\n#text-1280278105 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1280278105 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:0px;height:0px;\"><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-598314354 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-944164435\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1806014315\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Sciatica.png\" class=\"attachment-original size-original\" alt=\"The Liebscher &amp; Bracht Sciatica Guide.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Sciatica.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Sciatica-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Sciatica-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1806014315 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-944164435 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-341430307\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3489960260\" class=\"text orange\">\n\t\t\n\n<strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-sciatica' id='hsForm_d99fa7a1-40c1-4b7b-8b60-829aef1f287b' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='d99fa7a1-40c1-4b7b-8b60-829aef1f287b'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='sciatica' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div>\n\t\t\n<style>\n#text-3489960260 {\n  color: rgb(255,255,255);\n}\n#text-3489960260 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-341430307 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1148738671 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #839082;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1464300747\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Liebscher &amp; Bracht's Five Pillars of Practice<\/h2>\n<hr \/>\n\n\t<section class=\"section hide-for-medium\" id=\"section_1990612874\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-1721831199\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n\n<div class=\"col grid-col large-6 grid-col-2-3\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1768677659\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-116057851\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 60%;\"><strong><img decoding=\"async\" class=\"aligncenter wp-image-5310\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/painscale-300x77.png\" alt=\"The Liebscher & Bracht pain scale with six emojis showing a range from happy to sad face\" width=\"183\" height=\"47\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/painscale-300x77.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/painscale-1024x263.png 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/painscale-768x197.png 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/painscale-1536x395.png 1536w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/painscale.png 2000w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/>Personal pain scale<\/strong><\/span><\/h3>\n<p style=\"font-size:85%;\">Use a \"one-to-ten\" personal pain scale: where ten is just too painful, and nine is intense but you can still breathe calmly. Aim to reach eight or nine.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-116057851 {\n  width: 80%;\n}\n#text-box-116057851 .text-box-content {\n  font-size: 160%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1768677659 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1331211416\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-949304173\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 60%;\"><strong><img decoding=\"async\" class=\"aligncenter wp-image-5313\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/patience-222x300.png\" alt=\"A cartoon figure holds an hourglass.\" width=\"50\" height=\"94\" \/>Patience<\/strong><\/span><\/h3>\n<p style=\"font-size:80%;\">Stay patient while your body\u2019s muscular tensions rebalance and reset. Your metabolism has to normalize, and your brain has to 'upload and configure' the new exercise programs.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-949304173 {\n  width: 80%;\n}\n#text-box-949304173 .text-box-content {\n  font-size: 160%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1331211416 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1554936893\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-142281589\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 50%;\"><strong><img decoding=\"async\" class=\"aligncenter wp-image-5314\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/practice-300x243.png\" alt=\"A cartoon demonstrates a person doing body stretches. Next to this person a clock and a calendar is shown.\" width=\"60\" height=\"57\" \/>Practice<\/strong><\/span><\/h3>\n<p style=\"font-size:70%;\">Practice all exercises at least once a day, six days a week. Each exercise phase should take at least two minutes.<\/span><\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-142281589 {\n  width: 90%;\n}\n#text-box-142281589 .text-box-content {\n  font-size: 170%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1554936893 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-648751304\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-857474540\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"line-height:0.5\" class=\"uppercase\"><span style=\"font-size: 40%;\"><strong data-wp-editing=\"1\"><img decoding=\"async\" class=\"aligncenter wp-image-5312\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/10\/our-tools.png\" alt=\"Three Liebscher & Bracht products are presented in the picture: The midi foam roller, the knee hero and two osteopressure tools.\" width=\"80\" height=\"67\" \/>Professional tools<\/strong><\/span><\/h3>\n<p style=\"font-size:70%;\">For optimum pain relief, use our carefully designed custom tools to treat your pain.