{"id":76,"date":"2020-02-24T13:40:48","date_gmt":"2020-02-24T12:40:48","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=76"},"modified":"2021-10-11T15:23:46","modified_gmt":"2021-10-11T13:23:46","slug":"shoulder-pain","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/shoulder-pain\/","title":{"rendered":"Shoulder Pain"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1424286130\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1750092715\">\n\n\t<div id=\"col-1848308370\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"breadcrumbs\" typeof=\"BreadcrumbList\" vocab=\"http:\/\/schema.org\/\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Gehe zu Liebscher &amp; Bracht - The Pain Specialists.\" href=\"https:\/\/www.liebscher-bracht.com\/en\/\" class=\"home\"><span property=\"name\">Start<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> &gt; <span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Gehe zu Protected: blog test.\" href=\"https:\/\/www.liebscher-bracht.com\/en\/blog-test\/\" class=\"post-root post post-post\"><span property=\"name\">Protected: blog test<\/span><\/a><meta property=\"position\" content=\"2\"><\/span><\/div>\n<h1 class=\"uppercase\" data-text-color=\"secondary\">Shoulder Pain: Causes and effective exercises<\/p>\n<\/h1>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1848308370 > .col-inner {\n  margin: 15px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1424286130 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1336932599\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-right row-sticky-left-sidebar\"  id=\"row-865525841\">\n\n\t<div id=\"col-118771828\" class=\"col col-md-order-3 medium-12 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1216627389\">\n\n\t<div id=\"col-1559091296\" class=\"col hide-for-medium small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1481672940\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:56.25%;margin:0px 0px -20px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-causes-and-exercises-liebscher-bracht-13062018-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"man with shoulder pain\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-causes-and-exercises-liebscher-bracht-13062018-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-causes-and-exercises-liebscher-bracht-13062018-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-causes-and-exercises-liebscher-bracht-13062018-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-causes-and-exercises-liebscher-bracht-13062018.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1481672940 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">\u00a9 Africa-Studio | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1559091296 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1681118076\" class=\"col col-md-order-2 small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t<span class='lnb-social-icon-list'><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/shoulder-pain\/&amp;src=sdkpreparse\"  class=\"fb-xfbml-parse-ignore lnb-social-icon-circle lnb-social-icon-facebook-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-facebook-filled\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a target=\"_blank\"  href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fshoulder-pain%2F&amp;media=https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fwp-content%2Fuploads%2F2020%2F02%2Fshoulder-pain-causes-and-exercises-liebscher-bracht-13062018.jpg\"  class=\"lnb-social-icon-circle lnb-social-icon-pinterest-outer\" dpc-external=\"true\"  target=\"_blank\" ><i class=\"lnb-icon-social-pinterest\"><\/i><\/a><\/span><span class=\"lnb-social-icon-list-item lnb-social-hide-on-mobile\"><a href=\"mailto:?subject=Check%20it%20out%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fshoulder-pain%2F&amp;body=This%20page%20about%20shoulder%20pain%20will%20help%20you%21%20Here%20is%20the%20link%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fencyclopedia-of-pain%2Fshoulder-pain%2F\" target=\"_self\" rel=\"nofollow\" class=\"nolightbox lnb-social-icon-circle lnb-social-icon-mail-outer\"><i class=\"lnb-icon-social-mail\"><\/i><\/a><\/span><\/span>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1681118076 > .col-inner {\n  margin: 0px 0px -25px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1354172324\" class=\"col col-md-order-3 toc-sidebar large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(249, 249, 249);\" >\n\t\t\t\n\t\t\t\n<div id=\"toc_container\">\n<p class=\"toc_title\"><span style=\"font-size: 100%;\">Table of Contents<\/span><\/p>\n<ol class=\"toc_list\" style=\"margin-left: 20px;\">\n<li><a href=\"#link1\">1. Structure and Function of the Shoulder<\/a><\/p>\n<li><a href=\"#link2\">2. The Most Common Types a Shoulder Pain<\/a><\/p>\n<li><a href=\"#link3\">3. Causes of Shoulder Pain<\/a><\/p>\n<li><a href=\"#link4\">4. Treatment of Shoulder Pain<\/a><\/p>\n<li><a href=\"#link5\">5. Effective Exercises Against Shoulder Pain<\/a><\/p>\n<\/ol>\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div><\/div>\n<div class=\"row\"  id=\"row-324750875\">\n\n\n\t<div id=\"col-1268848259\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:#839082;\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2563706454\" class=\"text\">\n\t\t\n\n<h3 class=\"uppercase\">Get more exercises for SHOULDER Pain<\/h3>\n\t\t\n<style>\n#text-2563706454 {\n  color: rgb(255,255,255);\n}\n#text-2563706454 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1884493552\">\n\t\t<a class=\"\" href=\"#download\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png\" class=\"attachment-large size-large\" alt=\"The Liebscher &amp; Bracht Shoulder Pain Guide\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1884493552 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-765325315\" class=\"text\">\n\t\t\n\n<p><span style=\"font-weight: 400;\">Download our free shoulder pain guide and discover stretches, foam rolling massages, and Osteopressure that help fight shoulder pain.<\/span><\/p>\n\t\t\n<style>\n#text-765325315 {\n  color: rgb(255,255,255);\n}\n#text-765325315 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1268848259 > .col-inner {\n  padding: 10px 10px 0px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1501403077\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:#839082;\" >\n\t\t\t\n\t\t\t\n\n<a href=\"#download\" class=\"button primary\"  >\n\t\t<span>download<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-687820952\" class=\"text\">\n\t\t\n\n<p>\t<div id=\"download\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<p><strong><span data-text-color=\"primary\">Get the best exercises to treat your pain \u2014 every week and at no cost!<br \/>\n<\/span><\/strong>Over 2.5 million people worldwide use the Liebscher &amp; Bracht techniques already. See for yourself how effective our special routines are.<\/p>\n<p>Sign up now and start your journey into a pain-free life.<\/p>\n<p><div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-shoulder' id='hsForm_afb4be9e-5fb9-4e27-b0c9-759140718500' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='afb4be9e-5fb9-4e27-b0c9-759140718500'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='shoulder' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><br \/>\n\t<\/div>\n\t\n\t<\/p>\n\t\t\n<style>\n#text-687820952 {\n  color: rgb(255,255,255);\n}\n#text-687820952 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1501403077 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -30px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1354172324 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-118771828 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1548329214\" class=\"col col-md-order-2 medium-12 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>How to Understand Your Shoulder Pain Better and Get Rid of It Permanently<\/h2>\n<p><span style=\"font-weight: 400;\">You suffer from shoulder pains and have been trying to get rid of them for a long time? Are you longing to sleep peacefully again, to be able to cope with everyday life without help and to no longer suffer pain during physical activities? This does not have to remain a hopeless desire!<\/span><\/p>\n<p><b>In this article, we will give you the necessary knowledge and show you exercises that will help you relieve your pain permanently \u2014 without any surgery or medication.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Step by step, you will learn how your shoulder is structured and what functions the individual areas have. This shall help you understand the most common symptoms of shoulder pain and where the real causes for them lie. To teach you how to help yourself, we will introduce you to our treatment approach and present you some useful exercises. Afterwards, you will be able to free yourself from pain \u2014 all on your own accord.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The shoulder is designed for full mobility. Theoretically, it enables you to touch virtually every point of your back or to reach high above your head with your hands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In practice, things are often different. Because the greatest strength of your shoulder is also its most obvious weakness: its delicate construction makes it susceptible to hellish pain and mobile limitations of all kinds. However, this can be averted.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">It does not matter whether you have already received a medical diagnosis or not. Impingement syndrome? Calcific tendinitis? Frozen shoulder? Or even osteoarthritis? That makes no difference. Since we believe most shoulder pain has an identical cause, treatment always starts at the same place. So you are welcome to join us on a journey of discovery through your shoulder. Some surprises await you!