{"id":73,"date":"2020-02-11T09:27:57","date_gmt":"2020-02-11T08:27:57","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=73"},"modified":"2024-05-28T09:48:05","modified_gmt":"2024-05-28T07:48:05","slug":"knee-pain","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/knee-pain\/","title":{"rendered":"Knee Pain"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_107789840\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1569487827\">\n\n\t<div id=\"col-1292086259\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"breadcrumbs\" typeof=\"BreadcrumbList\" vocab=\"http:\/\/schema.org\/\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Gehe zu Liebscher &amp; Bracht - The Pain Specialists.\" href=\"https:\/\/www.liebscher-bracht.com\/en\/\" class=\"home\"><span property=\"name\">Start<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Gehe zu Protected: blog test.\" href=\"https:\/\/www.liebscher-bracht.com\/en\/blog-test\/\" class=\"post-root post post-post\"><span property=\"name\">Protected: blog test<\/span><\/a><meta property=\"position\" content=\"2\"><\/span><\/div>\n<h1 data-text-color=\"secondary\"><span style=\"font-size: 120%;\">Knee Pain: What Really Helps Lessen Your Pain!<\/span><\/h1>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1292086259 > .col-inner {\n  margin: 15px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_107789840 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_899604980\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1350175358\">\n\n\t<div id=\"col-949268145\" class=\"col medium-12 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row hide-for-small\"  id=\"row-1300828295\">\n\n\t<div id=\"col-1536092774\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<span class='lnb-social-icon-list'><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/knee-pain\/&amp;src=sdkpreparse\"  class=\"fb-xfbml-parse-ignore lnb-social-icon-circle lnb-social-icon-facebook-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-facebook-filled\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fknee-pain%2F&amp;media=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fwp-content%2Fuploads%2F2020%2F05%2Fknee-pain-excersises-liebscher-bracht-080520.jpg\"  class=\"lnb-social-icon-circle lnb-social-icon-pinterest-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-pinterest\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a href=\"mailto:?subject=Check%20it%20out%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fknee-pain%2F&amp;body=This%20page%20about%20knee%20pain%20will%20help%20you%21%20Here%20is%20the%20link%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fknee-pain%2F\" target=\"_self\" rel=\"nofollow\" class=\"nolightbox lnb-social-icon-circle lnb-social-icon-mail-outer\"><i class=\"lnb-icon-social-mail\"><\/i><\/a><\/span><\/span>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_528491818\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;margin:0px 0px -17px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"woman with knee pain holding her knee after running\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersises-liebscher-bracht-080520.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_528491818 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">\u00a9 Lars Zahner | fotolia.com\u00a0<\/span><\/p>\n\n<div id=\"gtx-trans\" style=\"position: absolute; left: -12px; top: 24.125px;\">\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row show-for-small\"  id=\"row-751464451\">\n\n\t<div id=\"col-1823042990\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<span class='lnb-social-icon-list'><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/knee-pain\/&amp;src=sdkpreparse\"  class=\"fb-xfbml-parse-ignore lnb-social-icon-circle lnb-social-icon-facebook-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-facebook-filled\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fknee-pain%2F&amp;media=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fwp-content%2Fuploads%2F2020%2F05%2Fknee-pain-excersises-liebscher-bracht-080520.jpg\"  class=\"lnb-social-icon-circle lnb-social-icon-pinterest-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-pinterest\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a href=\"mailto:?subject=Check%20it%20out%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fknee-pain%2F&amp;body=This%20page%20about%20knee%20pain%20will%20help%20you%21%20Here%20is%20the%20link%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fknee-pain%2F\" target=\"_self\" rel=\"nofollow\" class=\"nolightbox lnb-social-icon-circle lnb-social-icon-mail-outer\"><i class=\"lnb-icon-social-mail\"><\/i><\/a><\/span><\/span>\n<div class=\"videoWrapper\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ojl7m6a05I0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u00a0<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-27540031\">\n\n\t<div id=\"col-1383974591\" class=\"col toc-sidebar large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"accordion\">\n\t<div id=\"accordion-1702009309\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1702009309-label\" class=\"accordion-title plain active\" href=\"#accordion-item-table-of-contents\" aria-expanded=\"true\" aria-controls=\"accordion-1702009309-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Table of Contents<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1702009309-content\" class=\"accordion-inner\" style=\"display: block;\" aria-labelledby=\"accordion-1702009309-label\" >\n\t\t\t\n<div id=\"toc_container\">\n<p class=\"toc_title\"><strong><span style=\"font-size: 100%;\">Table of Contents<\/span><\/strong><\/p>\n<ol class=\"toc_list\" style=\"margin-left: 20px;\">\n<li><a href=\"#link1\"><span style=\"font-weight: 400;\">Causes of Knee Pain<\/span><\/a><\/li>\n<li><a href=\"#link2\"><span style=\"font-weight: 400;\">Symptoms<\/span><\/a><\/li>\n<li><a href=\"#link3\"><span style=\"font-weight: 400;\">Knee Pain According to Liebscher & Bracht<\/span><\/a><\/li>\n<li><a href=\"#link4\"><span style=\"font-weight: 400;\">Treatment<\/span><\/a><\/li>\n<li><a href=\"#link5\" data-wplink-edit=\"true\"><span style=\"font-weight: 400;\">Exercises for Relieving Knee Pain<\/span><\/a><\/li>\n<\/ol>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2035903995\">\n\n\n\t<div id=\"col-1474265627\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:#839082;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3548534165\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\"><span style=\"font-size: 135%;\" data-text-color=\"white\">download your Free pdf Guide<\/span><\/h3>\n\t\t\n<style>\n#text-3548534165 {\n  color: rgb(255,255,255);\n}\n#text-3548534165 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_856016492\">\n\t\t<a class=\"\" href=\"#download\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht.png\" class=\"attachment-large size-large\" alt=\"A preview of the Liebscher &amp; Bracht&#039;s guide against knee pain with the front page on the left side.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_856016492 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3867184607\" class=\"text\">\n\t\t\n\n<span data-text-color=\"white\">Receive the 6 most effective exercises to reduce tension and completely get rid of Knee Pain.<\/span>\n\t\t\n<style>\n#text-3867184607 {\n  color: rgb(255,255,255);\n}\n#text-3867184607 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"#download\" class=\"button primary is-larger\"  style=\"border-radius:99px;\">\n\t\t<span>download now<\/span>\n\t<\/a>\n\n\n<p>\t<div id=\"download\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<p><strong><span data-text-color=\"primary\"><span style=\"font-size: 115%;\">Discover the best exercises to treat your pain - for free!<\/span><br \/>\n<\/span><\/strong><\/p>\n<p>Join over <strong>2.5 million<\/strong> people worldwide who are already using our unique therapeutic techniques.<strong> Download our FREE PDF guide<\/strong> with 6 <strong>simple exercises<\/strong> against Knee Pain and see the results for yourself!<\/p>\n<p><strong>Start your pain-free life now. <\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-knee-pain' id='hsForm_7e706bc1-f028-427c-b053-78b6889a613c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='7e706bc1-f028-427c-b053-78b6889a613c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='knee-pain' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><br \/>\n\t<\/div>\n\t\n\t<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1474265627 > .col-inner {\n  padding: 10px 10px 0px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-949268145 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1387882224\" class=\"col medium-12 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1262310473\">\n\n\t<div id=\"col-1421068597\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>Background, Causes, Symptoms, Tips and Exercises from the Pain Specialists Liebscher & Bracht<\/h2>\n<p><b>There has been an increasing number of knee replacement surgeries worldwide: between 2000 and 2015, the rate grew almost twice as high as it used to be.<\/b><span style=\"font-weight: 400;\"><sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-1\">1)<\/a><\/sup> The frightening thing is: <b>most operations are completely unnecessary,<\/b> as a study by the Bertelsmann Foundation has shown.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-2\">2)<\/a><\/sup> Often, simple exercises and effective treatment are sufficient to remedy the complaints, even if you have already had an operation or therapy.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">We at Liebscher & Bracht have developed a pain therapy that can quickly and permanently eliminate your knee pain \u2014 without surgery or medication.<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-equal\"  id=\"row-2057331207\">\n\n\t<div id=\"col-1355957610\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>In a Hurry? Jump to the Chapter You Want to Read:<\/h2>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1238933842\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">Treating Knee Pain At Home<\/h3>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 196px; top: -4.65px;\">\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_143974404\">\n\t\t<a class=\"\" href=\"#uebungen\" >\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersise-180520-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"Roland Liebscher-Bracht shows his knee pain excersise\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersise-180520-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersise-180520-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersise-180520-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/knee-pain-excersise-180520.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_143974404 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">We&#8217;ll show you how to get rid of knee pain quickly and efficiently. Get started right away.<\/p>\n<a href=\"#link5\" class=\"button primary\"  >\n\t\t<span>To the exercises<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1238933842 > .col-inner {\n  padding: 10px 10px 10px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1937328154\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">Understanding the Causes<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_992802999\">\n\t\t<a class=\"\" href=\"#schmerzen\" >\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320.png\" class=\"attachment-large size-large\" alt=\"Anatomy of the knee joint\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320-300x300.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320-150x150.png 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_992802999 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">Forewarned is forearmed. Learn all about the causes and symptoms surrounding knee pain.