{"id":9322,"date":"2021-05-05T17:33:44","date_gmt":"2021-05-05T15:33:44","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=9322"},"modified":"2023-02-02T10:06:31","modified_gmt":"2023-02-02T09:06:31","slug":"osteoarthritis-smoothie","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/osteoarthritis-smoothie\/","title":{"rendered":"Recipes \u2014 Osteoarthritis Super Smoothie"},"content":{"rendered":"<div class=\"row\"  id=\"row-1881471643\">\n\n\t<div id=\"col-725787387\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1881699505\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:62%;\">\n\t\t\t<img decoding=\"async\" width=\"432\" height=\"432\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/LB_Social_Media_Posting_EN_21032021.jpg\" class=\"attachment-large size-large\" alt=\"Image of someone pouring green smoothie into a glass; smoothie recipe for osteoarthritis\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/LB_Social_Media_Posting_EN_21032021.jpg 432w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/LB_Social_Media_Posting_EN_21032021-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/LB_Social_Media_Posting_EN_21032021-150x150.jpg 150w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1881699505 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1844922714\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1>Recipe: Osteoarthritis Super Smoothie<\/h1>\n<p style=\"text-align: left;\">If you suffer from osteoarthritis, our\u00a0<strong>pain-free stretching exercises can help you<\/strong> to become pain-free again. But alongside those, you can help strengthen yourself from within with a <strong>healthy and balanced diet<\/strong> and support your body&#8217;s self-healing processes. Our osteoarthritis smoothie is rich in<strong> vitamins<\/strong> and<strong>\u00a0nutrients<\/strong>\u00a0that are\u00a0<strong>anti-inflammatory<\/strong>\u00a0and\u00a0<strong>pain-relieving<\/strong>, helping your metabolism to fight the good fight. Here&#8217;s the recipe:<\/p>\n\n\t<section class=\"section\" id=\"section_632096471\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-2005496525\">\n\n\t<div id=\"col-638245818\" class=\"col medium-4 small-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center is-xsmall\"  style=\"margin:10px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 40px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(89, 93, 77);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . 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d=\"M24,9.5c-0.1,0-0.3,0-0.4-0.1l-1-1c-0.2-0.2-0.2-0.5,0-0.7s0.5-0.2,0.7,0l1,1c0.2,0.2,0.2,0.5,0,0.7\n\t\t\t\tC24.3,9.5,24.1,9.5,24,9.5z\"\/>\n\t\t\t<path d=\"M15,17.5c-0.1,0-0.3,0-0.4-0.1l-4.5-4.5c-0.2-0.2-0.2-0.5,0-0.7s0.5-0.2,0.7,0l4.5,4.5c0.2,0.2,0.2,0.5,0,0.7\n\t\t\t\tC15.3,17.5,15.1,17.5,15,17.5z\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Total Time<\/h5>\t\t\t<h6>10 min<\/h6>\t\t\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_632096471 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: 16px;\n  min-height: 0px;\n  background-color: rgb(131, 144, 130);\n}\n#section_632096471 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.5);\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-2075549889\">\n\n\t<div id=\"col-1154486748\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1545245132\">\n\n\t<div id=\"col-1258359682\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">What you&#8217;ll need:<\/h2>\n<p><strong>(For 1 Serving)<\/strong><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1258359682 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-227149220\">\n\n\t<div id=\"col-1715871589\" class=\"col medium-3 small-4 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<p data-line-height=\"xs\"><span style=\"font-size: 95%;\"><strong>1<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 95%;\"><strong>1<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 95%;\"><strong>80g<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 95%;\"><strong>2<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 95%;\"><strong>2 tbs<\/strong><\/span><\/p>\n<p data-line-height=\"xs\">\u00bd<\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 95%;\"><strong>150-200ml<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 95%;\"><strong>+<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 95%;\"><strong>+<\/strong><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1715871589 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1643020902\" class=\"col medium-9 small-8 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\">Apple<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\">Mango (Juicy & Ripe!)<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\">Green Leaves (Baby Spinach, Kale etc.)<\/span><\/p>\n<p class=\"p1\" data-line-height=\"xs\"><span class=\"s1\" style=\"font-size: 90%;\">Dates (Seed Removed)<\/span><\/p>\n<p class=\"p1\" data-line-height=\"xs\"><span style=\"font-size: 90%;\">Freshly Ground Flax, Hemp or Chia Seeds\u00a0<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\">Lemon<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\">Water or Cold Green Tea<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\">Handful of Fresh Parsley or Coriander<\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\">A Pinch of Cinnamon<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1643020902 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1625224053\">\n<\/div>\n<div class=\"row\"  id=\"row-589749689\">\n\n\t<div id=\"col-1262286872\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1987290012\">\n\n\n\t<div id=\"col-490636852\" class=\"col sl-ratgeber small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(249, 249, 249);\" >\n\t\t\t\n\t\t\t\n\n<h3><a class=\"\" href=\"#download\">Free Grocery List<\/a><\/h3>\n<p><a href=\"#download\">Going vegan couldn't be easier with our grocery list:<\/a><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_228322561\">\n\t\t<a class=\"\" href=\"#download\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png\" class=\"attachment-large size-large\" alt=\"A preview of the Liebscher &amp; Brach vegan grocery list together with the front page.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_228322561 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"#download\" class=\"button success lowercase\"  >\n\t\t<span>Download for free<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n<p>\t<div id=\"download\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<h4>The best grocery list with all vegan basics<\/h4>\n<p>Get the list now and start planning your next shopping spree!<\/p>\n<p>\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1420043669\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:5px 0px -10px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png\" class=\"attachment-large size-large\" alt=\"A preview of the Liebscher &amp; Brach vegan grocery list together with the front page.