{"id":9793,"date":"2021-05-19T12:25:08","date_gmt":"2021-05-19T10:25:08","guid":{"rendered":"https:\/\/www.liebscher-bracht.com\/en\/?page_id=9793"},"modified":"2023-02-02T10:04:28","modified_gmt":"2023-02-02T09:04:28","slug":"heartburn-friendly-health-shot","status":"publish","type":"page","link":"https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/heartburn-friendly-health-shot\/","title":{"rendered":"Recipes  \u2014 Anti-Heartburn Health Shot"},"content":{"rendered":"<div class=\"row\"  id=\"row-801159230\">\n\n\t<div id=\"col-1386609126\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1331303045\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:62%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"image of a glass of watermelon juice with freshly grated ginger\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">\u00a9 Ana Brettas | shutterstock.com<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1331303045 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1636274285\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h1>Recipe: Heartburn-Friendly Health Shot<\/h1>\n<p>Do you suffer from <strong>acid reflux<\/strong>? This could be a symptom of <a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/heartburn\/?itm_medium=text&itm_source=food&itm_campaign=en.traf.encyclopedia-of-pain-heartburn  -&itm_content=nutrition-recipes-heartburn-friendly-health-shot&itm_term=introduction\" data-wplink-url-error=\"true\"><strong>heartburn<\/strong><\/a> or <strong>GERD<\/strong>.\u00a0If this is all too familiar, why not try our <strong>Heartburn-Friendly Health Shot<\/strong>? With ingredients such as apple cider vinegar, freshly grated ginger and berry juice, this shot is<strong> loaded with antioxidants<\/strong> and <strong>anti-inflammatory properties<\/strong> that could help <strong>ease digestion<\/strong> and reduce the likelihood of stomach acid bubbling up.<\/p>\n<p><strong>Combine<\/strong> this tasty drink <strong>with<\/strong> <a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/heartburn\/exercises\/?itm_medium=text&itm_source=food&itm_campaign=en.traf.nutrition-recipes-heartburn-friendly-health-shot-&itm_content=encyclopedia-of-pain-heartburn-exercises\"><strong>our free breathing & stretching exercises<\/strong><\/a>\u00a0designed specifically for heartburn, and wave goodbye to acid reflux!<\/p>\n<p>\u2757 <strong>Remember<br \/><\/strong>Avoid these foods\/beverages if you&#8217;re suffering from heartburn: <em>Alcohol, Coffee, Soft Drinks, Citrus Fruits, Raw Onions, Tomatoes, Garlic, Spicy Food, Refined Sugar. <\/em><em>Smoking and stress also have a negative impact on your stomach.<\/em><\/p>\n\n\t<section class=\"section\" id=\"section_639312903\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1873560984\">\n\n\t<div id=\"col-648637010\" class=\"col medium-4 small-4 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-center text-center is-xsmall\"  style=\"margin:10px 0px 0px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 40px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(89, 93, 77);\">\n\t\t\t\t\t\t<?xml version=\"1.0\" encoding=\"utf-8\"?>\n<!-- Generator: Adobe Illustrator 25.2.1, SVG Export Plug-In . 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d=\"M24,9.5c-0.1,0-0.3,0-0.4-0.1l-1-1c-0.2-0.2-0.2-0.5,0-0.7s0.5-0.2,0.7,0l1,1c0.2,0.2,0.2,0.5,0,0.7\n\t\t\t\tC24.3,9.5,24.1,9.5,24,9.5z\"\/>\n\t\t\t<path d=\"M15,17.5c-0.1,0-0.3,0-0.4-0.1l-4.5-4.5c-0.2-0.2-0.2-0.5,0-0.7s0.5-0.2,0.7,0l4.5,4.5c0.2,0.2,0.2,0.5,0,0.7\n\t\t\t\tC15.3,17.5,15.1,17.5,15,17.5z\"\/>\n\t\t<\/g>\n\t<\/g>\n<\/g>\n<\/svg>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Total Time<\/h5>\t\t\t<h6>5 min<\/h6>\t\t\t\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_639312903 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: 16px;\n  min-height: 0px;\n  background-color: rgb(131, 144, 130);\n}\n#section_639312903 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.5);\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1805586236\">\n\n\t<div id=\"col-1634035465\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-670314881\">\n\n\t<div id=\"col-1294057550\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"uppercase\">What you&#8217;ll need:<\/h2>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1294057550 > .col-inner {\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-592809090\">\n\n\t<div id=\"col-207403230\" class=\"col medium-2 small-4 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-right\"  >\n\t\t\t\n\t\t\t\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\"><strong>2 tbs<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\"><strong>2 tbs<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\"><strong>2 tbs<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\"><strong>1\u00bd\u00a0tbs<\/strong><\/span><\/p>\n<p data-line-height=\"xs\"><span style=\"font-size: 90%;\"><strong>170g<\/strong><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-207403230 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-997503314\" class=\"col medium-7 small-8 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p>Apple Cider Vinegar<\/p>\n<p>Fresh Watermelon Juice<\/p>\n<p>Organic Grape Juice<\/p>\n<p>Freshly Grated Ginger<\/p>\n<p>Cold Water<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-997503314 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1090540462\">\n<\/div>\n<div class=\"row\"  id=\"row-1473446273\">\n\n\t<div id=\"col-1958332627\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-456512403\">\n\n\n\t<div id=\"col-2008078344\" class=\"col sl-ratgeber small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\" style=\"background-color:rgb(249, 249, 249);\" >\n\t\t\t\n\t\t\t\n\n<h3><a class=\"\" href=\"#download\">Free Grocery List<\/a><\/h3>\n<p><a href=\"#download\">Going vegan couldn't be easier with our grocery list:<\/a><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1643093577\">\n\t\t<a class=\"\" href=\"#download\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png\" class=\"attachment-large size-large\" alt=\"A preview of the Liebscher &amp; Brach vegan grocery list together with the front page.