<\/p>\n<a href=\"#link1\" class=\"button primary\"  >\n\t\t<span>Discover more<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1937328154 > .col-inner {\n  padding: 10px 10px 10px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-602801371\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center box-shadow-2\"  >\n\t\t\t\n\t\t\t\n<h3 style=\"text-align: center;\">About Treatment Methods<\/h3>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_836120285\">\n\t\t<a class=\"\" href=\"#behandlung\" >\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/si-joint-pain-examination-liebscherbracht-201118.jpg\" class=\"attachment-large size-large\" alt=\"Doctor touching the knee of a patient.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/si-joint-pain-examination-liebscherbracht-201118.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/si-joint-pain-examination-liebscherbracht-201118-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/si-joint-pain-examination-liebscherbracht-201118-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/si-joint-pain-examination-liebscherbracht-201118-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_836120285 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: center;\">Current studies show that methods like arthroscopy or injections are ineffective in the long run.\u00a0<\/p>\n<a href=\"#link4\" class=\"button primary\"  >\n\t\t<span>Find out why<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-602801371 > .col-inner {\n  padding: 10px 10px 10px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1789845074\">\n\n\n\t<div id=\"col-1326294090\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2040496479\">\n\n\n\t<div id=\"col-642093695\" class=\"col medium-3 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_432389504\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"289\" height=\"289\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/roland-liebscher-bracht-rund.png\" class=\"attachment-large size-large\" alt=\"Roland Liebscher-Bracht\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/roland-liebscher-bracht-rund.png 289w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/roland-liebscher-bracht-rund-150x150.png 150w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_432389504 {\n  width: 32%;\n}\n@media (min-width:550px) {\n  #image_432389504 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-642093695 > .col-inner {\n  padding: 10px 0px 0px 20px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2050431347\" class=\"col hide-for-small medium-9 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"color: #b5a074;\">Roland Liebscher-Bracht<\/span><\/h3>\n<p style=\"margin-bottom: 0.6em;\">Germany's most trusted pain specialist and author of several bestselling self-help books on the treatment of pain conditions.<\/p>\n<div class=\"accordion\">\n\n\t<div id=\"accordion-250905193\" class=\"accordion-item\">\n\t\t<a id=\"accordion-250905193-label\" class=\"accordion-title plain\" href=\"#accordion-item-read-more\" aria-expanded=\"false\" aria-controls=\"accordion-250905193-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Read more<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-250905193-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-250905193-label\" >\n\t\t\t\n\n<p>Roland Liebscher-Bracht is Germany's most trusted pain specialist and author of several bestselling books on pain treatment. Together with his wife, Dr. med. Petra Bracht, he has developed a revolutionary method to treat pain conditions. With the help of the so-called \"osteopressure\", where you press specific points on your body, and special stretching exercises, pain can be stopped entirely without medication or surgical intervention. This pain treatment allows you to alleviate pain by yourself. Find out how exactly this works in this article or our numerous <a  href=\"https:\/\/www.youtube.com\/channel\/UCJvvs6jPoaU1BLsrlyprY5Q\"  dpc-external=\"true\"  target=\"_blank\" >YouTube videos<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2050431347 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-55877103\" class=\"col show-for-small medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"color: #b5a074;\">Roland Liebscher-Bracht<\/span><\/h3>\n<p style=\"margin-bottom: 0.6em;\">Germany's best-known pain specialist and author of several bestselling books on self-help against pain.<\/p>\n<div class=\"row\"  id=\"row-1525910025\">\n\n\n\t<div id=\"col-878993655\" class=\"col small-10 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"accordion\">\n\n\t<div id=\"accordion-1857518382\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1857518382-label\" class=\"accordion-title plain\" href=\"#accordion-item-read-more\" aria-expanded=\"false\" aria-controls=\"accordion-1857518382-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Read more<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1857518382-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1857518382-label\" >\n\t\t\t\n\n<p>Roland Liebscher-Bracht is Germany's best-known pain specialist and author of several bestselling books on pain treatment. Together with his wife, the physician Dr. Petra Bracht, he has developed a revolutionary new form of pain treatment: With the so-called \"Osteopressur\", in which certain points on your body are pressed, and special stretching exercises, pain can be stopped completely without medication or surgical intervention. It is particularly important that this pain treatment gives you the opportunity to help yourself against your pain in a self-determined way. You can find out exactly how this works in this article and in the numerous <a  href=\"https:\/\/www.youtube.com\/channel\/UCJvvs6jPoaU1BLsrlyprY5Q\"  dpc-external=\"true\"  target=\"_blank\" >YouTube videos<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-55877103 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1326294090 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1789845074 > .col > .col-inner {\n  background-color: rgb(243, 243, 243);\n}\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-226749757\">\n\n\t<div id=\"col-449988878\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>What Really Helps Relieve Your Knee Pain \u2014 And What Does Not?<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Currently, millions of people suffer from knee pain, <\/span><b>but many doctors recommend surgery and therapeutic measures that have little effect.<\/b><span style=\"font-weight: 400;\"> For example, arthroscopy is one of the most common procedures for knee pain, although several studies have shown that it has no further benefit.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-3\">3)<\/a><\/sup> In most cases, such therapy recommendations are accompanied by a lack of patient education. <b>The false assumption that knee pain is caused by worn articular cartilages is still frequently held.<\/b> However, the cartilage has no pain receptors at all and therefore cannot be the starting point of the pain.<\/span><\/p>\n<p><b>Artificial knee joints are also implemented far too often and too hasty,<\/b><span style=\"font-weight: 400;\"> while other therapeutic options are excluded. The internationally renowned knee specialist Prof. Dr. med. Hans P\u00e4ssler considers an average of three out of four recommended knee operations to be unnecessary.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-4\">4)<\/a><\/sup><\/span><span style=\"font-weight: 400;\"> Studies show that patients with artificial joints still experience knee pain after an operation.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-5\">5)<\/a><\/sup> <\/span><span style=\"font-weight: 400;\">We are not surprised by this:<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">In almost all cases, the pain is caused by unyielding muscles and fasciae that build up strong tension, which compresses and destroys the cartilage in the knee joints.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Receptors in the periosteum register the threat to cartilage and joints from this excessive tension. They transmit the information to the brain, where the pain registers. The brain sends the so-called signal pain to the regions that are threatened by wear and tear, your knee joints. <\/span><b>If the muscular-fascial tensions are not normalised, the knee pain and joint wear and tear will not stop<\/b><span style=\"font-weight: 400;\">. Regardless of whether you have an artificial knee joint or not.<\/span><\/p>\n<blockquote>\n<p>Our pain therapy with Liebscher & Bracht exercises is therefore specially designed to relieve these tensions and to enable you to lead a pain-free life again.<\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">In the chapter <a href=\"#behandlung\">\u201cTreatment\u201d<\/a> we will show you in detail how the Liebscher & Bracht therapy works and how you can permanently get rid of your knee pain with simple exercises.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-449988878 > .col-inner {\n  margin: 25px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1563109917\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_800011128\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-559579761\">\n\n\n\t<div id=\"col-1744457175\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-999914219\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><span style=\"font-size: 110%;\">The Best Exercises and Tips Against Knee Pain<\/span><\/h2><span style=\"font-size: 115%;\"> Download our<strong>\u00a0FREE PDF guide<\/strong> featuring our 6 most effective exercises for getting rid of Knee Pain.\u00a0<\/span>\n\t\t\n<style>\n#text-999914219 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-999914219 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:0px;height:0px;\"><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1744457175 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-62586077\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1697016383\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht.png\" class=\"attachment-original size-original\" alt=\"A preview of the Liebscher &amp; Bracht&#039;s guide against knee pain with the front page on the left side.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1697016383 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-62586077 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-740870555\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-25456736\" class=\"text orange\">\n\t\t\n\n<strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-knee-pain' id='hsForm_7e706bc1-f028-427c-b053-78b6889a613c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='7e706bc1-f028-427c-b053-78b6889a613c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='knee-pain' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div>\n\t\t\n<style>\n#text-25456736 {\n  color: rgb(255,255,255);\n}\n#text-25456736 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-740870555 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_800011128 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #839082;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-651047119\">\n\n\t<div id=\"col-24390788\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link1\" data-bullet=\"true\" data-link=\"#link1\" data-title=\"1. What Causes Your Knee Pain?\" ><a name=\"link1\"><\/a><\/span>\n<h2>1. What Causes Your Knee Pain?<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">According to conventional wisdom, knee pain is often attributed to permanent incorrect loading, overweight, age-related cartilage wear in the knee joint or intensive sporting activities. For many people, this seems logical, as they experience knee pain shortly after a sporting activity, for example. However, according to our know-how of more than 30 years, this has nothing to do with the sport itself! <\/span><b>Unyielding muscles and fasciae ensure that the cartilage in the knee <\/b><span style=\"font-weight: 400;\">joints is strongly compressed and wears out due to one-sided pressure. The brain, therefore, sends a signal to prevent further damage to the cartilage and knee joint \u2014 the pain tells us not to go on as before.