<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1548329214 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1438331588\" class=\"col col-md-order-1 medium-12 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-2111270170\">\n\n\n\t<div id=\"col-471683988\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-2109130189\">\n\n\n\t<div id=\"col-45491089\" class=\"col medium-3 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_840360898\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"289\" height=\"289\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/roland-liebscher-bracht-rund.png\" class=\"attachment-large size-large\" alt=\"Roland Liebscher-Bracht\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/roland-liebscher-bracht-rund.png 289w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/roland-liebscher-bracht-rund-150x150.png 150w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_840360898 {\n  width: 32%;\n}\n@media (min-width:550px) {\n  #image_840360898 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-45491089 > .col-inner {\n  padding: 10px 0px 0px 20px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-565762573\" class=\"col hide-for-small medium-9 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"color: #b5a074;\">Roland Liebscher-Bracht<\/span><\/h3>\n<p style=\"margin-bottom: 0.6em;\">Germany's most trusted pain specialist and author of several bestselling self-help books on the treatment of pain conditions.<\/p>\n<div class=\"accordion\">\n\n\t<div id=\"accordion-2620438309\" class=\"accordion-item\">\n\t\t<a id=\"accordion-2620438309-label\" class=\"accordion-title plain\" href=\"#accordion-item-read-more\" aria-expanded=\"false\" aria-controls=\"accordion-2620438309-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Read more<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-2620438309-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-2620438309-label\" >\n\t\t\t\n\n<p>Roland Liebscher-Bracht is Germany's most trusted pain specialist and author of several bestselling books on pain treatment. Together with his wife, Dr. med. Petra Bracht, he has developed a revolutionary method to treat pain conditions. With the help of the so-called \"osteopressure\", where you press specific points on your body, and special stretching exercises, pain can be stopped entirely without medication or surgical intervention. This pain treatment allows you to alleviate pain by yourself. Find out how exactly this works in this article or our numerous <a  href=\"https:\/\/www.youtube.com\/channel\/UCJvvs6jPoaU1BLsrlyprY5Q\"  dpc-external=\"true\"  target=\"_blank\" >YouTube videos<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-565762573 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-318715730\" class=\"col show-for-small medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3><span style=\"color: #b5a074;\">Roland Liebscher-Bracht<\/span><\/h3>\n<p style=\"margin-bottom: 0.6em;\">Germany's best-known pain specialist and author of several bestselling books on self-help against pain.<\/p>\n<div class=\"row\"  id=\"row-269901197\">\n\n\n\t<div id=\"col-1534975691\" class=\"col small-10 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"accordion\">\n\n\t<div id=\"accordion-1575131169\" class=\"accordion-item\">\n\t\t<a id=\"accordion-1575131169-label\" class=\"accordion-title plain\" href=\"#accordion-item-read-more\" aria-expanded=\"false\" aria-controls=\"accordion-1575131169-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Read more<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-1575131169-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-1575131169-label\" >\n\t\t\t\n\n<p>Roland Liebscher-Bracht is Germany's best-known pain specialist and author of several bestselling books on pain treatment. Together with his wife, the physician Dr. Petra Bracht, he has developed a revolutionary new form of pain treatment: With the so-called \"Osteopressur\", in which certain points on your body are pressed, and special stretching exercises, pain can be stopped completely without medication or surgical intervention. It is particularly important that this pain treatment gives you the opportunity to help yourself against your pain in a self-determined way. You can find out exactly how this works in this article and in the numerous <a  href=\"https:\/\/www.youtube.com\/channel\/UCJvvs6jPoaU1BLsrlyprY5Q\"  dpc-external=\"true\"  target=\"_blank\" >YouTube videos<\/a>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-318715730 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-471683988 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-2111270170 > .col > .col-inner {\n  background-color: rgb(243, 243, 243);\n}\n<\/style>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1438331588 > .col-inner {\n  margin: 0px 0px -15px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1653081791\" class=\"col col-md-order-4 medium-12 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1313178749\">\n\n\t<div id=\"col-1758687385\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link1\" data-bullet=\"true\" data-link=\"#link1\" data-title=\"1. Structure and Function of the Shoulder\" ><a name=\"link1\"><\/a><\/span>\n<h2>1. Structure and Function of the Shoulder<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">What are the most prominent features of the lightweight construction that is your shoulder, designed for maximum flexibility? First and foremost, the fact that the <strong>entire shoulder area is stabilised<\/strong> almost exclusively <strong>by muscles<\/strong>. As the shoulder works largely independently of the rest of the bony skeleton, healthy muscles are essential for it. If the muscles are overstretched or \u201cshortened\u201d, your shoulder\u2019s mobility will quickly deteriorate, which is a painful experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unilateral and repetitive movements, and above all bad posture, are the main reasons for the progressive worsening of your shoulder. Considering that we spend more and more time sitting, the widespread incidence of shoulder problems cannot be surprising:<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1758687385 > .col-inner {\n  margin: 25px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-902297906\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(247, 247, 247);\" >\n\t\t\t\n\t\t\t\n<p style=\"text-align: left;\">\u00a0\ud83d\udccc <span style=\"font-weight: 400;\">More than 25 percent of Germans suffer from shoulder problems requiring treatment at some point in their lives<\/span>. <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-1\">1)<\/a><\/sup> <span style=\"font-weight: 400;\">This is associated with a dramatic increase in shoulder operations in the last 30 years, especially for the treatment of the so-called impingement syndrome. <\/span><sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-2\">2)<\/a><\/sup><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-902297906 > .col-inner {\n  padding: 30px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-389147847\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">The reason why monotonous movements can have such dramatic effects on your shoulder becomes clear when you take a closer look at the individual joints and muscles of your shoulder apparatus in the following section.<\/span><\/p>\n<h3><a id=\"gelenke\"><\/a>1.1 The Joints of Your Shoulder<\/h3>\n<p><span style=\"font-weight: 400;\">Three joints characterise the construction of your shoulder:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The main joint is the <\/span><b>central ball joint<\/b><span style=\"font-weight: 400;\"> of your shoulder. It connects your humerus, where the biceps tendon is located, with the shoulder blade (scapula). The head of the humerus is embedded in a small socket in the shoulder blade.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The <\/span><b>acromioclavicular joint<\/b><span style=\"font-weight: 400;\"> is the connection between the collarbone (clavicle) and the bony outgrowth of the shoulder blade (acromion).<\/span><\/li>\n<li style=\"font-weight: 400;\">Contact with the rest of the skeleton is ensured by the <strong>sternoclavicular <\/strong><span style=\"font-weight: 400;\">joint, which is formed by the clavicle and chest bone (sternum).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Within this system, the <strong>head of your humerus<\/strong> has a very wide range of motion. It is not deeply embedded in a bony socket, but can move back and forth in a small hollow at the side of the shoulder blade. This allows your arm maximum freedom of movement, but offers the joint head hardly any support. We will tell you below what consequences this can have.<\/span>.<\/p>\n<p><span style=\"font-weight: 400;\">The<strong> shoulder blade<\/strong> has no direct contact with the spine. There is also no firm connection to the ribs. Instead, it lies loosely on the rear part of the upper costal arches, separated from them by the muscular inner side.<\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-3\">3)<\/a><\/sup><\/p>\n<p><span style=\"font-weight: 400;\">The <strong>acromion<\/strong> is an extension located at the top of the shoulder blade. Numerous muscles and tendons are attached to it, allowing flexible movements of your arm in almost all directions. Unfortunately, in the vast majority of cases, they are also responsible for your shoulder pain.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-635939513\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1401071539\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/anatomy-of-the-shoulder-shoulder-pain-liebscher-bracht-13062018.png\" class=\"attachment-large size-large\" alt=\"An illustration of the shoulder joint.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/anatomy-of-the-shoulder-shoulder-pain-liebscher-bracht-13062018.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/anatomy-of-the-shoulder-shoulder-pain-liebscher-bracht-13062018-300x300.