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-857474540 {\n  width: 90%;\n}\n#text-box-857474540 .text-box-content {\n  font-size: 180%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-648751304 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-3\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-553890017\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-805658710\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 style=\"line-height:0.5\" class=\"uppercase\"><span style=\"font-size: 45%;\"><strong><img decoding=\"async\" class=\"wp-image-5311 aligncenter\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/10\/nopainkillers-300x253.png\" alt=\"A bowl with pills in it and a big cross in front of it\" width=\"60\" height=\"127\" \/>Park the painkillers<\/strong><\/span><\/h3>\n<p style=\"font-size:70%;\">Our exercises use your pain to guide and measure your progress. So avoid taking painkillers as much as possible \u2014 they may hide your pain, but they won't cure it!<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-805658710 {\n  width: 95%;\n}\n#text-box-805658710 .text-box-content {\n  font-size: 160%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-553890017 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-1721831199 .grid-col-1{height: 600px}\n    #banner-grid-1721831199 .grid-col-1-2{height: 300px}\n    #banner-grid-1721831199 .grid-col-1-3{height:200px}\n    #banner-grid-1721831199 .grid-col-2-3{height: 400px}\n    #banner-grid-1721831199 .grid-col-1-4{height: 150px}\n    #banner-grid-1721831199 .grid-col-3-4{height: 450px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1990612874 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-medium hide-for-small\" id=\"section_1429839842\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-158471415\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n\n<div class=\"col grid-col large-6 grid-col-2-3\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1320028049\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-685350812\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 85%;\"><strong>Personal pain scale<\/strong><\/span><\/h3>\n<p>Use a \"one-to-ten\" personal pain scale: where ten is just too painful, and nine is intense but you can still breathe calmly. Aim to reach eight or nine.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-685350812 {\n  width: 80%;\n}\n#text-box-685350812 .text-box-content {\n  font-size: 160%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1320028049 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1574336858\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1292746675\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 85%;\"><strong>Patience<\/strong><\/span><\/h3>\n<p>Stay patient while your body\u2019s muscular tensions rebalance and reset. Your metabolism has to normalize, and your brain has to 'upload and configure' the new exercise programs.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1292746675 {\n  width: 80%;\n}\n#text-box-1292746675 .text-box-content {\n  font-size: 160%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1574336858 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1125678266\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-878153407\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 85%;\"><strong>Park the painkillers<\/strong><\/span><\/h3>\n<p>Our exercises use your pain to guide and measure your progress. So avoid taking painkillers as much as possible \u2014 they may hide your pain, but they won't cure it!<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-878153407 {\n  width: 90%;\n}\n#text-box-878153407 .text-box-content {\n  font-size: 170%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1125678266 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1139280330\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-488414818\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 85%;\"><strong>Professional tools<\/strong><\/span><\/h3>\n<p>For optimum pain relief, use our carefully designed custom tools to treat your pain.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-488414818 {\n  width: 90%;\n}\n#text-box-488414818 .text-box-content {\n  font-size: 180%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1139280330 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-3\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1701738497\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1291976989\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 85%;\"><strong>Practice<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 100%;\">Practice all exercises at least once a day, six days a week. Each exercise phase should take at least two minutes.<\/span><\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1291976989 {\n  width: 95%;\n}\n#text-box-1291976989 .text-box-content {\n  font-size: 160%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1701738497 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-158471415 .grid-col-1{height: 600px}\n    #banner-grid-158471415 .grid-col-1-2{height: 300px}\n    #banner-grid-158471415 .grid-col-1-3{height:200px}\n    #banner-grid-158471415 .grid-col-2-3{height: 400px}\n    #banner-grid-158471415 .grid-col-1-4{height: 150px}\n    #banner-grid-158471415 .grid-col-3-4{height: 450px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1429839842 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1921613162\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-414680110\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n\n<div class=\"col grid-col large-6 grid-col-2-3\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1286814960\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-461426723\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 60%;\"><strong>Personal pain scale<\/strong><\/span><\/h3>\n<p>Use a \"one-to-ten\" personal pain scale: where ten is just too painful, and nine is intense but you can still breathe calmly. Aim to reach eight or nine.