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, pain can also result from illness or accidents. If the joint is severely damaged by an accident or if joint fluid, blood or pus accumulates in the knee joint, this can lead to swelling and severe knee pain. In our experience, however, the cause of the pain is due to strained muscles and fasciae.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-972537540\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>1.1 Why Do Your Muscles and Fasciae Become Unyielding?<\/h3>\n<p><span style=\"font-weight: 400;\">A healthy person has 656 muscles that are penetrated by fascia \u2014 the soft tissue components of connective tissue. Every time a joint is stretched or flexed, some muscles and surrounding fasciae contract while others give way and stretch.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Our body&#8217;s movement system allows us to move 100 percent of our joint angles \u2014 but we only use a staggering 10 percent of them!<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2053307635\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_803762025\">\n\t\t<a class=\"image-lightbox lightbox-gallery\" title=\"\" href=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320.png\">\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -16px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320.png\" class=\"attachment-large size-large\" alt=\"Anatomy of the knee joint\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320-300x300.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320-150x150.png 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/anatomy-of-knee-joint-liebscher-bracht-100320-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_803762025 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">(c) studiovin | shutterstock.com<\/span><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -38px; top: -11.6042px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1671643239\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Unyielding Muscles and Fasciae in the Thigh:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The large thigh muscle (musculus quadriceps femoris) consists of four muscle heads that extend to above the knee joint and stretch it as needed. If you stand straight and bend one leg backwards so that your heel touches your buttocks as far as possible, the thigh muscle at the bent knee joint is stretched. However, if you are standing straight, the muscle is in the shortest position.<\/span><\/p>\n<p><b>Inflexible Muscles and Fasciae in the Lower Leg:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When you are in a sitting position, other fasciae and muscle groups, such as the twin calf muscle, become more and more rigid. The twin calf muscle also extends beyond the knee joint and is responsible for bending the joint. When you stand, it is stretched, and when you sit down, it is in the shortest position. So, by frequently sitting and standing, different muscles and fasciae flex less and less and thus appear shorter and shorter.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-870781588\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>One-Sided Movement Patterns Make Your Muscles and Fasciae Unyielding<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The movement of the knee joints is severely restricted by our everyday life and is thus far too unbalanced. Nowadays, people sit for an average of seven hours a day,<\/span><span style=\"font-weight: 400;\">\u00a0which is exacerbated by sleeping with knees bent. In addition, we walk almost exclusively with our legs only slightly bent or almost stretched. Deeper knee angles are used less and less with increasing age or can even be prohibited by some doctors because of the supposed risk of overstraining. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The consequence of this is that the joints of most people who suffer from knee pain are compressed by the tension of the unyielding thigh muscles and simultaneously unyielding calf muscles in such a way that the menisci tear and wear out. Of course, knee pain can also be caused by injury or accident, but in most cases the cause is shortened muscles and fasciae and the resulting tension.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-975463742\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>1.2 Knee Pain Due to Arthrosis? A False Diagnosis!<\/h3>\n<p><span style=\"font-weight: 400;\">Especially in older patients, <\/span><b>arthrosis<\/b><span style=\"font-weight: 400;\"> is often diagnosed as the cause of knee pain. Knee joint arthrosis (gonarthrosis), i.e. excessive wear and tear of the cartilage and menisci in the knee joint, as well as the knee pain occurring in parallel, can be found in about 10 percent of all persons over 55 years of age. 25 percent of people over 55 suffer from severe knee pain at least once a year.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-6\">6)<\/a><\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to orthodox medical doctrine, osteoarthritis in the knee joint is understood to be an excessive wear and tear of the knee joint, which can be caused by long-term heavy strain on the knee joints, bone diseases such as osteoporosis, injuries such as meniscus damage, joint inflammations such as arthritis or a malposition of the knee joints. Joint wear and tear can go on for a long time without symptoms before knee pain, noises during knee joint movements and other complaints become apparent.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Arthrosis is not a genetic fate!<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1755876413\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1428761185\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -16px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"334\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthrosis-progression-in-4-stages-100320-new-1024x335.jpg\" class=\"attachment-large size-large\" alt=\"Gonarthrosis progression in 4 stages\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthrosis-progression-in-4-stages-100320-new-1024x335.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthrosis-progression-in-4-stages-100320-new-300x98.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthrosis-progression-in-4-stages-100320-new-768x251.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthrosis-progression-in-4-stages-100320-new-1536x502.jpg 1536w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthrosis-progression-in-4-stages-100320-new-2048x670.jpg 2048w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1428761185 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">The four stages of gonarthrosis. | (c) bilderzwerg \u2013 Fotolia.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-143505719\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">If the diagnosis for you is \u201cgonarthrosis\u201d \u2014 i.e. knee arthrosis \u2014 then the conclusion that your cartilage or even the knee joint is heavily worn is of course correct. However, it is a big mistake to see the cause of your knee pain in the wear and tear of the cartilage! How is that supposed to work? After all, there are no pain receptors in your cartilage. However, conventional medicine often establishes a causal link between the simultaneous damage to the structure and the pain. Even the prevailing opinion that knee arthrosis is genetically determined or a normal side effect of old age can be clearly refuted by our decades of experience!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wear and tear is usually caused by strained muscles and fasciae that compress the cartilage in the knee joint too much. The brain therefore projects a signal pain into this area of the body to stop the damage. If you have an artificial knee joint fitted because of the pain or if you are prescribed painkillers, this does not change the wear and tear. The tension of your muscles and fasciae must be permanently normalised.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-256620645\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>1.3 Conventionally, Knee Pain Is Divided into the Following Categories:<\/h3>\n<p><span style=\"font-weight: 400;\">For a better diagnosis, knee pain is often divided into different categories according to conventional understanding. Depending on where you feel the pain, the pain can then originate from the kneecap, the inside, the hollow of the knee or the outside of the knee. Here we summarize the conventional view in the most important points. <\/span><b>However, we at Liebscher & Bracht do not share this view in many respects. If there is no accident, a serious injury or illness caused exclusively from the outside, knee pain is in almost all cases the result of muscular-fascial tension.<\/b><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1190562878\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Anterior Knee Pain or Pain in the Kneecap<\/h4>\n<p><span style=\"font-weight: 400;\">Pain at the front of the knee can often radiate into the thighs and lower legs. According to conventional medicine, this form of knee pain is often caused by the kneecap (patella), whose movement in the knee joint is restricted by displacements, malpositions and deformations. According to this view, knee pain often occurs due to uneven muscle and strength training or arthrosis behind the kneecap (retropatellar arthrosis). In general, many doctors believe that joint pain in the knee can also be a symptom of a rheumatic disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The so-called jumper knee is also often cited in conventional diagnoses as a reason for knee pain in the front. This diagnosis is particularly common among athletes who frequently perform jumping movements, rapid changes of direction and abrupt stops. Overloading of the patellar tendon leads to tendon injuries (tendinopathy) at the lower edge of the kneecap, which results in corresponding pain.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-34714077\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1057079032\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -24px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-cap-pain-100320.jpg\" class=\"attachment-large size-large\" alt=\"anatomy of the knee with pain in the knee cap\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-cap-pain-100320.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-cap-pain-100320-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-cap-pain-100320-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-cap-pain-100320-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1057079032 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p style=\"text-align: right;\"><span style=\"font-size: 80%;\">(c) studiovin | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1413835406\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Inner Knee Pain (\u201cMedial Knee Pain\u201d)<\/h4>\n<p><span style=\"font-weight: 400;\">The pain on the inside of the knee often affects the inner knee joint space and can radiate to the inside of the thighs and lower legs. According to conventional wisdom, pain on the inside of the knee is mainly caused by malpositioned feet and worn and poor shoes. However, according to this view, it can also be caused by injuries and damage to the meniscus, bow legs, inflammation of a bursa, tendon damage or diseases such as Ahlb\u00e4ck&#8217;s disease. Incorrect movements during sports and incorrect weight-bearing can lead to injury to the inner meniscus, resulting in severe pain on the inside and restricted movement of the knee.\u00a0<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-730670525\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_39585553\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -19px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-pain-outside-lateral-doc-liebscher-bracht-100320.jpg\" class=\"attachment-large size-large\" alt=\"lateral knee pain outside\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-pain-outside-lateral-doc-liebscher-bracht-100320.