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/anatomy-of-the-shoulder-shoulder-pain-liebscher-bracht-13062018-150x150.png 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/05\/anatomy-of-the-shoulder-shoulder-pain-liebscher-bracht-13062018-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1401071539 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">\u00a9 Alila-Medical-Media (bearbeitet) | shutterstock.com\u00a0<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-490405627\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"muskeln\"><\/a>1.2 The Muscles of Your Shoulder<\/h3>\n<p><span style=\"font-weight: 400;\">Your shoulder joints are almost exclusively stabilised and directed by muscles. With their help you can spread your arms or pull them close, rotate them outwards or turn them inwards. From various points on the shoulder blade, these muscles draw towards the main joint. There they spread into tendons that almost completely surround the joint head of the humerus. The entire joint is thus enclosed by a kind of \u201ctendon cap\u201d called the <strong>rotator cuff<\/strong>. In addition, the large pectoral muscle at the front, the delta muscle on the shoulder, the biceps with the biceps tendon in the upper arm and the trapezius muscle in the back provide the necessary support.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-760109957\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(247, 247, 247);\" >\n\t\t\t\n\t\t\t\n<p>\ud83d\udccc <span style=\"font-weight: 400;\">Within the rotator cuff, the upper bone muscle (musculus supraspinatus) is of particular importance \u2014 particularly for your pain. Its tendon, the <strong>supraspinatus tendon<\/strong>, runs through the very narrow space between the humerus and the acromion. There is a bursa filled with fluid under the acromion. It serves as a displacement layer for the supraspinatus tendon in relation to the bone and is intended to prevent painful friction on the acromion.<\/span>.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-760109957 > .col-inner {\n  padding: 30px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-398650337\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section\" id=\"section_187689877\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1279181253\">\n\n\n\t<div id=\"col-1148124084\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2151090016\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Get more Exercises for SHOULDER Pain<\/h2>\n<p>Download our free shoulder pain guide and discover stretches, foam rolling massages, and Osteopressure that help fight shoulder pain.<\/p>\n\t\t\n<style>\n#text-2151090016 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-2151090016 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1148124084 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-400912691\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1329298107\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png\" class=\"attachment-original size-original\" alt=\"The Liebscher &amp; Bracht Shoulder Pain Guide\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1329298107 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-400912691 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1469873295\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2822500090\" class=\"text\">\n\t\t\n\n<p><strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-shoulder' id='hsForm_afb4be9e-5fb9-4e27-b0c9-759140718500' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='afb4be9e-5fb9-4e27-b0c9-759140718500'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='shoulder' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\t\t\n<style>\n#text-2822500090 {\n  color: rgb(255,255,255);\n}\n#text-2822500090 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1469873295 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_187689877 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #839082;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-3463370\">\n\n\t<div id=\"col-110183036\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link2\" data-bullet=\"true\" data-link=\"#link2\" data-title=\"2. The Most Common Types of Shoulder Pain\" ><a name=\"link2\"><\/a><\/span>\n<h2>2. The Most Common Types of Shoulder Pain<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">As you know, the functionality of your shoulder depends directly on the health of the muscles surrounding it. You can deduce from this that most of the shoulder problems today can be traced back to muscular issues in the area of the rotator cuff. The three most common types of pains are as follows.<\/span><\/p>\n<h3><a id=\"impingement\"><\/a>2.1 The Impingement Syndrome<\/h3>\n<p><span style=\"font-weight: 400;\">No other phenomenon in the shoulder area results this often in a trip to the doctor&#8217;s or leads to the usage of painkillers as the impingement syndrome.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-216619139\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(247, 247, 247);\" >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">This syndrome surfaces at perhaps the weakest point of your shoulder: the narrow space between the acromion and the head of the humerus (subacromial space). If the glenohumeral joint is out of balance, the head of the joint pushes towards the acromion when you lift your arm or turn it to the side. All the structures in between are thus trapped. The tendon attachments of the supraspinatus tendon and the bursa can swell and become inflamed. The unpleasant consequence is severe pain, often spreading to the arm, wrist or neck.<\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-4\">4)<\/a><\/sup><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-216619139 > .col-inner {\n  padding: 30px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1544933799\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"kalkschulter\"><\/a>2.2 Calcific Tendonitis<\/h3>\n<p><span style=\"font-weight: 400;\">Mostly between the age of 30 and 50, the symptoms of calcific tendonitis (tendinosis calcarea) become apparent. While the symptoms are similar to those of the impingement syndrome, conventional medicine assumes a different cause for this disorder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is certain is that calcifications form in the tissue of the shoulder tendons, about 80 % in the supraspinatus tendon. <\/span><sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-5\">5)<\/a><\/sup> <span style=\"font-weight: 400;\">These sediments can lead to individually different complaints: sometimes the shoulder pain is mild or severe, sometimes continuous, but more often only under stress or exclusively at night. Phases of a complete lack of pain may also occur.<\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-6\">6)<\/a><\/sup><\/p>\n<p><span style=\"font-weight: 400;\">Depending on where the calcium is located, the sliding ability of the tendon attachments suffers. In addition, the bursa under the acromion is often inflamed. Does this sound familiar to you? Of course! The overlaps with the impingement syndrome are obvious.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-451197170\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"risse\"><\/a>2.3 Tears in the Shoulder Tendons<\/h3>\n<p><span style=\"font-weight: 400;\">Tendons of the rotator cuff can tear partially or completely. This is called a tendon rupture. The risk of a tendon rupture is particularly high with an advanced impingement syndrome. If the tendon is already brittle, it does not take much for a tendon to separate: incorrectly propping up an arm or lifting something heavy often suffices in causing the damage. Ruptures mostly affect the supraspinatus tendon, though sometimes even all four tendons of the cuff.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-152916731\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"schultersteife\"><\/a>2.4 Frozen Shoulder<\/h3>\n<p><span style=\"font-weight: 400;\">From a conventional point of view, not all shoulder issues are due to problems with the rotator cuff. The joint capsule can also be painfully altered. With the so-called frozen shoulder stiffness, also known as adhesive capsulitis, it is thickened, hardened and partially inflamed. This inflammation leads to a severe restriction of mobility of the affected shoulder and often forces the patient into a pain alleviating position. Even pulling a parking ticket or personal hygiene can become unsolvable tasks.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1557306629\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2091182093\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-by-frozen-shoulder-liebscher-bracht-13062018.jpg\" class=\"attachment-large size-large\" alt=\"shoulder pain by frozen shoulder\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-by-frozen-shoulder-liebscher-bracht-13062018.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-by-frozen-shoulder-liebscher-bracht-13062018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-by-frozen-shoulder-liebscher-bracht-13062018-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/shoulder-pain-by-frozen-shoulder-liebscher-bracht-13062018-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2091182093 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-size: 80%;\">\u00a9 Jarva-Jar | shutterstock.com<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1034451675\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">How does the condition develop? Research has not yet found a clear answer to this question. Codman\u2019s findings on the Frozen Shoulder from 1934 therefore still seem to apply to many doctors: \u201cDifficult to define, difficult to treat and difficult to explain from a pathological point of view\u201d. <\/span><sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-7\">7)<\/a><\/sup>\u00a0 <span style=\"font-weight: 400;\">It is only known that diabetes or an underfunction of the thyroid gland increase the risk \u2014 for reasons that are also yet unknown.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">However, more interesting is that about 60 % of patients with an inflamed capsule also have impairments of the supraspinatus tendon <\/span><sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-8\">8)<\/a><\/sup> <span style=\"font-weight: 400;\">and that &#8220;the inflammatory process usually starts from the rotator interval<\/span>&#8220;. <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-9\">9)<\/a><\/sup><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1723203141\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">The predicted course of shoulder stiffness is no cause for joy. The \u201cdisease\u201d often heals by itself, but only very slowly: \u201cThe patient has to expect three phases, each lasting about three to twelve months\u201d.