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1643093577 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"#download\" class=\"button success lowercase\"  >\n\t\t<span>Download for free<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n<p>\t<div id=\"download\"\n\t     class=\"lightbox-by-id lightbox-content mfp-hide lightbox-white \"\n\t     style=\"max-width:600px ;padding:20px\">\n\t\t<\/p>\n<h4>The best grocery list with all vegan basics<\/h4>\n<p>Get the list now and start planning your next shopping spree!<\/p>\n<p>\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1494590022\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:5px 0px -10px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png\" class=\"attachment-large size-large\" alt=\"A preview of the Liebscher &amp; Brach vegan grocery list together with the front page.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1494590022 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t<\/p>\n<p>Enter your email address and we will mail you the list:<\/p>\n<p><div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-vegan-grocery-list' id='hsForm_dab41178-99ac-47bb-9ee8-d0723151484c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='dab41178-99ac-47bb-9ee8-d0723151484c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='vegan-grocery-list' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download here' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><br \/>\n\t<\/div>\n\t\n\t<\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2008078344 > .col-inner {\n  padding: 10px 20px 0px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1958332627 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-363097432\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-743727719\">\n\n\t<div id=\"col-1678287213\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_126843880\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-4667188.jpg\" class=\"attachment-large size-large\" alt=\"image of glass filled with crushed ice\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-4667188.jpg 560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-4667188-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/pexels-cottonbro-4667188-150x150.jpg 150w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_126843880 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_126843880 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1283071330\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step One<\/strong><br \/>\nGrab a cold glass (and fill with some crushed ice, if preferred). Add and mix the apple cider vinegar, watermelon and grape juice*.<\/p>\n<p><span style=\"font-size: 90%;\"><em>*Note, <strong>berries<\/strong> are<strong> nutritional powerhouses,<\/strong> along with some of the <strong>highest antioxidant<\/strong> <strong>levels<\/strong> of any fruit, so if you don&#8217;t fancy watermelon or grape, feel free to use strawberries, raspberries, blueberries or blackberries instead!<\/em><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-105872573\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1498004564\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"536\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-1024x538.jpg\" class=\"attachment-large size-large\" alt=\"image of a glass of watermelon juice with freshly grated ginger\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-1024x538.jpg 1024w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-300x158.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-768x403.jpg 768w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2.jpg 1200w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"caption\">\u00a9 Ana Brettas | shutterstock.com<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1498004564 {\n  width: 50%;\n}\n@media (min-width:550px) {\n  #image_1498004564 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1991589104\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><strong>Step Two<\/strong><br \/>\nNext, add your freshly grated ginger and<strong> stir thoroughly<\/strong>. For the best results, drink the shot in the morning or before meals. Enjoy!<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n\t<section class=\"section\" id=\"section_1531158868\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-width:0px 0px 0px 0;margin:0px 0px 0 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-small\"  id=\"row-63439778\">\n\n\n\t<div id=\"col-1125777359\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"uppercase\"><span style=\"font-size: 85%;\">Veganise your life with our grocery list<\/span><\/h3>\n<p>Download our vegan grocery list for free and start planning your next vegan feast!