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-pain-outside-lateral-doc-liebscher-bracht-100320-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-pain-outside-lateral-doc-liebscher-bracht-100320-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-pain-outside-lateral-doc-liebscher-bracht-100320-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_39585553 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">(c) nuiza11 | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1181309997\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Knee Pain on the Outside (\u201cLateral Knee Pain\u201d)<\/h4>\n<p><span style=\"font-weight: 400;\">In this case, too, worn shoes and malpositions are said to be a frequent cause of pain. However, in the case of outer knee pain, defective positions of the knee joint, such as bow legs or knock knees, should also be checked. Furthermore, injuries to the outer ligament or meniscus, permanent heavy loads as well as wear and tear of the outer knee joint gap can be the cause and should be clarified by extended examinations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A frequent cause of pain on the outside of the knee joint is the so-called runner&#8217;s knee, especially in people who are active in sports. Due to less pronounced trunk and buttock muscles, the tendon plate at the knee can be overstrained when running. Bow legs can also lead to a runner&#8217;s knee in connection with regular strain. According to mainstream medicine, the pain on the outside is caused by the tendon plate rubbing against the outer bone projection of the thigh bone over the knee joint. In athletes \u2014 according to this opinion \u2014 repeated knee flexion and subsequent stretching of the knee joint can lead to irritation, which causes the symptomatic runner&#8217;s knee pain and discomfort. Initially the knee pain on the outside only occurs when running, but later also when walking.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-553436246\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Pain in the Hollow of the Knee<\/h4>\n<p><span style=\"font-weight: 400;\">According to allopathic findings, an overload of the popliteal muscles or the muscles of the back of the thigh due to too intensive or incorrect training can be the cause of pain in the popliteal fossa. Then there is usually an irritation or inflammation of the tendons of these muscles, which becomes apparent through the corresponding pain symptoms on the outside or inside of the popliteal fossa. In addition, the tendons may be affected by thickening or overheating. In such a case, movements such as bending the knee usually cause particularly unpleasant knee pain that can radiate into the thigh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knee pain, which occurs particularly in the area of the hollow of the knee, can also be an indication of an injury \u2014 for example, a lesion on the posterior horn of the meniscus. Due to an accident or twisting of the knee joint, injuries to the meniscus or to the knee ligaments and tendons can occur. Especially in professional sports, cruciate ligament ruptures and damage to the meniscus are often diagnosed.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2136364262\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Do You Suffer from a Baker\u2019s Cyst?<\/h4>\n<p><span style=\"font-weight: 400;\">Knee pain and a simultaneous swelling in the hollow of the knee is usually a \u201cBaker&#8217;s cyst\u201d, which, according to conventional understanding, is caused by an irritation symptomatology as a result of damage within the knee joint, for example: chronic meniscus damage, rheumatoid arthritis or other joint wear and tear, patellar instability (patella luxation) or inflammation in the knee. According to this view, this leads to an increased production of synovial fluid, which results in increased internal pressure in the knee joint. The joint capsule gives way, the surrounding connective tissue slackens and a cyst with synovial fluid forms in the hollow of the knee. A clearly perceptible swelling on the outside and pain in the hollow of the knee are the typical symptoms.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2024619189\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1447301520\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:89%;margin:0px 0px -20px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-100320.jpg\" class=\"attachment-large size-large\" alt=\"baker&#039;s cyst\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-100320.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-100320-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-100320-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-100320-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1447301520 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">(c) Artemida-psy | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-310162846\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">The cyst can cause increased pressure on the nerves and vessels in the hollow of the knee, which can lead to complaints such as numbness and paralysis. Small Baker&#8217;s cysts often do not cause pain or knee problems and do not cause pronounced swelling. If the Baker&#8217;s cyst tears as a result of jerky movements, injuries or excessive pressure, for example, sudden pain in the hollow of the knee occurs.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-282778775\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1485979665\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -20px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-anatomy-100320.png\" class=\"attachment-large size-large\" alt=\"anatomy of the bakers cyst\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-anatomy-100320.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-anatomy-100320-300x225.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/bakers-cyst-liebscher-bracht-anatomy-100320-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1485979665 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">(c) Aksanaku | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1389438387\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">In our opinion, the pain attributed to the Baker&#8217;s cyst is caused by the fact that the surrounding connective tissue becomes increasingly dense and firm as a result of frequent sitting. A Baker&#8217;s cyst therefore does not require surgery. The pain and swelling can be relieved by stretching the muscles and fasciae.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conventional treatment of the Baker&#8217;s cyst involves the administration of anti-inflammatory drugs and, if necessary, cortisone. If the swelling and pain as well as the restricted mobility do not subside afterwards, surgery is usually initiated to remove the cyst. In our experience, surgery is not necessary in most cases! Our therapy can most often reduce the swelling and pain significantly after the first treatment.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-522683540\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Other Forms of Knee Pain<\/h4>\n<p><span style=\"font-weight: 400;\">Especially in professional sports, unfavourable movements or accidents repeatedly lead to knee strain and damage, for example by twisting the knee or tearing the meniscus. This can also cause a piece of cartilage to break out of the knee joint. In case of doubt, the extended examination by MRI and X-ray should provide clarity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Especially when climbing stairs or walking downhill, many people notice discomfort and knee pain. When climbing stairs, patella malpositions, knee wear and the posterior cruciate ligament are often said to be the cause of pain. When walking down stairs, it is assumed that the anterior cruciate ligament (ACL-rupture) and kneecap problems are the cause.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-912241803\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_592724210\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1431718810\">\n\n\n\t<div id=\"col-192262221\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3394543680\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\"><span style=\"font-size: 110%;\">The Best Exercises and Tips Against Knee Pain<\/span><\/h2><span style=\"font-size: 115%;\"> Download our<strong>\u00a0FREE PDF guide<\/strong> featuring our 6 most effective exercises for getting rid of Knee Pain.\u00a0<\/span>\n\t\t\n<style>\n#text-3394543680 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-3394543680 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:0px;height:0px;\"><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-192262221 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1212746143\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1399229484\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht.png\" class=\"attachment-original size-original\" alt=\"A preview of the Liebscher &amp; Bracht&#039;s guide against knee pain with the front page on the left side.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/01\/mockup-guide-knee-pain-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1399229484 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1212746143 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-841772716\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2357731629\" class=\"text orange\">\n\t\t\n\n<strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-knee-pain' id='hsForm_7e706bc1-f028-427c-b053-78b6889a613c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='7e706bc1-f028-427c-b053-78b6889a613c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='knee-pain' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div>\n\t\t\n<style>\n#text-2357731629 {\n  color: rgb(255,255,255);\n}\n#text-2357731629 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-841772716 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_592724210 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #839082;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1384758302\">\n\n\t<div id=\"col-1390633443\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link2\" data-bullet=\"true\" data-link=\"#link2\" data-title=\"2. What Symptoms Do You Experience?\" ><a name=\"link2\"><\/a><\/span>\n<h2>2. What Symptoms Do You Experience?<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">The pain comes in different forms and the correct identification of the problem is extremely important. It can be felt in the following places:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">in the knee joint<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">on the outer side of the knee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">on the inside of the knee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">at the back of the knee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">at the front of the knee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">around the kneecap<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wear and tear in the knee can affect the cartilage on the contact surface of the joint and the menisci. You should pay attention to the following symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">stiffness sensation with initial pain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">swelling<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pain with greater and increasingly less stress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">decreasing stability<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pain that forces you to stand still while walking and finally tortures you at rest and at night with increasing restriction of movement<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1570751186\">\n\n\t<div id=\"col-2121131638\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link3\" data-bullet=\"true\" data-link=\"#link3\" data-title=\"3. What Does Pain Mean According to Liebscher &amp; Bracht?