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-461426723 {\n  width: 80%;\n}\n#text-box-461426723 .text-box-content {\n  font-size: 160%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1286814960 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-1825790214\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-494655544\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 60%;\"><strong>Patience<\/strong><\/span><\/h3>\n<p>Stay patient while your body\u2019s muscular tensions rebalance and reset. Your metabolism has to normalize, and your brain has to 'upload and configure' the new exercise programs.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-494655544 {\n  width: 90%;\n}\n#text-box-494655544 .text-box-content {\n  font-size: 160%;\n}\n@media (min-width:550px) {\n  #text-box-494655544 {\n    width: 80%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1825790214 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-849551697\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1820480751\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 60%;\"><strong>Park the painkillers<\/strong><\/span><\/h3>\n<p>Our exercises use your pain to guide and measure your progress. So avoid taking painkillers as much as possible \u2014 they may hide your pain, but they won't cure it!<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1820480751 {\n  width: 90%;\n}\n#text-box-1820480751 .text-box-content {\n  font-size: 140%;\n}\n@media (min-width:550px) {\n  #text-box-1820480751 .text-box-content {\n    font-size: 170%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-849551697 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-3 grid-col-1-2\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-113324506\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1804035965\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 60%;\"><strong>Professional tools<\/strong><\/span><\/h3>\n<p>For optimum pain relief, use our carefully designed custom tools to treat your pain.<\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1804035965 {\n  width: 90%;\n}\n#text-box-1804035965 .text-box-content {\n  font-size: 160%;\n}\n@media (min-width:550px) {\n  #text-box-1804035965 .text-box-content {\n    font-size: 180%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-113324506 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-6 grid-col-1-3\" ><div class=\"col-inner\">\n\n\n  <div class=\"banner has-hover\" id=\"banner-246659736\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                                                \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1847851194\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\"><span style=\"font-size: 60%;\"><strong>Practice<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 100%;\">Practice all exercises at least once a day, six days a week. Each exercise phase should take at least two minutes.<\/span><\/p>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1847851194 {\n  width: 95%;\n}\n#text-box-1847851194 .text-box-content {\n  font-size: 140%;\n}\n@media (min-width:550px) {\n  #text-box-1847851194 .text-box-content {\n    font-size: 160%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-246659736 {\n  padding-top: 500px;\n  background-color: rgb(131, 144, 130);\n}\n<\/style>\n  <\/div>\n\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-414680110 .grid-col-1{height: 600px}\n    #banner-grid-414680110 .grid-col-1-2{height: 300px}\n    #banner-grid-414680110 .grid-col-1-3{height:200px}\n    #banner-grid-414680110 .grid-col-2-3{height: 400px}\n    #banner-grid-414680110 .grid-col-1-4{height: 150px}\n    #banner-grid-414680110 .grid-col-3-4{height: 450px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1921613162 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n@media (min-width:550px) {\n  #section_1921613162 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-11472464\">\n\n\t<div id=\"col-1718237903\" class=\"col show-for-medium small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<span class='lnb-social-icon-list'><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/sciatica\/stretches\/&amp;src=sdkpreparse\"  class=\"fb-xfbml-parse-ignore lnb-social-icon-circle lnb-social-icon-facebook-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-facebook-filled\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fsciatica%2Fstretches%2F&amp;media=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fwp-content%2Fuploads%2F2020%2F10%2Fsciatica.jpg\"  class=\"lnb-social-icon-circle lnb-social-icon-pinterest-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-pinterest\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a href=\"mailto:?subject=Check%20it%20out%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fsciatica%2Fstretches%2F&amp;body=Hi%2C%20be%20sure%20to%20check%20this%20out%3A%20Here%20is%20the%20link%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fsciatica%2Fstretches%2F\" target=\"_self\" rel=\"nofollow\" class=\"nolightbox lnb-social-icon-circle lnb-social-icon-mail-outer\"><i class=\"lnb-icon-social-mail\"><\/i><\/a><\/span><\/span>\n<h4 style=\"text-align: center;\">Did this contribution help you?<\/h4>\n<p style=\"text-align: center;\">Then we would be happy if you shared it with your friends:<\/p>\n<p style=\"text-align: center;\">\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1718237903 > .col-inner {\n  padding: 20px 20px 20px 20px;\n  margin: 30px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":13,"featured_media":5739,"parent":5533,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-5730","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/5730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=5730"}],"version-history":[{"count":32,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/5730\/revisions"}],"predecessor-version":[{"id":19450,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/5730\/revisions\/19450"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/5533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/5739"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=5730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}