<\/p>\n\t<div id=\"gap-2007491533\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2007491533 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1125777359 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-99668066\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1301178625\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:1px 0px 0px 0px;\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png\" class=\"attachment-original size-original\" alt=\"A preview of the Liebscher &amp; Brach vegan grocery list together with the front page.\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht.png 800w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-300x158.png 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/ratgeber-thumb-vegan-grocery-list-liebscher-bracht-768x405.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1301178625 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-99668066 > .col-inner {\n  padding: 0px 0px 0px 30px;\n  margin: 0px 0px 0px -30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1453548323\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Enter your email address below and we will send you the list:<\/p>\n<p><div class='hbspt-form'>\n                <form name='EN-ratgeber-download-webseite-vegan-grocery-list' id='hsForm_dab41178-99ac-47bb-9ee8-d0723151484c' class='hs-form' method='POST' action='\/wp-json\/lb-hubspot\/v1\/process\/'>\n                    <input type='hidden' name='portal_id' value='3953618'>\n                    <input type='hidden' name='form_id' value='dab41178-99ac-47bb-9ee8-d0723151484c'>\n                    <input type='hidden' name='page_name' value=''>\n                    <input type='hidden' name='page_uri' value=''><div class='hs_email hs-email hs-fieldtype-text field hs-form-field'><div class='input'><input type='email' \n                               class='hs-input' \n                               name='email'  required  \n                               placeholder='E-Mail*' \n                               value='' \/><\/div><\/div><div class='hs_en_newsletter_herkunft hs-en_newsletter_herkunft hs-fieldtype-select field hs-form-field'><div class='input'><input type='hidden'  \n                                        class='hs-input' \n                                        name='en_newsletter_herkunft'  \n                                        value='Ratgeberdownload-Webseite' \/><\/div><\/div><div class='hs_en_ratgeber_download_webseite hs-en_ratgeber_download_webseite hs-fieldtype-text field hs-form-field'><div class='input'><input type='hidden' \n                               class='hs-input' \n                               name='en_ratgeber_download_webseite'  \n                               placeholder='' \n                               value='vegan-grocery-list' \/><\/div><\/div><div class='legal-consent-container'>\n                <input type='hidden' name='consent_type' value='legitimateInterest' \/>\n            \n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_id' value='4541818' \/>\n                <div class='hs-richtext'><p>I agree to the terms and conditions of the <a href=\"https:\/\/www.liebscher-bracht.com\/en\/privacy-policy\/\" rel=\"noopener\">privacy policy<\/a>.<\/p><\/div>\n                <input type='hidden' name='LEGITIMATE_INTEREST_subscription_type_text' value='\"&lt;p&gt;I agree to the terms and conditions of the &lt;a href=&quot;https:\\\/\\\/www.liebscher-bracht.com\\\/en\\\/privacy-policy\\\/&quot; rel=&quot;noopener&quot;&gt;privacy policy&lt;\\\/a&gt;.&lt;\\\/p&gt;\"'>\n            <\/div><div class='hs_submit hs-submit'>\n                <div class='actions'>\n                    <input type='submit' value='Download here' class='hs-button primary large' \/>\n                <\/div>\n             <\/div><input type='hidden' name='ticket_fields' value=''>\n<\/form>\n            <\/div><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1453548323 > .col-inner {\n  margin: 0px 0px -50px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1531158868 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:1.2em;margin-bottom:1.2em;max-width:144px;height:2px;\"><\/div><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #808080; font-size: 85%;\"><em>Like this recipe? Share it with your friends & family!<\/em><\/span><\/p>\n<div class=\"social-icons share-icons share-row relative full-width text-center\" ><a  href=\"whatsapp:\/\/send?text=Recipes%20%20%E2%80%94%20Anti-Heartburn%20Health%20Shot - https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/heartburn-friendly-health-shot\/\"  data-action=\"share\/whatsapp\/share\" class=\"icon button circle is-outline tooltip whatsapp show-for-medium\" title=\"Share on WhatsApp\" aria-label=\"Share on WhatsApp\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-whatsapp\" ><\/i><\/a><a  href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/heartburn-friendly-health-shot\/\"  data-label=\"Facebook\" onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip facebook\" title=\"Share on Facebook\" aria-label=\"Share on Facebook\" rel=\"noopener nofollow\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-facebook\" ><\/i><\/a><a  href=\"https:\/\/twitter.com\/share?url=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/heartburn-friendly-health-shot\/\"  onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip twitter\" title=\"Share on Twitter\" aria-label=\"Share on Twitter\" rel=\"noopener nofollow\"  dpc-external=\"true\"  target=\"_blank\" ><i class=\"icon-twitter\" ><\/i><\/a><a