\" ><a name=\"link3\"><\/a><\/span>\n<h2>3. What Does Pain Mean According to Liebscher & Bracht?<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Knee pain reduces the quality of life and yet it is an important alarm signal of the body, as we will show you in the chapter <a href=\"#behandlung\">\u201cTreatment\u201d<\/a>. Our body wants to tell us that something is wrong and that we should deal with the problem.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">It is like the oil indicator light in a car: no one would think of taping this flashing alarm signal so that it would not bother them. Everybody knows that it destroys the engine and the car will soon stop working. Why do we treat our car more sensitively than our body?<br \/><\/span><span style=\"font-size: 80%;\">Roland Liebscher-Bracht<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Of course, knee pain is very unpleasant and severely restricts us in our everyday life and especially when doing sports. But it would be even more dangerous if wear and tear, cartilage and meniscus damage were painless and we would not notice any of it. We should not ignore this <strong>alarming pain<\/strong> in our body or cover it up with painkillers, because it tells us that we should not continue as before. <\/span><b>The therapy according to Liebscher & Bracht reduces the tension of the muscles and fasciae and ensures that your knee does not suffer any further damage.<\/b><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1356959390\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section hide-for-medium\" id=\"section_728594714\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-455234602\">\n\n\n\t<div id=\"col-412880158\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_221976870\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg\" class=\"attachment-original size-original\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_221976870 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-412880158 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1744979922\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.<br \/>\n<\/h2>\n<p>Sign up for The Pain Relief Advisor and each week we\u2019ll deliver free expert pain management content right to your inbox.<\/p>\n<p><strong>All gain. No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1744979922 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_728594714 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-medium hide-for-small\" id=\"section_460855902\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-816712507\">\n\n\n\t<div id=\"col-446461670\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.<\/p>\n<h2>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-466939358\" class=\"col medium-4 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_32438685\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:20px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg\" class=\"attachment-original size-original\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_32438685 {\n  width: 100%;\n}\n@media (min-width:850px) {\n  #image_32438685 {\n    width: 89%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-466939358 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1259021346\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Sign up for The Pain Relief Advisor and each week we\u2019ll deliver free expert pain management content right to your inbox.<\/p>\n<p><strong>All gain. No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1259021346 > .col-inner {\n  margin: -10px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_460855902 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1230657918\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-442470624\">\n\n\n\t<div id=\"col-1560236388\" class=\"col medium-12 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.<\/h2>\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1949832426\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg\" class=\"attachment-original size-original\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1949832426 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1949832426 {\n    width: 40%;\n  }\n}\n@media (min-width:850px) {\n  #image_1949832426 {\n    width: 89%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1560236388 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1321190705\" class=\"col medium-12 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Sign up for The Pain Relief Advisor and each week we\u2019ll deliver free expert pain management content right to your inbox.<\/p>\n<p><strong>All gain. No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1230657918 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(245, 245, 245);\n}\n@media (min-width:850px) {\n  #section_1230657918 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-614116607\">\n\n\t<div id=\"col-846714682\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link4\" data-bullet=\"true\" data-link=\"#link4\" data-title=\"4. Treatment: What to Do About Knee Pain\" ><a name=\"link4\"><\/a><\/span>\n<h2>4. Treatment: What to Do About Knee Pain<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Many pain patients are prescribed medicine or injected by their doctors after the examination. This happens in addition to conservative therapeutic measures such as physiotherapy, anti-inflammatory drugs and painkillers, cortisone or hyaluronic acid. Arthroscopies with cartilage smoothing, meniscus removal or repositioning operations can also be performed and finally artificial knee joints can be inserted. Knee pain that persists even after the insertion of artificial joints is usually classified as not treatable. The affected patients are consistently given strong painkillers and receive psychological support, having to learn how to live with the pain.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">We have a completely different view! With the right exercises every person has the chance of a painless life!<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-779559626\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>4.1 Why Do Many Treatment Methods Not Help You?<\/h3>\n<h4><span style=\"color: #ed1c24;\">\u2718 Knee Arthroscopy Shows No Effect<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">In knee arthroscopy, an arthroscope is inserted through a small skin incision to examine the knee joint. An arthroscope is a thin tube with a small video camera and light source as well as a flushing and suction device. Other instruments can be inserted to treat the damage directly. For example, in the case of a torn meniscus, the torn part is cut out round with small scissors.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">However, the fact that such a knee endoscopy with therapeutic measures does not alleviate the pain is shown, among other things, by the well-known study by Bruce Moseley, which was published in the renowned \u201cNew England Journal of Medicine\u201d.<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-636267803\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_263519485\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -18px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthroscopy-knee-100320.jpg\" class=\"attachment-large size-large\" alt=\"Surgeons do a knee arthroscopy\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthroscopy-knee-100320.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthroscopy-knee-100320-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthroscopy-knee-100320-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Arthroscopy-knee-100320-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_263519485 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">(c) Oscar Carrascosa Martinez | shutterstock.com<\/span><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 85px; top: 58.0625px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1231758808\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">Randomly selected patients with knee osteoarthritis underwent a knee arthroscopy, whereas a placebo control group merely thought they were treated the same. The group that actually received a knee arthroscopy should have subsequently experienced less pain and better knee function than the placebo group. But to the astonishment of the researchers, the study could not detect any difference between the groups.<\/span><sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-7\">7)<\/a><\/sup><span style=\"font-weight: 400;\"> Another study supports this finding. It was found that knee endoscopies have no further benefit compared to a purely medical and physiological treatment.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-8\">8)<\/a><\/sup> <\/span><span style=\"font-weight: 400;\">The Joint Federal Committee therefore decided in 2015 that joint endoscopies will no longer be paid for by health insurance companies.<\/span><\/p>\n<p><b>The good thing is, we can explain the amazement of the researchers! Because the reason for knee pain is not the wear and tear on the joint and the worn cartilage itself, but the strained muscles and fasciae that cause the damage.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Contrary to what some doctors claim, knee endoscopies also do not lead to artificial knee joints being used less frequently. This is made particularly clear by a Bertelsmann study that caused a great stir. According to the study, knee operations are more common in economically strong, higher-income districts in particular \u2014 although arthrosis is actually less common there.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-9\">9)<\/a><\/sup><\/span><span style=\"font-weight: 400;\"> This could be related to an oversupply of doctors in these districts who might have an economic interest in the operations. At least this is suggested by the study, as SPIEGEL ONLINE, a German news website, comments<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-10\">10)<\/a><\/sup><\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u201cThe Bertelsmann Foundation raises the question of the extent to which the population&#8217;s supply of knee surgery is geared to actual medical needs.\u201d<br \/><\/span><span style=\"font-weight: 400; font-size: 80%;\">SPIEGEL ONLINE<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">WDR television also reported on the results of the study under the title \u201cDas Gesch\u00e4ft mit dem Knie\u201d (\u201cBusiness with the knee\u201d).<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-11\">11)<\/a><\/sup><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2013422\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span style=\"color: #ed1c24;\">\u2718 Artificial Knee Joints Are Usually Unnecessary!<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If a joint is completely destroyed or a hip socket is broken, it is of course a blessing that artificial joints can be inserted. However, do they really help in the long run? From 2005 to 2011 alone the number of first-time joint implantations increased by 15 percent in Germany, according to the Bertelsmann study.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-12\">12)<\/a><\/sup> In the United States the percentage of total knee arthroplasty was even higher at almost 162 percent PER YEAR between 1991 and 2010.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-13\">13)<\/a><\/sup> Are our knees really this susceptible to wear and tear? A German newspaper pointedly remarked that\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0\u201cabove all [&#8230;] those operations which earn the clinics a lot of money always seem to come into fashion\u201d.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-14\">14)<\/a><\/sup><\/span><span style=\"font-weight: 400;\"> These include especially operations on the knee, as a dissertation submitted to the Berlin Charit\u00e9 shows: On average, an initial operation on the knee joint costs 8,962 euros and a revision operation costs about 32,284 euros in Germany.