<\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-10\">10)<\/a><\/sup><\/p>\n<p><span style=\"font-weight: 400;\">What are your options? Swallow painkillers and clench your teeth for a whole year? No way! You can find out how you can help yourself faster here in our exercise section.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1607538038\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"arthrose\"><\/a>2.5 Arthrosis of the Shoulder Joints<\/h3>\n<p><span style=\"font-weight: 400;\">Shoulder arthrosis is less common and therefore less known than arthrosis of the knee and hip joints. However, as everywhere in the body, the joints of your shoulder girdle can also be affected by osteoarthritis. It most commonly occurs in the acromioclavicular joint.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It gets trickier with the so-called <\/span><b>omarthrosis<\/b><span style=\"font-weight: 400;\">, the <strong>loss of cartilage in the main joint of the shoulder<\/strong>. Affected people usually complain of pain in the anterior, upper shoulder area, which occurs during a load, and often afterwards. Lying on the shoulder is particularly painful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to conventional wisdom, your arthritis pain is caused by damage to the structure itself \u2014 in other words, by the joint surfaces of the humerus and shoulder blade rubbing against each other. We are certain this is wrong. You can read here why we think so and what the real causes of your shoulder arthrosis are.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1427379041\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"brueche\"><\/a>2.6 Fractures and Traumas<\/h3>\n<p><span style=\"font-weight: 400;\">For a certain group of shoulder issues the causes are obvious. These are injuries to the bone or joint, which can always be traced back to a very specific event, usually an accident.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A fracture of the collarbone, for example, is a typical injury caused by falls while skiing or cycling. But collisions during physical exercises can also cause the head of your humerus to slip out of the socket on the shoulder blade. The result is a <strong>dislocated shoulder<\/strong>, which doctors call an acute shoulder dislocation. It is just as unpleasant when the acromioclavicular joint is disrupted. With this shoulder injury, the joint capsule is torn and ligaments close to the joint are sometimes severed.<\/span><\/p>\n\n\t<section class=\"section\" id=\"section_1818684479\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1343144205\">\n\n\n\t<div id=\"col-1182382399\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1560669091\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Get more Exercises for SHOULDER Pain<\/h2>\n<p>Download our free shoulder pain guide and discover stretches, foam rolling massages, and Osteopressure that help fight shoulder pain.<\/p>\n\t\t\n<style>\n#text-1560669091 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1560669091 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1182382399 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-648030915\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_602921790\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png\" class=\"attachment-original size-original\" alt=\"The Liebscher &amp; Bracht Shoulder Pain Guide\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_602921790 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-648030915 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1617837732\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1187269631\" class=\"text\">\n\t\t\n\n<p><strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-shoulder' id='hsForm_afb4be9e-5fb9-4e27-b0c9-759140718500' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='afb4be9e-5fb9-4e27-b0c9-759140718500'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='shoulder' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\t\t\n<style>\n#text-1187269631 {\n  color: rgb(255,255,255);\n}\n#text-1187269631 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1617837732 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1818684479 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #839082;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1805603135\">\n\n\t<div id=\"col-212050361\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link3\" data-bullet=\"true\" data-link=\"#link3\" data-title=\"3. Causes of Shoulder Pain\" ><a name=\"link3\"><\/a><\/span>\n<h2>3. Causes of Shoulder Pain<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">The shoulder-neck area is the second most common region of the human body affected by chronic pain \u2014 and the trend is increasing. <\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-11\">11)<\/a><\/sup> <span style=\"font-weight: 400;\">What is the reason for this? From our point of view, it is mainly due to strained muscles and fasciae around your shoulder joints. We will now tell you what exactly we mean by this and what causes the muscular-fascial imbalance in most cases.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-413145972\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"theorielb\"><\/a>3.1 Muscular-Fascial Tension: The Liebscher & Bracht Explanatory Model<\/h3>\n<p><span style=\"font-weight: 400;\">Nowadays, most jobs require us to assume a sitting position over a longer period of time. We frequently remain in this position during our leisure activities as well: in front of the computer or TV, during meals or in the car. Our musculoskeletal system is therefore subject to one-sided strain, which is fundamentally different from what we experience when standing, walking or squatting. The problem: our body is not made for this kind of behaviour!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you have to spend several hours at an office desk, you may often be sitting bent forward: your thoracic spine bends backwards, your head is overstretched and your shoulders are constantly moving forward or rotating inwards. Do<\/span>ctors speak of a hyperkyphotic posture, which can be the cause of persistent shoulder-neck pain or worse, the impingement syndrome. <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-12\">12)<\/a><\/sup> Several studies prove the connection between a lax sitting position and limited mobility of the shoulder joint. <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-13\">13)<\/a><\/sup><\/p>\n<p><b>Impingement Due to \u201cShortened\u201d Muscles<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Let us take a closer look at the development of the impingement syndrome from this perspective. To keep the head of your humerus centered in the socket, all the muscles involved in your shoulder have to work together in a coordinated manner. If they do not, conflicts between soft tissues and the bone quickly arise. This happens especially when you sit at your desk bent forward all day.<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">This means that you use only a fraction of your shoulder\u2019s movement potential. Did you know that on average, we use less than ten percent of all joint angles with our shoulder that would naturally be possible?<\/span><\/p>\n<\/blockquote>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-570283493\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(247, 247, 247);\" >\n\t\t\t\n\t\t\t\n<p>\ud83d\udccc <span style=\"font-weight: 400;\">This has consequences: because the muscles that are supposed to straighten your cervical spine, chest and shoulder gradually recede and the associated fascia become matted. These \u201cshortenings\u201d harden over time if you do not provide the necessary compensation. At some point, <strong>\u201cshortened\u201d muscles can no longer center your humeral head in the joint<\/strong>. The bone \u201cmigrates\u201d further and further upwards and can press tendon attachments and bursae against the acromion. It simply becomes too narrow in your shoulder!<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-570283493 > .col-inner {\n  padding: 30px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1662971320\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Signal Pain Instead of Structural Pain<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes painful bone outgrowths, so-called osteophytes, form between the humeral head and the acromion. From our point of view, however, <strong>your shoulder pain is in most cases not a structural pain<\/strong>. In other words, what hurts has usually nothing to do with damage or inflammation. Your shoulder is not broken, but your body protects it from further damage by causing pain. We at Liebscher & Bracht therefore speak of signal pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So-called interstitial receptors are located in the periosteum, which register impending damage and transmit the threat to the structure to the brain. Here the periaqueductal grey (PAG) in the midbrain is responsible for the perception of pain. If your shoulder joints are threatened by muscular-fascial tensions, the periaqueductal grey projects pain into your shoulder girdle and in this way makes you aware of the threat to the structure.<\/span><\/p>\n<h3><a id=\"schulmedizin\"><\/a>3.2 Conventional Theories of Shoulder Pain<\/h3>\n<p><span style=\"font-weight: 400;\">Muscles and fasciae are elementary for a healthy shoulder \u2014 conventional approaches have also recognised this. Nevertheless, they cannot adequately explain many of the shoulder pains that occur today. As per usual, age and \u201cnatural\u201d wear and tear are thus used as the basis for explanation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take their standard answer to what causes the <strong>impingement syndrome<\/strong>: once a person has passed the age of five decades, wear and tear of the rotator cuff occurs of its own accord. Due to a reduced metabolism in old age, the tendons are less able to regenerate. For example, the supraspinatus tendon loses its robustness and elasticity, frays and can tear under everyday stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the <strong>frozen shoulder<\/strong>, too, age-related wear and tear is one of the most popular explanatory theories, in addition to the metabolic disorders mentioned above. Some researchers even construct their own \u201cfrozen shoulder personality\u201d. This personality is characterised by increased anxiety, inner tension, insecurity and a feeling of being overtaxed. From our point of view, cause and effect are mixed up here. Do you not think it is much more likely that fear and mistrust are the result of chronic pain rather than its trigger?