href=\"mailto:?subject=Recipes%20%20%E2%80%94%20Anti-Heartburn%20Health%20Shot&body=Check%20this%20out%3A%20https%3A%2F%2Fwww.liebscher-bracht.com%2Fen%2Fnutrition%2Frecipes%2Fheartburn-friendly-health-shot%2F\" class=\"icon button circle is-outline tooltip email\" title=\"Email to a Friend\" aria-label=\"Email to a Friend\" rel=\"nofollow\" ><i class=\"icon-envelop\" ><\/i><\/a><a href=\"https:\/\/pinterest.com\/pin\/create\/button?url=https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/heartburn-friendly-health-shot\/&media=https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/heartburn-friendly-health-shot-recipe-nutrition-v2-1024x538.jpg&description=Recipes%20%20%E2%80%94%20Anti-Heartburn%20Health%20Shot\" onclick=\"window.open(this.href,this.title,'width=500,height=500,top=300px,left=300px'); return false;\" target=\"_blank\" class=\"icon button circle is-outline tooltip pinterest\" title=\"Pin on Pinterest\" aria-label=\"Pin on Pinterest\" rel=\"noopener nofollow\" ><i class=\"icon-pinterest\" ><\/i><\/a><\/div>\n\n\t<section class=\"section\" id=\"section_1091514592\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-626813449\">\n\n\t<div id=\"col-1651615131\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio.jpg\" class=\"attachment- size-\" alt=\"photo of liebscher &amp; bracht supplement trio\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio.jpg 560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/supplement-trio-150x150.jpg 150w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Try Our Premium Nutrient Supplement Trio<\/h4>\n<p><span style=\"font-size: 105%;\">Learn more about our premium supplement trio, designed to support your metabolism in the best possible way.<\/span><\/p>\n<a href=\"https:\/\/shop.liebscher-bracht.com\/en\/supplements\/?itm_medium=button&#038;itm_source=food&#038;itm_campaign=en.roi.nutrition-recipes-heartburn-friendly-health-shot-&#038;itm_content=supplements\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE SHOP<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-479511376\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/heartburn.jpg\" class=\"attachment- size-\" alt=\"image of stomach producing too much acid; causing acid reflux or heartburn\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/heartburn.jpg 560w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/heartburn-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/04\/heartburn-150x150.jpg 150w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Easy Exercises to Help Soothe Your Heartburn<\/h4>\n<p><span style=\"font-size: 105%;\">Discover our simple but effective breathing exercises and foam rolling massage to help relieve and reduce heartburn.<\/span><\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/heartburn\/exercises\/?itm_medium=button&#038;itm_source=food&#038;itm_campaign=en.traf.nutrition-recipes-heartburn-friendly-health-shot-&#038;itm_content=encyclopedia-of-pain-heartburn-exercises\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE Exercises<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-901861416\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-push box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:75%;\">\n\t\t\t\t<img decoding=\"async\" width=\"396\" height=\"396\" src=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_420136594-Marian-Weyo.jpg\" class=\"attachment- size-\" alt=\"image of hot water pouring into cup with peppermint and loose tea leaves\" srcset=\"https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_420136594-Marian-Weyo.jpg 396w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_420136594-Marian-Weyo-300x300.jpg 300w, https:\/\/www.liebscher-bracht.com\/en\/wp-content\/uploads\/2021\/05\/shutterstock_420136594-Marian-Weyo-150x150.jpg 150w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<h4>Looking for Other Healthy (& Pain-Free) Recipes?<\/h4>\n<p><span style=\"font-size: 105%;\">Try out our Detox Tea recipes, made to support the natural cleansing process and strengthen the immune system!\u00a0<\/span><\/p>\n<a href=\"https:\/\/www.liebscher-bracht.com\/en\/nutrition\/recipes\/detox-tea\/?itm_medium=button&#038;itm_source=food&#038;itm_campaign=en.traf.nutrition-recipes-heartburn-friendly-health-shot-&#038;itm_content=nutrition-recipes-detox-tea\" class=\"button primary is-link is-small\"  >\n\t\t<span>TO THE RECIPE<\/span>\n\t<\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1091514592 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"margin-top:2.5em;margin-bottom:2.5em;max-width:144px;height:0px;\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Like this recipe? Share it with your friends &#038; family!<\/p>\n","protected":false},"author":13,"featured_media":9990,"parent":7949,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-9793","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/9793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/comments?post=9793"}],"version-history":[{"count":48,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/9793\/revisions"}],"predecessor-version":[{"id":19998,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/9793\/revisions\/19998"}],"up":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/pages\/7949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media\/9990"}],"wp:attachment":[{"href":"https:\/\/www.liebscher-bracht.com\/en\/wp-json\/wp\/v2\/media?parent=9793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}