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1420043669 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t<\/p>\n<p>Enter your email address and we will mail you the list:<\/p>\n<p><div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-vegan-grocery-list' id='hsForm_dab41178-99ac-47bb-9ee8-d0723151484c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='dab41178-99ac-47bb-9ee8-d0723151484c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='vegan-grocery-list' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download here' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><br \/>\n\t<\/div>\n\t\n\t<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-490636852 > .col-inner {\n  padding: 10px 20px 0px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1262286872 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1748118609\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1634787675\">\n\n\t<div id=\"col-1514753769\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1915716126\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"452\" height=\"451\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/pexels-aphiwat-chuangchoem-347926.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/pexels-aphiwat-chuangchoem-347926.jpg 452w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/pexels-aphiwat-chuangchoem-347926-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/pexels-aphiwat-chuangchoem-347926-150x150.jpg 150w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1915716126 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_1915716126 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-819257560\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step One<\/strong><br \/>Wash and remove the core from the apple. Then, chop into medium-sized cubes.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-906048759\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_489861938\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"526\" height=\"526\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/shutterstock_1830381422-Kristanti.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/shutterstock_1830381422-Kristanti.jpg 526w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/shutterstock_1830381422-Kristanti-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/shutterstock_1830381422-Kristanti-150x150.jpg 150w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">\u00a9 Kristanti | shutterstock.com<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_489861938 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_489861938 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-579263518\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step Two<\/strong><br \/>Peel the mango and cut it into pieces. You can also squeeze out any remaining juice from the pulp around the bit \u2014 don&#8217;t lose out on any vitamin goodness!<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1291072083\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_666484786\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"383\" height=\"383\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/shutterstock_174457319-Alena-Haurylik.jpg\" class=\"attachment-large size-large\" alt=\"Bowl of fresh green leaves for salads and smoothies\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/shutterstock_174457319-Alena-Haurylik.jpg 383w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/shutterstock_174457319-Alena-Haurylik-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/shutterstock_174457319-Alena-Haurylik-150x150.jpg 150w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">\u00a9 Alena Haurylik | shutterstock.com<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_666484786 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_666484786 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-750256396\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step Three<\/strong><br \/>Wash the green leaves and herbs and dry on a kitchen towel. Chop finely.<\/p>\n<p><em>* Alongside baby spinach and kale, you can also add rocket, young nettle leaves, mint and whatever else takes your fancy!<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-489587753\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1951674069\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"551\" height=\"552\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/pexels-polina-kovaleva-5644869.jpg\" class=\"attachment-large size-large\" alt=\"A jar glass filled with nutritious green smoothie; recipe for osteoarthritis\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/pexels-polina-kovaleva-5644869.jpg 551w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/pexels-polina-kovaleva-5644869-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/pexels-polina-kovaleva-5644869-150x150.jpg 150w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1951674069 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_1951674069 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1116605303\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step Four \u2014 The Crowning Glory!<\/strong><br \/>Add all the ingredients in the blender (including the dates, seeds, lemon juice, water \u2014 or green tea\u00a0 herbs and spices) and press start!<\/p>\n<p>Blend until smooth, serve and enjoy!<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n\t<section class=\"section\" id=\"section_1377696409\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-468106195\">\n\n\n\t<div id=\"col-70017731\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"uppercase\"><span style=\"font-size: 85%;\">Veganise your life with our grocery list<\/span><\/h3>\n<p>Download our vegan grocery list for free and start planning your next vegan feast!<\/p>\n\t<div id=\"gap-385623603\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-385623603 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-70017731 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-963602750\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2112276965\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png\" class=\"attachment-original size-original\" alt=\"A preview of the Liebscher &amp; Brach vegan grocery list together with the front page.