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our experience, stiffness of the shoulder is the result of a process that begins insidiously. Over years and decades the affected person unknowingly causes his fasciae and muscles to shorten further and further. Thus, one-sided movements and muscular-fascial tension can initially lead to impingement. At some point, the tensions are so great that nothing works anymore. The metabolism slows down drastically, fasciae become matted and the inflamed capsule is your organism&#8217;s reaction to the wear and tear. However, this is not age-related but \u201clearned\u201d.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-582816842\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1833385336\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/calcified-shoulder-liebescher-bracht-13062018.jpg\" class=\"attachment-large size-large\" alt=\"calcified shoulder\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/calcified-shoulder-liebescher-bracht-13062018.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/calcified-shoulder-liebescher-bracht-13062018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/calcified-shoulder-liebescher-bracht-13062018-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/calcified-shoulder-liebescher-bracht-13062018-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1833385336 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-165801194\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">Things are very similar with the <strong>calcific tendinitis<\/strong>. It is true that larger calcium deposits can limit the sliding ability of the rotator cuff under the acromion<\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-14\">14)<\/a><\/sup><\/p>\n<p><span style=\"font-weight: 400;\">However, in our view, it is always a consequence of degenerative processes in the shoulder, not the cause. If you move your shoulder too little, calcium can accumulate there \u2014 as a side effect of a muscular-fascial imbalance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every tenth German has calcium deposits in the shoulder area. Is it not astonishing that only a fraction of them actually complain about pain? Moreover, calcified shoulders can occur as early as the third decade of life.<\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-15\">15)<\/a><\/sup> <span style=\"font-weight: 400;\">So there is some evidence that neither calcification nor age-related wear and tear are the cause of your shoulder pain.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2127131513\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>In our opinion, the most serious error concerns the conventional view of shoulder arthrosis. <\/b><span style=\"font-weight: 400;\">Besides torn tendons and damage to the capsule and ligament apparatus, conventional approaches name the age of the patient as the decisive factor. At first this seems obvious. Numerous studies confirm that osteoarthritis occurs much more frequently among older people than among young people. So are cartilage loss and shoulder pain in old age really an inevitable fate?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our answer is clearly no! If the muscular-fascial tension is compensated for by using as many joint angles as possible, the pressure on cartilage and joints can be reduced enormously. Then you have a good chance of living without shoulder pain and increased wear and tear of your shoulder joints even at an advanced age.<\/span><\/p>\n\n\t<section class=\"section\" id=\"section_5443621\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-1582045685\">\n\n\n\t<div id=\"col-1852877645\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4136887570\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Get more Exercises for SHOULDER Pain<\/h2>\n<p>Download our free shoulder pain guide and discover stretches, foam rolling massages, and Osteopressure that help fight shoulder pain.<\/p>\n\t\t\n<style>\n#text-4136887570 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-4136887570 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1852877645 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1530509250\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_951677540\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png\" class=\"attachment-original size-original\" alt=\"The Liebscher &amp; Bracht Shoulder Pain Guide\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_951677540 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1530509250 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-393689077\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3310512389\" class=\"text\">\n\t\t\n\n<p><strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-shoulder' id='hsForm_afb4be9e-5fb9-4e27-b0c9-759140718500' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='afb4be9e-5fb9-4e27-b0c9-759140718500'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='shoulder' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\t\t\n<style>\n#text-3310512389 {\n  color: rgb(255,255,255);\n}\n#text-3310512389 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-393689077 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_5443621 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #839082;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1230385407\">\n\n\t<div id=\"col-356175368\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link4\" data-bullet=\"true\" data-link=\"#link4\" data-title=\"4. Treatment of Shoulder Pain\" ><a name=\"link4\"><\/a><\/span>\n<h2>4. Treatment of Shoulder Pain<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">How can you keep your shoulders as flexible as possible until old age? Basically, by preventing or reducing muscular-fascial tensions. In this chapter we will tell you how our treatment approach can help you on your way to freedom from pain. We also introduce you to conventional therapy methods and reveal their weaknesses.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1679512183\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>\ud83d\udccc <b>Why do older people tend to have shoulder pain or shoulder arthrosis? <\/b><span style=\"font-weight: 400;\">The answer is actually quite simple: The older a person gets, the more time they have to accumulate more and more over-tensions through one-sided movement patterns. At a certain point, the wear and tear on your cartilage is then too great. There is a risk of damage to the shoulder joint, to which your body reacts with alarming pain.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-725032057\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"behandlunglb\"><\/a>4.1 Reducing Tension in the Shoulder and Eliminating Pain: The Liebscher & Bracht Therapy<\/h3>\n<p><span style=\"font-weight: 400;\">The great influence of muscles and fasciae on the health of your shoulders offers you a huge advantage: you can become your own therapist, since it is up to you how high your muscular and fascial tensions in the shoulder area are. If you compensate for one-sided movement patterns and use multiple joint angles, your shoulder will reward you with full mobility and permanent painlessness. Just try it out! <\/span><span style=\"font-weight: 400;\">To <a href=\"#uebungen\">start <\/a><\/span><span style=\"font-weight: 400;\">our shoulder pain exercises, click here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our pain therapy starts at the root of your issues and does not only treat the symptoms. As you now know, there are many indications that there are disturbances in the muscular-fascial network behind many pains in the shoulder area. From our point of view, this is exactly where treatment has to start. That is why all three components of our concept \u2014 osteopressing, bottleneck stretching exercises and fascial roll massage \u2014 are aimed at normalising muscular-fascial tensin. Let us take a brief look at the three forms of treatment.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1857172174\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_139764837\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/osteopressur-shoulder-pain-liebscher-bracht-13062018.jpg\" class=\"attachment-large size-large\" alt=\"roland liebscher-bracht shows the osteopressur for shoulder pain\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/osteopressur-shoulder-pain-liebscher-bracht-13062018.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/osteopressur-shoulder-pain-liebscher-bracht-13062018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/osteopressur-shoulder-pain-liebscher-bracht-13062018-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/osteopressur-shoulder-pain-liebscher-bracht-13062018-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_139764837 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1182898581\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Osteopressure According to Liebscher & Bracht<\/h4>\n<p><span style=\"font-weight: 400;\">Osteopressing according to Liebscher & Bracht has been specially developed to reduce muscular-fascial tensions and eliminate pain in an amazingly short time. To do this, osteopressing uses interstitial receptors, which you have already got to know in chapter 3.1. Liebscher & Bracht therapists press these receptors in the periosteum from outside. This causes them to reset certain brain programs that cause excessive muscle tension. The body reacts immediately: the excessive tension is significantly reduced, so that your shoulder pain and the immobility in your shoulder can also decrease noticeably. <\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1994947227\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Bottleneck Stretching Exercises<\/h4>\n<p><span style=\"font-weight: 400;\">It is crucial for you to permanently eliminate the cause of your shoulder pain. You should therefore consistently create a balance for your one-sided movement patterns.