<\/span><sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-15\">15)<\/a><\/sup> In the US, the average costs are significantly higher. The hospitals there charge about 50,000 US dollars on average.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-16\">16)<\/a><\/sup><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -28px; top: 474.688px;\">\n<div class=\"gtx-trans-icon\">\u00a0<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2013422 > .col-inner {\n  margin: 0px 0px -43px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-526420371\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1887822477\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -19px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Artificial-knee-joint-knee-pain-100320-2.jpg\" class=\"attachment-large size-large\" alt=\"Artificial knee joint\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Artificial-knee-joint-knee-pain-100320-2.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Artificial-knee-joint-knee-pain-100320-2-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Artificial-knee-joint-knee-pain-100320-2-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Artificial-knee-joint-knee-pain-100320-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1887822477 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">(c) studiovin | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1698757042\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Nearly all patients can be fitted with prostheses because of the knee pain and here we can clearly say in most cases that surgery is unnecessary. The pain is caused by muscular and fascial tension and an artificial knee joint cannot change this!<\/b><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1415978106\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span style=\"color: #ed1c24;\">\u2718 Health Risks with Artificial Knee Joints<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The insertion of an artificial knee joint is also associated with special risks. The wear and tear continues even with the artificial joint if you have not relieved the muscular-fascial tension and the knee is therefore still under enormous pressure.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">The materials used in the artificial joint abrade and the substances can accumulate in the body as well as penetrate the joint capsule and diffuse into the tissue.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Artificial knee joints usually consist of a titanium or cobalt-based alloy. Although these are high-strength materials, the aggressive environment of the body nevertheless causes corrosion, i.e. the metallic particles are released. One study showed that patients with an artificial knee joint had a significantly elevated cobalt level of 4 ppb in their blood after five years.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-17\">17)<\/a><\/sup><\/span><span style=\"font-weight: 400;\"> For comparison, people without artificial joints had an average cobalt level of less than 0.25 ppb in their blood. The consequences are devastating: a chronic excess of cobalt in the body can lead to toxic symptoms in the form of hypothyroidism and damage to the heart muscle. It is therefore not surprising that a team of researchers at the Boston University School of Medicine found out that artificial knee joints increase the risk of heart attacks.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-18\">18)<\/a><\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, whenever loads are involved, inflammatory repair processes also occur. The natural joint can counteract the inflammation via the immune defence of a healthy body \u2014 an artificial knee joint cannot do this. After all, a prosthesis is a foreign body that cannot defend itself and is therefore often a source of inflammation. The S\u00fcddeutsche Zeitung reported on this problem in a detailed article: even leg amputations can be the consequence in severe cases of inflammation.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-19\">19)<\/a><\/sup><\/span><span style=\"font-weight: 400;\">\u00a0If the inflammation is detected in time, it is usually followed by a prescription of anti-inflammatory drugs, which in turn can again have side effects.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-263115460\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span style=\"color: #ed1c24;\">\u2718 Three Out of Four Knee Operations Are Unnecessary<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The world-renowned knee specialist Prof. Dr. med. Hans P\u00e4ssler warns of the large number of unnecessary knee operations. On average, he rejects three out of four recommended operations.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-20\">20)<\/a><\/sup><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">The proportion of unjustified operations is constantly increasing, he notes with concern:<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">&#8220;This has a lot to do with the fact that the chief physicians in the clinics are under pressure to increase the number of operations and that the colleagues with their own practices have to earn the exorbitant costs of the operating theatres they use&#8221;.<br \/>\n<\/span><span style=\"font-size: 80%;\">Prof. Dr. med. Hans P\u00e4ssler<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1159875883\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1911538088\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -18px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-surgery-100320-2.jpg\" class=\"attachment-large size-large\" alt=\"Knee Surgery\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-surgery-100320-2.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-surgery-100320-2-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-surgery-100320-2-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/knee-surgery-100320-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1911538088 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">(c) l i g h t p o e t | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1246671948\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">A study at the Charit\u00e9 hospital in Berlin shows that one out of four persons is dissatisfied with the result of their operation for an artificial knee joint.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-21\">21)<\/a><\/sup> The researchers blame deficiencies in the insertion of the joint for this. Over 60 percent of the prostheses that had to be replaced indicate medical errors during implantation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this is not an explanation for the postoperative pain: studies show that patients who have had an artificial knee joint implanted still have pain after the operation<\/span><span style=\"font-weight: 400;\">.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-22\">22)<\/a><\/sup><\/span><span style=\"font-weight: 400;\">\u00a0If the pain was caused by the cartilage damage or the worn joint, this knee pain should actually no longer exist after the operation. We are not surprised: <\/span><b>if the muscular-fascial tension is not normalized, pain and wear and tear will continue even in artificial knee joints<\/b><span style=\"font-weight: 400;\">. The anaesthetic used during the operation does cause the muscles to relax, but this can also lead to a short-term improvement. In the long term, however, the old complaints will reappear if the actual cause is not treated.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1501677460\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1423267596\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px -18px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Hyaluronic-Acid-Injections-for-knee-pain-100320.jpg\" class=\"attachment-large size-large\" alt=\"doctor gives hyaluronic acid injection for knee pain\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Hyaluronic-Acid-Injections-for-knee-pain-100320.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Hyaluronic-Acid-Injections-for-knee-pain-100320-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Hyaluronic-Acid-Injections-for-knee-pain-100320-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/Hyaluronic-Acid-Injections-for-knee-pain-100320-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1423267596 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">(c) Lesterman | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-947876891\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span style=\"color: #ed1c24;\">\u2718 Hyaluronic Acid Injections Do Not Free You Permanently from Knee Pain!<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Many doctors also use hyaluronic acid for knee pain, although its benefit has not been clearly proven. Hyaluronic acid is a natural component of the synovial fluid in the knee, where it acts as a lubricant. The injection of hyaluronic acid is intended to improve the sliding ability of the synovial fluid and inhibit inflammation, which should lead to pain relief. However, half of the studies carried out on this subject show that this therapy has no effect. The other half prove a pain-relieving effect, but only over a certain period of time. In the long term, this will not relieve your knee pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Harding Centre for Risk Competence at the Max Planck Institute in Berlin has not been able to establish a lasting effect against knee pain for the injection of hyaluronic acid: after a few months the improvements are no longer detectable.<sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-23\">23)<\/a><\/sup> In contrast, the risks have only been partially researched and are often underestimated. However, the patient is usually not properly informed about them.<\/span><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 16px; top: -6.85417px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-42628338\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span style=\"color: #ed1c24;\">Conclusion: Many Ineffective Therapies!<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">In summary, it can be said that many conventional therapy methods that are frequently used yield little benefit but many risks for the patient. Hyaluronic acid injections and artificial knee joints can lead to inflammation, which aggravates rather than relieves pain. Only in really serious cases is an operation necessary: if a joint is so destroyed that it is blocked and all other measures do not bring about a cure. However, a distinction must also be made between joint blockages. If the blockage is caused by a destroyed joint \u2014 for example, as a result of an accident \u2014 an operation can be useful. In the case of blockages, however, which are caused by unyielding muscles and fasciae, a muscular-fascial remodelling according to Liebscher & Bracht is more sensible. So before you decide on an operation and an artificial joint, try our therapy. While the insertion of an artificial knee joint is irreversible, our treatment has no medical side effects for you. If you find that the pain has decreased significantly or even disappeared after the exercises, you will not need an operation.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2087968533\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>4.2 Effective Against Knee Pain: Liebscher & Bracht Therapy<\/h3>\n<p><span style=\"font-weight: 400;\">As you can see from the previous chapters, your knee pain usually has a completely different cause than is often diagnosed. It is therefore not surprising that many common therapy methods hardly show any long-term positive effects. In almost all cases, there is only one effective way to end the negative trend of increasing pain, wear and tear and movement restrictions and to initiate healing: <strong>the excessive muscular-fascial tension must be normalized.