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2112276965 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-963602750 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-391879388\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Enter your email address below and we will send you the list:<\/p>\n<p><div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-vegan-grocery-list' id='hsForm_dab41178-99ac-47bb-9ee8-d0723151484c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='dab41178-99ac-47bb-9ee8-d0723151484c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='vegan-grocery-list' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download here' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-391879388 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1377696409 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:144px;height:2px;\"><\/div><\/div>\n<div class=\"social-icons share-icons share-row relative full-width text-center\" ><a  href=\"whatsapp:\/\/send?text=Recipes%20%E2%80%94%20Osteoarthritis%20Super%20Smoothie - https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/osteoarthritis-smoothie\/\"  data-action=\"share\/whatsapp\/share\" class=\"icon button circle is-outline tooltip whatsapp show-for-medium\" title=\"Share on WhatsApp\" aria-label=\"Share on WhatsApp\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-whatsapp\" ><\/i><\/a><a  href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/osteoarthritis-smoothie\/\"  data-label=\"Facebook\" onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip facebook\" title=\"Share on Facebook\" aria-label=\"Share on Facebook\" rel=\"noopener nofollow\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-facebook\" ><\/i><\/a><a  href=\"https:\/\/twitter.com\/share?url=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/osteoarthritis-smoothie\/\"  onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip twitter\" title=\"Share on Twitter\" aria-label=\"Share on Twitter\" rel=\"noopener nofollow\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-twitter\" ><\/i><\/a><a href=\"mailto:?subject=Recipes%20%E2%80%94%20Osteoarthritis%20Super%20Smoothie&body=Check%20this%20out%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fnutrition%2Frecipes%2Fosteoarthritis-smoothie%2F\" class=\"icon button circle is-outline tooltip email\" title=\"Email to a Friend\" aria-label=\"Email to a Friend\" rel=\"nofollow\" ><i class=\"icon-envelop\" ><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button?url=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/osteoarthritis-smoothie\/&media=https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/osteoarthritis-smoothie-recipe-nutrition-1024x538.jpg&description=Recipes%20%E2%80%94%20Osteoarthritis%20Super%20Smoothie\" onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip pinterest\" title=\"Pin on Pinterest\" aria-label=\"Pin on Pinterest\" rel=\"noopener nofollow\" ><i class=\"icon-pinterest\" ><\/i><\/a><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #808080; font-size: 85%;\"><em>Like this recipe? Share it with your friends & family!<\/em><\/span><\/p>\n\n\t<section class=\"section\" id=\"section_918887672\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1451905162\">\n\n\t<div id=\"col-2018358315\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio.jpg\" class=\"attachment- size-\" alt=\"photo of liebscher &amp; bracht supplement trio\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio.jpg 560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio-150x150.jpg 150w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Try Our Premium Nutrient Supplement Trio<\/h4>\n<p><span style=\"font-size: 105%;\">Learn more about our premium supplement trio, designed to support your metabolism in the best possible way.<\/span><\/p>\n<a href=\"https:\/\/shop.liebscher-bracht.com\/en\/supplements\/?itm_medium=button&#038;itm_source=shop&#038;itm_campaign=en.roi.nutrition-recipes-osteoarthritis-smoothie-&#038;itm_content=supplements\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE SHOP<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-948906162\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/knee-osteoarthritis-1.jpg\" class=\"attachment- size-\" alt=\"knee osteoarthritis\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/knee-osteoarthritis-1.jpg 560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/knee-osteoarthritis-1-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/knee-osteoarthritis-1-150x150.jpg 150w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Exercises to Help with Knee Osteoarthritis<\/h4>\n<p><span style=\"font-size: 105%;\">Discover exercises to help combat knee pain and improve overall joint health in this elaborate article.<\/span><\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/knee-osteoarthritis\/exercises\/?itm_medium=button&#038;itm_source=encyclopedia-of-pain&#038;itm_campaign=en.traf.nutrition-recipes-osteoarthritis-smoothie-&#038;itm_content=encyclopedia-of-pain-knee-osteoarthritis-exercises\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE Exercises<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1548773681\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"689\" height=\"689\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/osteoarthritis-soup-recipe-nutrition.jpg\" class=\"attachment- size-\" alt=\"Bowl of soup for osteoarthritis diet; containing carrots, orange - vegan friendly\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/osteoarthritis-soup-recipe-nutrition.jpg 689w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/osteoarthritis-soup-recipe-nutrition-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/osteoarthritis-soup-recipe-nutrition-150x150.jpg 150w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Looking for Other Healthy (& Pain-Free) Recipes?<\/h4>\n<p><span style=\"font-size: 105%;\">Check out our Osteoarthritis Soup to boost your immune system and help reduce symptoms of arthritis.<\/span><\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/osteoarthritis-smoothie\/\u200e?itm_medium=button&#038;itm_source=food&#038;itm_campaign=en.traf.nutrition-recipes-osteoarthritis-smoothie-&#038;itm_content=nutrition-recipes-osteoarthritis-soup\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE RECIPE<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_918887672 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:2.5em;margin-bottom:2.5em;max-width:144px;height:0px;\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Like this recipe? Share it with your friends &#038; family!<\/p>\n","protected":false},"author":13,"featured_media":9324,"parent":7949,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-9322","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/9322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=9322"}],"version-history":[{"count":22,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/9322\/revisions"}],"predecessor-version":[{"id":14175,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/9322\/revisions\/14175"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/7949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/9324"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=9322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}