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">With <a href=\"#uebungen\">our exercises<\/a>, you make the muscles around the main joint of your shoulder so flexible that the head of the humerus can slip back into its intended position. Muscles and fasciae then find it increasingly easier to keep it in the socket. New space is created between the acromion and the head of the joint, and the <strong>impingement<\/strong> recedes. As a result, the tendons can regenerate \u2014 even if they are torn \u2014 and the bursitis heals. If tendons have already been affected by the incorrect strain, they can now recover and restructure themselves through the \u201chealthy programming\u201d of the muscles involved.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The more you relieve your shoulder in this way, the more flexible it becomes. The <strong>metabolism is stimulated<\/strong> and a possibly inflamed joint capsule can repair itself due to better blood circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The <strong>calcified shoulder<\/strong> will also find it much harder to give you sleepless nights. Once you have reduced the tensions around your shoulder, your body can continue to break down the calcium. In many cases, your shoulder area will be completely free of sediments again at some point. And even if it will not be, you are almost certain to be rid of your pain anyway.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can even get your <strong>shoulder arthrosis<\/strong> under control with our exercises. They help you reduce the tensile forces that press the joint surfaces in your shoulder together and thus also the abrasion of cartilage. With a lot of patience, the cartilage in your main joint can actually grow back. This may surprise you, as many doctors have the opposite view: \u201cGone is gone\u201d is still the doctrine regarding destroyed joint cartilage. We see things differently.<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1649089108\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1308840453\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"1020\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Fascial-Roll-Massage-Set-liebscher-bracht-280220-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Fascial Roll Massage Set\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Fascial-Roll-Massage-Set-liebscher-bracht-280220-1024x1024.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Fascial-Roll-Massage-Set-liebscher-bracht-280220-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Fascial-Roll-Massage-Set-liebscher-bracht-280220-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Fascial-Roll-Massage-Set-liebscher-bracht-280220-768x768.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Fascial-Roll-Massage-Set-liebscher-bracht-280220.jpg 1500w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1308840453 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1400552556\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>Foam Rolling<\/h4>\n<p><span style=\"font-weight: 400;\">Foam rolling offers you that little bit extra for your individual pain treatment. With the help of foam rolls and balls<\/span><span style=\"font-weight: 400;\">, you can release tensions on the upper arm, shoulder and neck and move metabolic products that are no longer needed. These can then be processed more quickly. You actively stimulate repair processes by getting your metabolism moving. Important rebuilding work towards freedom from pain takes place more quickly.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1001272443\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"andere\"><\/a>4.2 Other Treatment Approaches for Shoulder Pain<\/h3>\n<p><span style=\"font-weight: 400;\">As varied as the pains in your shoulder are, as numerous are the therapies applied. We will now tell you which treatment measures are most frequently recommended and what we think of them.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1690824281\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_180181797\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Medication-for-shoulder-pain-liebscher-bracht-13062018.jpg\" class=\"attachment-large size-large\" alt=\"Medication for shoulder pain\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Medication-for-shoulder-pain-liebscher-bracht-13062018.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Medication-for-shoulder-pain-liebscher-bracht-13062018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Medication-for-shoulder-pain-liebscher-bracht-13062018-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Medication-for-shoulder-pain-liebscher-bracht-13062018-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_180181797 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-66535525\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Drugs:<\/b><span style=\"font-weight: 400;\"> For severe shoulder pain, your doctor may prescribe medication. If, for example, the bursitis is massive, a calcium deposit is being emptied or the shoulder is completely \u201cfrozen\u201d, the administration of non-steroidal anti-inflammatory drugs (NSAIDs) is considered the therapy of choice by many doctors. In the case of massive complaints, this can be supplemented by the intake of analgesics. These are pure painkillers which \u2014 unlike NSAIDs \u2014 have no anti-inflammatory effect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our aim here is not to demonise drugs in general. They can briefly relieve your shoulder pain to get you through the day, to let you find some rest at night or to enable you to do exercises. However, we want to make you aware that painkillers are not a permanent solution for your shoulder pain. On the one hand, they have numerous side effects that put additional strain on your body. On the other hand, they only temporarily soothe the symptoms, but they never get to the cause of your shoulder pain.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1803524521\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1064446816\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"384\" height=\"384\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/injection-02052018-1.jpg\" class=\"attachment-large size-large\" alt=\"injection\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/injection-02052018-1.jpg 384w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/injection-02052018-1-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/injection-02052018-1-150x150.jpg 150w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1064446816 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1191911875\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Steroid injections: <span style=\"font-weight: 400;\">Injecting steroids can provide rapid relief for shoulder pain \u2014 usually faster than stretching or movement exercises. This is the conclusion of a British study involving 232 shoulder patients.<\/span><\/strong><\/p>\n<p>However, the study also shows that <strong>in the long term<\/strong>, in this specific case after three months, the <strong>effects of steroid treatment and exercise are the same<\/strong>. <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-16\">16)<\/a><\/sup><\/p>\n<p><span style=\"font-weight: 400;\">Shoulder pain can therefore be successfully treated without injections. With our exercises you save yourself the trip to the doctor and protect your organism from foreign substances.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-265433369\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_34129845\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Shockwave-therapy-02052018.jpg\" class=\"attachment-large size-large\" alt=\"Shockwave therapy\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Shockwave-therapy-02052018.jpg 480w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Shockwave-therapy-02052018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Shockwave-therapy-02052018-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_34129845 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-728979404\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\"><b>Shock wave therapy: <\/b>Extracorporeal shock wave therapy (ESWL) is a procedure that has been used since the 1990s to treat calcified shoulders. High-energy shock waves are used to destroy the calcium deposit or to stimulate the blood circulation and metabolism in the diseased tissue. <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-17\">17)<\/a><\/sup>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the exact mode of action of shock waves in orthopaedics has not yet been fully clarified. In addition, there is not yet sufficient scientific evidence of the effectiveness of shock waves for shoulder pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, shock wave therapy sometimes has undesirable consequences. Many patients find the sounds of shock wave therapy unpleasant and the procedure itself painful. If high energy dosages are used, your shoulder must be given a local anaesthetic. In addition, redness, swelling and bruising can occur in the tissue exposed to the ultrasound.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So before you spend a lot of money and endanger your health, try our exercises. These have no side effects, are free of charge and in most cases can help you better.