<\/strong><\/span><\/p>\n<h4><span style=\"color: #50b848;\">\u2713 How the Liebscher & Bracht Therapy Works<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Osteopressure, which was specially developed to reduce excess tension, uses fixed switch points in the body, so-called interstitial receptors. These receptors are located in the periosteum and register the threat to your knee joints from the pressure exerted by the strained muscles and fasciae. They transmit this information to the brain, which then projects signal pain into the threatened area of the body. The pain that you feel is therefore an important warning that alerts you to the threat to your knee joints. The knee pain prompts you to change your behaviour and to remedy the cause of the joint wear and tear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the osteopressure, Liebscher & Bracht therapists use the receptors in the periosteum and their direct access to the brain, where the pain originates. The control programs in the brain that cause the excessive tension of the muscles are reset by specifically pressing the receptor sites. In simple terms, one can say that <strong>the pain memory is erased<\/strong>. The body reacts immediately: the excessive tension and thus your knee pain decreases significantly. Depending on how much wear and tear has progressed, the body can also regenerate damage to the cartilage and meniscus in the long term \u2014 but this takes time.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">Liebscher & Bracht therapy is so effective at eliminating your knee pain that you will notice a significant improvement after the first treatment.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Thousands of patients confirm this effect and are overjoyed to have finally found a therapy that really eliminates their pain after years of incorrect treatment. And this without medication, surgery or harmful side effects.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1750205575\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4><span style=\"color: #50b848;\">\u2713 Important: Use Liebscher & Bracht Exercise Techniques Regularly!<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Specially developed fascial roll massages and stretching exercises can keep the muscular-fascial tension at a normal level in the long term. It is absolutely essential that you do these Liebscher & Bracht exercises regularly and consistently. This is the only way to keep your muscles and fasciae permanently flexible and the tension within the normal range to be able to free yourself permanently from knee pain.\u00a0<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">\u201cOur aim is to offer you aid to help yourself, because ultimately only you can heal your knee pain. We can give you tips, but your body will only restructure itself permanently if you do our exercises regularly.\u201d<br \/><\/span><span style=\"font-weight: 400; font-size: 80%;\">Roland Liebscher-Bracht<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">No therapist in the world can do this work for you! Every day you have to consistently compensate for movements that no longer occur in your everyday life through our exercises. And that continuously! The moment you stop the exercises, your knee pain will return eventually.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1252233454\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section hide-for-medium\" id=\"section_37937347\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-495524749\">\n\n\n\t<div id=\"col-1567975881\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_593664960\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg\" class=\"attachment-original size-original\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_593664960 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1567975881 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-813560044\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.<br \/>\n<\/h2>\n<p>Sign up for The Pain Relief Advisor and each week we\u2019ll deliver free expert pain management content right to your inbox.<\/p>\n<p><strong>All gain. No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-813560044 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_37937347 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-medium hide-for-small\" id=\"section_354202505\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1488913029\">\n\n\n\t<div id=\"col-1492654737\" class=\"col medium-12 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.<\/p>\n<h2>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1676807698\" class=\"col medium-4 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_565054402\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:20px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg\" class=\"attachment-original size-original\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_565054402 {\n  width: 100%;\n}\n@media (min-width:850px) {\n  #image_565054402 {\n    width: 89%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1676807698 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1584680701\" class=\"col medium-8 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Sign up for The Pain Relief Advisor and each week we\u2019ll deliver free expert pain management content right to your inbox.<\/p>\n<p><strong>All gain. No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1584680701 > .col-inner {\n  margin: -10px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_354202505 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1837124945\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1625620821\">\n\n\n\t<div id=\"col-353467178\" class=\"col medium-12 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.<\/h2>\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1345786593\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg\" class=\"attachment-original size-original\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1345786593 {\n  width: 100%;\n}\n@media (min-width:550px) {\n  #image_1345786593 {\n    width: 40%;\n  }\n}\n@media (min-width:850px) {\n  #image_1345786593 {\n    width: 89%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-353467178 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-594789569\" class=\"col medium-12 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Sign up for The Pain Relief Advisor and each week we\u2019ll deliver free expert pain management content right to your inbox.<\/p>\n<p><strong>All gain. No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1837124945 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(245, 245, 245);\n}\n@media (min-width:850px) {\n  #section_1837124945 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1286915258\">\n\n\t<div id=\"col-2105775209\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link5\" data-bullet=\"true\" data-link=\"#link5\" data-title=\"5. Exercises for Relieving Knee Pain\" ><a name=\"link5\"><\/a><\/span>\n<h2>5. Exercises for Relieving Knee Pain<\/h2>\n<hr \/>\n<p><strong>Only three minutes a day for a healthy knee!<\/strong> Today we will show you two exercises that can actually make this possible. If you do them regularly, you can continue to relieve your knee pain and even get rid of it completely &#8212; even in the case of osteoarthritis. All you need: sneakers, a door frame and an exercise loop. Alternatively, you can use a long belt or a towel instead of the loop. So, try the trick from the video right now and convince yourself.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1749162065\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"videoWrapper\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ojl7m6a05I0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-466767086\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Exercises Against Knee Pain \u2014 Part 1<\/h3>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-400829585\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_651579339\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-Liebscher-bracht-140519-1.jpg\" class=\"attachment-large size-large\" alt=\"3-minute exercise against knee pain\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-Liebscher-bracht-140519-1.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-Liebscher-bracht-140519-1-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-Liebscher-bracht-140519-1-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-Liebscher-bracht-140519-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_651579339 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-459465760\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ol>\n<li>First find a door frame.<\/li>\n<li>Stand in the door, take your leg with the affected knee forward and place your foot close enough to the frame to push it up properly. To have a secure hold, shift the weight in your shoes to the heel.<\/li>\n<li>For optimal stretching of the calf, it is now important that you move your hips further and further forward and go into the hollow back. Make sure you don&#8217;t let your buttocks fall back again, otherwise you would reduce the important pull on the calf. From now on the time is running.<\/li>\n<li>In this position, you now bring your calf muscles increasingly to stretch for 30 seconds.<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1063073893\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_488455575\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-counter-tension-Liebscher-bracht-140519.jpg\" class=\"attachment-large size-large\" alt=\"3-minute-trick against knee pain\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-counter-tension-Liebscher-bracht-140519.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-counter-tension-Liebscher-bracht-140519-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-counter-tension-Liebscher-bracht-140519-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-counter-tension-Liebscher-bracht-140519-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_488455575 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-920141652\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ol>\n<li>Stay in the starting position and press your foot against the wall with full force for a few seconds.<\/li>\n<li>Then let go again and move down a little further. But please be careful to stay consistently in the hollow back.<\/li>\n<li>Now repeat this interplay for one minute. So: tense your foot briefly, let go and lower your hips a little bit.<\/li>\n<li>The genius of this part of the trick is that you come down a little further after each phase of tension. This way you immediately use the new flexibility of your calf muscles, which you already provide during the exercise.<\/li>\n<\/ol>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1241857141\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3>Exercises Against Knee Pain \u2014 Part 2<\/h3>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1603520184\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2038235549\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-floor-liebscher-bracht-140519.jpg\" class=\"attachment-large size-large\" alt=\"3-minute-trick against knee pain on the floor\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-floor-liebscher-bracht-140519.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-floor-liebscher-bracht-140519-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-floor-liebscher-bracht-140519-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minute-trick-against-knee-pain-floor-liebscher-bracht-140519-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2038235549 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-495347774\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div>\n<div>\n<ol>\n<li>For the second part you grab our exercise loop, a belt or a suitable towel \u2014 the main thing is that you can use it to pull your leg safely and stably against the body.<\/li>\n<li>Now thread your foot on the aching knee side into the loop and lie down on the mat on your stomach side.<\/li>\n<li>Now grab the loop with both hands and pull your leg as far as possible towards your buttocks.<\/li>\n<li>It is very important that your groin remains on the ground during the whole exercise. So pull your leg back only as far as you can keep your groin in contact with the ground and stay in the stretch for about 30 seconds.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-59832441\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1044584113\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"801\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minuten-trick-gegen-knieschmerzen-am-boden-leiste-140519.jpg\" class=\"attachment-large size-large\" alt=\"A woman is using our exercise loop to stretch her leg.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minuten-trick-gegen-knieschmerzen-am-boden-leiste-140519.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minuten-trick-gegen-knieschmerzen-am-boden-leiste-140519-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minuten-trick-gegen-knieschmerzen-am-boden-leiste-140519-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/03\/3-minuten-trick-gegen-knieschmerzen-am-boden-leiste-140519-768x769.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1044584113 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-997093005\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div>\n<div>\n<ol>\n<li>In this exercise, too, we want to make use of the liberating effects of counter-tension. To do this, press your foot against the resistance of the loop with full force for a few seconds.<\/li>\n<li>So you try to stretch your leg, but make sure that it does not move a millimeter.<\/li>\n<li>Release the tension and pull your leg a little further towards your buttocks than before. Can you already feel the new space around your knee.<\/li>\n<li>Dedicate yourself to this change between tension and relaxation until the last minute of your personal knee program has passed. Then you have done it!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-479081579\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(247, 247, 247);\" >\n\t\t\t\n\t\t\t\n<p><strong>\ud83d\udccc Checklist for the Liebscher & Bracht Exercises<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">To make sure nothing goes wrong with our exercises, we have put together six important tips. They should help you to easily integrate the exercises into your everyday life and achieve optimal results.<\/span><\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">Practice six days a week and do each exercise at least once a day<\/span><\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">For each exercise you should invest two to two and a half minutes. If you are just starting to do the exercises or if the pain is still too much, you can also gradually increase the intensity.<\/span>.<\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">Always follow your personal pain scale of one to ten. You will get the best results if you work on a scale of eight or nine for each stretch. Nine means you feel an intense pain, but you can still breathe calmly and do not have to tense up.<\/span><\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">A pain that is still bearable is the most important point of reference for you. So do not be afraid of it: your body points out to you that you are counteracting the contractions in exactly the right place.<\/span><\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">During the exercises, always stretch both shoulders, but determine your individual range of pain based on the affected shoulder.<\/span><\/p>\n<p><strong>\u2705 <span style=\"font-weight: 400;\">Be patient \u2014 even if it is difficult. You may have promoted the shortening and tensioning of your shoulder muscles for years and decades. It may therefore take some time for your brain to store new movement programs. But if you stay on the ball and make the exercises your daily routine, you can gradually regain a life free of pain.<\/span><\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-479081579 > .col-inner {\n  padding: 30px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\n\t<section class=\"section hide-for-medium\" id=\"section_885295665\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1800698457\">\n\n\n\t<div id=\"col-401585436\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1742021868\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg\" class=\"attachment-original size-original\" alt=\"Roland Liebscher-Bracht is performing a pain-free exercise.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2.jpg 1200w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/Grafiken_Newsletter_EN2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1742021868 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-401585436 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-840389269\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase\">JOIN OVER 30,000 SUBSCRIBERS WHO ARE MANAGING THEIR PAIN THEMSELVES.<br \/>\n<\/h2>\n<p>Sign up for The Pain Relief Advisor and each week we\u2019ll deliver free expert pain management content right to your inbox.<\/p>\n<p><strong>All gain. No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; 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No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; 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No pain.<\/strong><\/p>\n<p><div class='hbspt-form'>\n                <form name='en-standard-newsletter-website' id='hsForm_aa92456b-c99a-4ba1-80ee-6479c144463c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='aa92456b-c99a-4ba1-80ee-6479c144463c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_firstname hs-firstname hs-fieldtype-text field hs-form-field'><div class='input'><input type='text' \n                               class='hs-input' \n                               name='firstname'  \n                               placeholder='First\u00a0name (Optional)' \n                               value='' \/><\/div><\/div><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Newsletter-Anmeldung-Webseite' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Subscribe Now' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1110537107 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(245, 245, 245);\n}\n@media (min-width:850px) {\n  #section_1110537107 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-355387146\">\n\n\t<div id=\"col-741454091\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div id=\"footnotes\" class=\"hac-scroll-to\"><div id=\"lnb-footnotes-container\"><h3 class=\"lnb-footnotes-title-h3\"><span class=\"lnb-foonotes-title\">Sources & Studies<\/span><\/h3><div class=\"lnb-footnotes-content text-readmore--collapsible collapsed\"><ul><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-1\">&uarr;1<\/a> OECD (2017), \u201cHip and knee replacement\u201d, in Health at a Glance 2017: OECD Indicators, OECD Publishing, Paris.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-2\">&uarr;2<\/a>,<a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-9\">&uarr;9<\/a>,<a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-12\">&uarr;12<\/a> Bertelsmann-Stiftung (Hrsg.): \u201eFaktencheck Gesundheit. Knieoperationen (Endoprothetik) \u2013 Regionale Unterschiede und ihre Einflussfaktoren.\u201c<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-3\">&uarr;3<\/a>,<a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-7\">&uarr;7<\/a> Bruce Moseley et al.:\u00a0\u201eA Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee.\u201c In:\u00a0<em>The New England Journal of Medicine<\/em> 347 (2002), p. 81-88.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-4\">&uarr;4<\/a>,<a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-20\">&uarr;20<\/a> Kurt-Martin Mayer: \u201eDrei von vier Operationen sind unn\u00f6tig. Das Knie, der ewige Patient.\u201c In: FOCUS Magazin 17 (2017).<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-5\">&uarr;5<\/a>,<a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-22\">&uarr;22<\/a> Brander VA: \u201ePredicting total knee replacement pain: a prospective, observational study.\u201c In: Clinical Orthopaedics and Related Research 403 (2013), p. 27-36.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-6\">&uarr;6<\/a> George Peat et al.: \u201eKnee pain and osteoarthritis in older adults: a review of community burden and current use of primary health care.\u201c In:\u00a0<em>Annals of the Rheumatic Diseases\u00a0<\/em>60 (2001), p. 91-97.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-8\">&uarr;8<\/a> Alexandra Kirkley et al.: \u201eA Randomized Trial of Arthroscopic Surgery for Osteoarthritis of the Knee.\u201c In:\u00a0<em>The New England Journal of Medicine<\/em> 359 (2008), p. 1097-1107.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-10\">&uarr;10<\/a> Dennis Ballwieser: \u201eMehr k\u00fcnstliche Kniegelenke in reichen Landkreisen.\u201c In: SPIEGEL ONLINE (2013).<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-11\">&uarr;11<\/a> Tilman Wolff: \u201eDas Gesch\u00e4ft mit dem Knie.\u201c In: Quarks & Co. WDR (2016).<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-13\">&uarr;13<\/a> Riddle, D.L., Jiranek, W.A. and Hayes, C.W. (2014), Use of a Validated Algorithm to Judge the Appropriateness of Total Knee Arthroplasty in the United States: A Multicenter Longitudinal Cohort Study. Arthritis & Rheumatology, 66: 2134-2143.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-14\">&uarr;14<\/a> Pia Heinemann: \u201eKliniken sanieren sich mit sinnlosen Operationen.\u201c In: DIE WELT Online (2014).<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-15\">&uarr;15<\/a> Dr. Johanna Petra Graf: \u201eDie infizierte Knieprothese \u2013 Eine Dreijahresstudie aus neun Berliner Krankenh\u00e4usern.\u201c Dissertation vorgelegt an der Medizinischen Fakult\u00e4t Charit\u00e9 \u2013 Universit\u00e4tsmedizin Berlin (2015).<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-16\">&uarr;16<\/a> Greengard, Samuel. \"Understanding Knee Replacement Costs: What's on the Bill?\" healthline 2020. https:\/\/www.healthline.com\/health\/total-knee-replacement-surgery\/understanding-costs#why-costs-vary<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-17\">&uarr;17<\/a> L\u00fctzner J et al.: \u201eSerum metal ion exposure after total knee arthroplasty.\u201c In:\u00a0<em>Clinical Orthopaedics and Related Research<\/em> 461 (2007), p. 136-42.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-18\">&uarr;18<\/a> Na Lu et al.: \u201eTotal Joint Arthroplasty and the Risk of Myocardial Infarction: A General Population, Propensity Score-Matched Cohort Study.\u201c In: Arthritis & Rheumatology 67 (2015), p. 2771\u20132779.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-19\">&uarr;19<\/a> Edda Grabar: \u201eKeime im Kunstgelenk.\u201c In: S\u00fcddeutsche Zeitung Online (2015).<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-21\">&uarr;21<\/a> Carsten Perka et al.: \u201eCurrent failure mechanisms after knee arthroplasty have changed: polyethylene wear is less common in revision surgery.\u201c In: The Journal of Bone and Joint Surgery. American Volume 97(9) (2015), p. 715-720.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-23\">&uarr;23<\/a> Bertelsmann-Stiftung (2014): \u201eSpritzen und Spiegelungen h\u00e4ufig wirkungslos.\u201c<\/li><\/ul><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1387882224 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_899604980 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1569491675\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1569491675 {\n  padding-top: 0px;\n}\n<\/style>\n\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":22,"featured_media":1380,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-73","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":147,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/73\/revisions"}],"predecessor-version":[{"id":22817,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/73\/revisions\/22817"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}