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-71695905\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_671108874\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Acupuncture-11062018.jpg\" class=\"attachment-large size-large\" alt=\"Acupuncture\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Acupuncture-11062018.jpg 500w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Acupuncture-11062018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Acupuncture-11062018-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_671108874 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1566066982\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>Acupuncture:<\/b><span style=\"font-weight: 400;\"> What does acupuncture do for shoulder pain? This question cannot be clearly answered in view of study results. Some findings suggest that acupuncture is more effective for chronic shoulder pain than drugs, shock waves or physiotherapy. In the early stages of the impingement syndrome, a combination of training therapy and acupuncture seems to be able to improve shoulder function and reduce pain.<\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-18\">18)<\/a><\/sup><\/p>\n<p><span style=\"font-weight: 400;\">In other words, acupuncture will probably not harm your shoulder. However, whether or not this alone will get rid of your shoulder pain permanently is unclear.<\/span>.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1536302767\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3><a id=\"operationen\"><\/a>4.3 Shoulder Operations: That Is Why They Are of No Use<\/h3>\n<p><span style=\"font-weight: 400;\">Operations of the shoulder are often the end of an unsuccessful conservative therapy.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1053390325\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1455610062\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/surgery-liebscher-bracht-13062018.jpg\" class=\"attachment-large size-large\" alt=\"Surgery\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/surgery-liebscher-bracht-13062018.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/surgery-liebscher-bracht-13062018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/surgery-liebscher-bracht-13062018-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/surgery-liebscher-bracht-13062018-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1455610062 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1295055691\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If no improvement is in sight after three to six months, doctors usually recommend arthroscopic subacromial decompression in cases of impingement syndrome. In this procedure, parts of the acromion are smoothed with a milling machine and bone edges are cleared out. At the same time, the surgeon enlarges the sliding space between the humerus and the acromion during arthroscopy by removing the inflamed bursa.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The surgeon can also intervene surgically to stop the inflammation in the frozen shoulder. Patients are advised to do this especially if the complaints are very severe or last for an unusually long time. In this case, the surgeon detaches the stiffened capsule from the bone and makes a longitudinal incision. This arthroscopy is called capsulotomy.<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-273357771\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<ul>\n<li><span style=\"font-weight: 400;\">If the calcium deposits are in your shoulder, they can be removed with a sharp spoon. Alternatively, the so-called needling can be used. Here the doctor tries to puncture the calcium deposit several times with a needle to add table salt to the deposit. At this point, we do not want to conceal from you the fact that the results of this procedure are controversial and that \u201cthere is no reliable evidence of its effectiveness\u201d. <\/span> <sup><a href=\"#\" class=\"lnb-footnote-anchor\" data-group=\"lnb-footnote-19\">19)<\/a><\/sup><\/li>\n<li><span style=\"font-weight: 400;\">Not a particularly pleasant prospect, is it? And not a risk-free undertaking to do so! Surgery \u2014 even the most modern procedures \u2014 can lead to complications and offer no guarantee that you will get rid of your pain permanently.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not a particularly pleasant prospect, is it? And not a risk-free undertaking to do so! Surgery \u2014 even the most modern procedures \u2014 can lead to complications and offer no guarantee that you will get rid of your pain permanently.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-547353152\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(247, 247, 247);\" >\n\t\t\t\n\t\t\t\n<p>\ud83d\udccc <strong>Surgery will relieve your symptoms for some time, but will not eliminate the cause of your shoulder pain, no matter what is done to your shoulder.<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-547353152 > .col-inner {\n  padding: 30px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1889096092\">\n\n\t<div id=\"col-1273083456\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #link5\" data-bullet=\"true\" data-link=\"#link5\" data-title=\"5. Effective Exercises Against Shoulder Pain: How to Free Your Shoulders\" ><a name=\"link5\"><\/a><\/span>\n<h2>5. Effective Exercises Against Shoulder Pain: How to Free Your Shoulders<\/h2>\n<hr \/>\n<p><span style=\"font-weight: 400;\">You want to get rid of your shoulder pain without having to rely on medication, doctors and expensive treatments? Then you should definitely try our exercises and foam rolling!<\/span><\/p>\n<blockquote>\n<p><span style=\"font-weight: 400;\">It does not matter whether your pains are only occasional or chronic, whether you have impingement syndrome, frozen shoulder, calcific tendinitis or shoulder arthrosis. In our experience, most shoulder pain can be traced back to one and the same cause, so our treatment can also be successful in all these cases.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">The aim of every exercise is to normalise the tensions around your shoulder. Over time, your muscular-fascial network will be able to function smoothly again. In short, the chances increase that your shoulder will regain its unique mobility and pain, irritation or inflammation will soon be a thing of the past.<\/span><\/p>\n<p><strong>\u25b6 In this video, pain specialist Roland Liebscher-Bracht shows you the two most effective exercises against impingement syndrome and a foam rolling technique.<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1148609175\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"videoWrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wcMXxqumMT4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-732025603\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h4>The Exercises:<\/h4>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1058945919\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1861782250\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"836\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-1-liebscher-bracht-12062018.jpg\" class=\"attachment-large size-large\" alt=\"Exercise against shoulder pain 1\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-1-liebscher-bracht-12062018.jpg 836w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-1-liebscher-bracht-12062018-300x287.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-1-liebscher-bracht-12062018-768x735.jpg 768w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1861782250 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2076280201\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>For the first exercise<\/b><span style=\"font-weight: 400;\">, first go to the quadruped position. Take your hands outwards and place them well above shoulder width. Find a position that allows you to bend down with your sternum. When you have found the angle at which it pulls the most, stay in this stretch for two to two and a half minutes. Try to keep increasing the strain during the exercise. Enjoy the feeling when your tissue rises and you get a taste of your freedom from pain.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-573240425\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_212705553\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/schlaufe-transparent-engl-2802020.png\" class=\"attachment-large size-large\" alt=\"Exercise loop\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/schlaufe-transparent-engl-2802020.png 600w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/schlaufe-transparent-engl-2802020-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_212705553 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1111236571\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>For the second exercise, <\/b><span style=\"font-weight: 400;\">sit down and grab an exercise loop or something similar.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-100530461\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1890506685\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-2-liebscher-bracht-12062018.jpg\" class=\"attachment-large size-large\" alt=\"Exercise against shoulder pain 2\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-2-liebscher-bracht-12062018.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-2-liebscher-bracht-12062018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-2-liebscher-bracht-12062018-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-2-liebscher-bracht-12062018-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1890506685 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1021931730\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-weight: 400;\">Place your hands a little bit over shoulder width and put your feet upright again. Now it is all about inching very slowly with your buttocks to the front, alternating your legs to the left and right. Make sure that your arms are fully extended and that your chest remains completely open. Move further and further into the stretching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you reach a point where you cannot go any further, stop the movement. This way you give your tissue time to slowly expand. After a short moment you can try to stretch a little bit more.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-584458466\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1899084861\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-3-liebscher-bracht-13062018.jpg\" class=\"attachment-large size-large\" alt=\"Exercise against shoulder pain 3\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-3-liebscher-bracht-13062018.jpg 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-3-liebscher-bracht-13062018-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-3-liebscher-bracht-13062018-150x150.jpg 150w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2020\/02\/Exercise-against-shoulder-pain-3-liebscher-bracht-13062018-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1899084861 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1509546664\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><b>A fascial roll massage<\/b><span style=\"font-weight: 400;\"> with <\/span>a mini foam ball<span style=\"font-weight: 400;\"> can further reduce the tension in your shoulder area. To do this, lie on your back and place the ball exactly in the hollow under your collarbone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Work your way deep into the tissue and look for the most painful area. With slow, intensive and spiral movements you roll around exactly this spot.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By the way, there is no time limit for this. You can repeat the fascial roll massage several times a day: in the office, in the evening in front of the TV or whenever you want to do something good for your shoulders in a natural way.<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-451999915\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(247, 247, 247);\" >\n\t\t\t\n\t\t\t\n<p><strong>\ud83d\udccc Checklist for the Liebscher & Bracht Exercises<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">To make sure nothing goes wrong with our exercises, we have put together six important tips. They should help you to easily integrate the exercises into your everyday life and achieve optimal results.<\/span><\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">Practice six days a week and do each exercise at least once a day<\/span><\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">For each exercise you should invest two to two and a half minutes. If you are just starting to do the exercises or if the pain is still too much, you can also gradually increase the intensity.<\/span>.<\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">Always follow your personal pain scale of one to ten. You will get the best results if you work on a scale of eight or nine for each stretch. Nine means you feel an intense pain, but you can still breathe calmly and do not have to tense up.<\/span><\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">A pain that is still bearable is the most important point of reference for you. So do not be afraid of it: your body points out to you that you are counteracting the contractions in exactly the right place.<\/span><\/p>\n<p>\u2705 <span style=\"font-weight: 400;\">During the exercises, always stretch both shoulders, but determine your individual range of pain based on the affected shoulder.<\/span><\/p>\n<p><strong>\u2705 <span style=\"font-weight: 400;\">Be patient \u2014 even if it is difficult. You may have promoted the shortening and tensioning of your shoulder muscles for years and decades. It may therefore take some time for your brain to store new movement programs. But if you stay on the ball and make the exercises your daily routine, you can gradually regain a life free of pain.<\/span><\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-451999915 > .col-inner {\n  padding: 30px 30px 10px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\n\n\t<section class=\"section\" id=\"section_718085241\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-604666157\">\n\n\n\t<div id=\"col-210996324\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1061740870\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Get more Exercises for SHOULDER Pain<\/h2>\n<p>Download our free shoulder pain guide and discover stretches, foam rolling massages, and Osteopressure that help fight shoulder pain.<\/p>\n\t\t\n<style>\n#text-1061740870 {\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-1061740870 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-210996324 > .col-inner {\n  margin: 0px 0px -16px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1712263305\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1635710519\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:55%;margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png\" class=\"attachment-original size-original\" alt=\"The Liebscher &amp; Bracht Shoulder Pain Guide\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2022\/03\/Shoulder-Pain-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1635710519 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1712263305 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1141647296\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-596856546\" class=\"text\">\n\t\t\n\n<p><strong>All gain. No pain.<\/strong> <div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-shoulder' id='hsForm_afb4be9e-5fb9-4e27-b0c9-759140718500' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='afb4be9e-5fb9-4e27-b0c9-759140718500'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='shoulder' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\t\t\n<style>\n#text-596856546 {\n  color: rgb(255,255,255);\n}\n#text-596856546 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1141647296 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_718085241 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #839082;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1653081791 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1336932599 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1935313554\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1935313554 {\n  padding-top: 0px;\n}\n<\/style>\n\t<\/div>\n\t\n<div id=\"lnb-footnotes-container\"><h3 class=\"lnb-footnotes-title-h3\"><span class=\"lnb-foonotes-title\">Sources & Studies<\/span><\/h3><div class=\"lnb-footnotes-content text-readmore--collapsible collapsed\"><ul><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-1\">&uarr;1<\/a> GEO WISSEN Gesundheit, Sonderheft \"Muskeln, Knochen, Gelenke\", 2018; 5, S. 116<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-2\">&uarr;2<\/a> Beirer, M., Imhoff, A.B., Braun, S., Impingement-Syndrome der Schulter. In. Der Orthop\u00e4de; 2017, (46) 4, S. 373<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-3\">&uarr;3<\/a> GEO WISSEN Gesundheit, Sonderheft \"Muskeln, Knochen, Gelenke\", 2018; 5, S. 114<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-4\">&uarr;4<\/a> Konrads, C., Reichel, T., Ultraschallbefunde bei Schulterschmerzen. In: MMW-Fortschritte der Medizin, 2015; (157) 18, S. 73<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-5\">&uarr;5<\/a>,<a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-6\">&uarr;6<\/a>,<a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-15\">&uarr;15<\/a> Diehl, P., Schauwecker, J., Schmerzhafte Schulter -- ist es Kalk? In: Orthop\u00e4die & Rheuma, 2015 (18) 4, S. 36<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-7\">&uarr;7<\/a> Buess, E., Frozen Shoulder: Diagnose, Verlauf und Optionen f\u00fcr die Therapie. In: Orthop\u00e4die & Rheuma, 2012; (15) 1, S. 20<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-8\">&uarr;8<\/a> Buess, E., Frozen Shoulder: Diagnose, Verlauf und Optionen f\u00fcr die Therapie. In: Orthop\u00e4die & Rheuma, 2012; (15) 1, S. 21<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-9\">&uarr;9<\/a> Hertel, R., Die steife Schulter. In: der Orthop\u00e4de, 2000; (29) 10<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-10\">&uarr;10<\/a> GEO WISSEN Gesundheit, Sonderheft \"Muskeln, Knochen, Gelenke\", 2018; 5, S. 121<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-11\">&uarr;11<\/a> Sohns, S., Schnieder, K., Licht, G., von Piekartz, H., Manuelle Triggerpunkttherapie bei Schulterschmerzen. In: Manuelle Medizin, 2017; (55), 3, S. 160<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-12\">&uarr;12<\/a> Fr\u00f6ssler, C., Sitzen und Schulter-Nacken-Schmerzen. In: Manuelle Medizin, 2007; (45) 5, S. 331<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-13\">&uarr;13<\/a> Fr\u00f6ssler, C., Sitzen und Schulter-Nacken-Schmerzen. In: Manuelle Medizin, 2007; (45) 5, S. 333<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-14\">&uarr;14<\/a> Diehl, P., Schauwecker, J., Schmerzhafte Schulter -- ist es Kalk? In: Orthop\u00e4die & Rheuma, 2015 (18) 4, S. 38<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-16\">&uarr;16<\/a> F\u00fce\u00dfl, H. S., Schulterschmerz: Bewegug wichtiger als Steroidinjektionen. In: MMW-Fortschritte der Medizin, 2010; (152) 48, S. 23<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-17\">&uarr;17<\/a> Diehl, P., Schauwecker, J., Schmerzhafte Schulter -- ist es Kalk? In: Orthop\u00e4die & Rheuma, 2015 (18) 4, S. 38 f.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-18\">&uarr;18<\/a> St\u00f6r, J., St\u00f6r, W., Die Studienlage zur Akupunkturwirkung bei Schulter-Arm-Syndrom (beispielsweise Frozen Shoulder, Periarthritis humeroscapularis. In: Deutsche Zeitschrift f\u00fcr Akupunktur, 2017; (60) 3, S. 20 f.<\/li><li><a href=\"#\" class=\"lnb-footnote-item\" data-group=\"lnb-footnote-19\">&uarr;19<\/a> Diehl, P., Schauwecker, J., Schmerzhafte Schulter -- ist es Kalk? In: Orthop\u00e4die & Rheuma, 2015 (18) 4, S. 39<\/li><\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sources &#038; Studies&uarr;1 GEO WISSEN Gesundheit, Sonderheft &#8220;Muskeln, Knochen, Gelenke&#8221;, 2018; 5, S. 116&uarr;2 Beirer, M., Imhoff, A.B., Braun, S., Impingement-Syndrome der Schulter. In. Der Orthop\u00e4de; 2017, (46) 4, S. 373&uarr;3 GEO WISSEN Gesundheit, Sonderheft &#8220;Muskeln, Knochen, Gelenke&#8221;, 2018; 5, S. 114&uarr;4 Konrads, C., Reichel, T., Ultraschallbefunde bei Schulterschmerzen. In: MMW-Fortschritte der Medizin, 2015; (157) [&#8230;]\n","protected":false},"author":22,"featured_media":225,"parent":22,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-76","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":55,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/76\/revisions"}],"predecessor-version":[{"id":13670,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/76\/revisions\/13670"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/22"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}